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Menopause is when you have not had a period (or even light spotting) for 12 consecutive months. The menopausal symptoms experienced by most women actually occur during pre- or peri-menopause period.

During the peri-menopause stage, three key hormones such estrogen, testosterone, and progesterone fluctuate, and mostly are on the decline.  Consequently, you may experience various symptoms.  The most common ones are hot flashes, night sweats, mood swings, irritability, insomnia, irregular periods, loss of libido, painful intercourse, difficulty concentrating, itchy skin, headaches, bloating, gastro-intestinal disturbances (such as gas), weight gain, hair loss or thinning, light-headedness, depression and anxiety.

As your estrogen levels decline during pre-menopause,your vagina wall will become thinner and weaker. Consequently, it can be easily irritated during intercourse and leave tiny scars or cuts where bacteria and yeasts can flourish.  So, vaginal yeast infections become common symptoms associated with menopause.

Treatment basically consists of regulating the hormonal levels.  Female Vitality is excellent for that purpose.  Female Vitality contains more than 20 ingredients of high quality Chinese herbs such as Ho-Shou-Wu, black cohosh, wild yam, etc. and absorbable vitamins needed for health promotion and maintenance.  The end results:  improved conditions for your hair, nail and skin, increased mental clarity, uplifted mood, productivity and sexual energy.

Based on my more than 30 years of clinical experience, I have found that women who do not have a healthy lifestyle tend to suffer more menopausal symptoms.  For example, when sugar consumption is high, episodes of hot flashes also increase. Therefore, it’s important to follow a yeast-free nutritional program that contains no sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine, and chemicals.  It comes to a conscious decision between following the yeast-free nutritional program, or suffering from various menopausal symptoms.  If you would like to find out more about what you should eat (and what to avoid), follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

If you have excess toxins in your body which acerbate the menopausal symptoms, consider our Herbal Detox program (consisting of Yeast-Para Control and Cleansing-Balance Tea) to remove the toxins. 

Lifestyle changes are also important for promoting a healthy menopausal process. These include regular exercise, becoming a non-smoker, and getting physically and mentally fit.  To promote your mental health, I encourage you to follow the guidelines in my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing

The symptoms of menopause usually last for the whole menopause transition (until the mid 50s), but some women may experience them for the rest of their lives.  Therefore, it’s important to adopt a holistic approach to eradicate or prevent menopausal symptoms.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.  We offer counseling over Skype and telephone as well as in person.

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