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Q.        I have been depressed for years.  I am now on three kinds of anti-depressants and two kinds of sleeping pills.  Can I take these medications and Dr. J’s products at the same time?  I am on a budget.  What herbal products can I take?

A.        There are no conflicts between our herbal products and antidepressants or sleeping pills.  Symptoms of depression vary among different individuals.  Our herbal products can
provide you with some degree of symptom relief. For example, Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea) is good to remove excess yeasts and parasites in your body, and allow you to sleep better at night.  This may reduce your dependency on sleeping pills.

Male Vitality or Female Vitality are good to uplift your mood, give you calm energy, and improve your mental clarity and productivity.  This product is great for depression if taken on a consistent basis.

It is also important for you to adhere to a yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  Many clients reported to me that they get very depressed when they consume sugar or wheat.  Why?  When your little enemies yeasts and parasites are well-fed with their favorite food, they thrive!  Especially at night when the environment is still. This may cause insomnia.  Consequently, you feel fatigued, have low energy and low productivity the following day.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Exercise (slow walking), prayers, meditation, tapping, etc. are very helpful self-administered methods to reduce depression.   Please read my previous article or my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing for details.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, depression, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website:  www.drjsbest.com.

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As I mentioned in the previous article, there is no single cause for depression.  Therefore, there is no single effective treatment for depression.  Commonly used anti-depressants all have side effects.  Although the treating psychiatrist may switch the medication from one kind to the other, or adjust the dosage, the results from this “band-aid” approach are not necessarily desirable.

Since depression is caused by feelings of some sort of loss, or of being “stuck” or “trapped,” the treatment should focus on how to become “unstuck.”   A Harvard trained physician, Dr. James Gordon, has employed a holistic approach to treating Post-Traumatic Disorders among teenagers who have experienced various wars.  The end results to his approach were a significant reduction in depression and violence.

The following are drug-free treatment methods that have been time proven for three decades to be effective with my clients:

Yeast-Free Nutrition:

A yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no nicotine, nor chemicals, will nourish your body and starve the little enemies within: yeasts and parasites.  Otherwise, yeasts and parasites can be very active at night when the environment is relatively still. This can keep you awake or cause sleeping disorders.    To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Detox:

When your body is loaded with toxins, it becomes fatigued due to being overworked in trying to purge all the toxins.  In order for your body to activate the innate intelligence to heal itself, one needs to remove existing toxins.  Our Herbal Detox program (consisting of Yeast-Para Control and Cleansing-Balance Tea) are excellent to achieve this purpose.

Meditation:

Meditation is a practice to achieve a state of calmness and peace.  Some people also use this practice to train the mind to develop insight.  When the mind is centered, the body functions better.  Many people report that both their mental and physical health improve after a period of meditation.  In the case of depression, it’s very helpful to gain insight into the causes of depression, and invoke solutions from your higher self, or supernatural power. 

In the western world, people are always pressured for time.  There is fast food, fast photo, and so on.  Thus, I came up with “fast meditation” to suit the needs of people living in a contemporary society!  Based on my more than thirty years of experience in meditation, I have designed a 10-minute meditation technique which can quickly help you quiet your mind and give you a sense of peace and deep relaxation.  If you wish to learn about this 10-minute meditation, please read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

Visualization:

Once you have gained insight into the causes of depression (whether it’s personal or business affairs), visualize solutions.  Focus on what you want.  Rewrite the script for your life drama, and visualize that the new script is well-acted by you, the main actor (star).  Fake it until you make it!  Your subconscious mind does not know the difference.  Your mind would only manifest for you what you impress upon it.

Uplifting your mood:

Watch funny movies often and have a good laugh!  Remember the good old saying, “Laughter is the best medicine”!  Our Female Vitality or Male Vitality would also be helpful in increasing your energy, improving mental clarity, and uplifting your mood.

Exercise:

As you are aware, exercise improves blood circulation and increases energy flow.  Lack of exercise can cause sluggish blood flow.  A stagnant environment can become an incubator for yeasts to overgrow.  When blood circulation is smooth, toxins in the body can also be flushed out more easily.

Slow walking is the preferred form of exercise for people who are depressed. Depending on your energy level, you may start from 10 minutes of slow walking to 30 minutes or one hour a day.  Choose the best time of the day you can walk consistently.  If you can choose a location where there are trees and/or flowers with white clouds and blue skies, the effect will be further enhanced.  If not, walking around in a shopping mall is just fine. 

Prayers:

For those of you who believe in God, or the universe, or your higher self, PUSH – Pray Until Something Happens.  Here is an example of prayers:

“Thank you God (or the universe) for guiding me thus far!  Now I need your further assistance to make more progress.  Please give me strength, courage, resources and guidance to stay on the right track to improve my health (business, relationships, etc.).”

Remember, express your gratitude first, and then ask for more help!

Tapping:

I have learned this wonderful technique recently and have found it very effective in releasing all sorts of emotional or physical strain.  Healing would take place quickly when physical and emotional toxins are removed.  I won’t be able to include details about tapping in this article because it’s a book in itself.  If you need more information, the following is the contact information:

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, depression, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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