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When managed effectively, stress can propel you towards higher levels of success or spirituality ~ Dr. J

stresssuccess

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02.18.13. Anger weakens you

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Q.        I suffered from acid reflux for about two years.  My symptoms got worse whenever I drank tea, ate raw food or pickles.  I don’t want to take all these antacids.  Can you tell me about natural remedies for it?

A.        Acid reflux is usually associated with stress, poor dietary habit, and yeast and parasitic infections.  You need to work on three aspects to regain your health.

1) Stress management:

Stress is a part of life.  Learn to manage your stress effectively and let it propel you to the next level of success.  Meditation is a great way to manage your day-to-day stress.  If you are too busy, or too lazy, or both (like my clients confess to me) to meditate, then go to my website to download a FREE 10-minute meditation guide: www.drjsbest.com.  Practice this 10-minute meditation everyday.  You will soon fill your heart with love, peace and harmony.

2) Adopt an Anti-Yeast Nutritional Program:

When you adopt an Ant-Yeast Nutritional program which contains no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no chemicals, your body would become more alkaline than acidic.  Also, regular tea contains caffeine.  Pickles are fermented and have yeasts.  That’s why they create more acid for your body and bother your stomach.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking will give you more information about what to eat and what to avoid.

3) Herbal Therapy to Cleanse Yeast and Parasites:

Stress can lower your immunity and make your body prone to the attacks of yeasts, parasites, bacteria and viruses.  Poor dietary habit (Standard American Diet – SAD) creates an acidic environment for yeasts and parasites to overgrow.  It’s a double whammy!  Use our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) to remove harmful, excess yeasts and parasites.

Acid reflux is easily treatable if you follow the above natural remedies.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  In the previous articles,  I discussed strategies to nourish your body.  To summarize, it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.  It’s also important to use Herbal Cocktail to curb your appetitite, stop sugar craving, nourish your body, and starve yeasts and parasites.  In addition, you can faciliate weight loss the safe and healthy way by using Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you effectively manage your stress, nourish your mind, and balance your spirit:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged.  Be cognizant of the fact that Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests, whether pleasant or unpleasant.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you pass them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotional Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.    Some self-administered techniques such as self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, all of us chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel.

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healingto understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s clear that exercise improves your blood circulation, brings more oxygen to your body cells, burns calories, and generate endorphins.  Endorphins are natural hormones, and can be considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise daily to generate new supplies of endorphins.

You might say, “I don’t have membership to a gym!”  You can exercise without a gym. Slow walking in your neighborhood or park for 30 minutes a day is a good way to exercise.  Or, you may jog in place for 10 minutes a day to start.  Where there is a will, there is a way!

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your understanding of the illness and wellness process, commitment and patience will bring you positive and permanent results!

 

For telephone consultation on healthy and safe weight loss, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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I suffered from candidiasis for years.  I was underweight, lethargic, bloated and prone to kidney and bladder infections.  I also had skin rash all over my body. 

 

After taking Yeast-Para Control, Cleansing-Balance Tea, Herbal Cocktail, and Female Vitality and following Dr. J’s yeast-free nutritional program, I gained 7 pounds in two months.  My skin is now clearing up.  I rarely feel bloated unless I eat the wrong kind of food (yeast favorite food) again. I haven’t had any episode of kidney or bladder infections since I started the program.  I now have a lot more energy!  

 

I also learned how to handle my stress better when I follow the instructions in her book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.  I exercise more and rest more.  

 

I still see seeds-like and spaghetti-like stuff in my stool although less than before. Dr. J told me that they were eggs of parasites and mature worms.  I am not out of woods yet, but I feel a lot better!  Basically I had an “overhaul” change of my lifestyle.  I love my new life!

    

 

Ellen R., Actress, New York, New York

 

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Serenity is not the absence of storms.

Serenity is remaining calm in the midst of storms.

          By Anonymous.

Shared by Dr. Juliet Tien (Dr. J)

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As I mentioned in Part 1 of this article, causes of fibromyalgia have been considered as “unknown” by most health professionals.  Based on my more than three decades of clinical experience working with people from many ethnic origins and across different geographic locations, I have witnessed the following causes amongst my clients: yeast and parasitic infections, dampness, lack of exercise, psychological stress, and vitamin L deficiency (L for love)!

Let’s take a look at the holistic treatment methods that have successfully eliminated fibromyalgia symptoms for my clients:

1)    Yeast-Free Nutritional Program:

As some of you are aware, my “Eight Commandments” contain no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  When you indulge in any of these no-no’s, you feed the yeasts and parasites in your body.  When your little enemies are well fed, they have a rock ‘n roll party and then deposit toxic wastes that can cause aches and pains in your tissues, muscles, and tendons.  The more you follow the yeast-free nutritional program, the more relief from pain you will get.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

2)    Herbal Therapy:

When clients with fibromyalgia symptoms came to see me for consultation, they usually had suffered for years.  Therefore, it’s important to use herbal formulas that build immunity and control the inflammation right away.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) works wonders to achieve this purpose.  In addition to removing toxins, I usually recommend the Hormonal Regeneration program (Female Vitality or Male Vitality) to increase energy and improve mental clarity.  Sugar craving is usually one of the symptoms because of the overgrowth of yeasts and parasites.  Herbal Cocktail, a high protein herbal drink rich in digestive enzymes, can effectively stop the sugar craving.

3)    Keep Your Environment Dry:

Many of my clients experimented with different kinds of dwellings and climates, such as beach fronts, woodlands, and the desert.  Most of them found that the dry climate in the desert helped them experience relief of fibromyalgia symptoms – a damp environment provides an incubator for yeast overgrowth.

4)    Exercise Regularly:

It’s common sense that exercise improves blood circulation, and facilitates the efficient delivery of nutrients and oxygen to tissues, muscles, and tendons.  You don’t need to go to the gym to exercise.  Low-impact exercise such as walking around the block in your neighborhood, shopping mall, or simply jogging in place at home can yield great results for people with fibromyalgia.

5)    Manage Stress Effectively:

Stress is part of life.  No one is immune to it.  If managed properly, stress can be a motivating force for you to move forward.  Daily meditations, prayers, affirmations, emotional releasing techniques, etc. can all help you release stress.  For details, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

6)    Replenish “Vitamin L” (L for Love):

ALL my clients with fibromyalgia felt frustration or disappointment of not being loved or approved by their parents, spouses, partners, or children.  Learning how to love yourself, and how to reprogram the script in your mind will help tremendously in releasing the frustration and disappointment, and in turn, replenish “vitamin L.”  And, don’t forget, SEXERCISE is great for physical health, self-esteem, and eliminating fibromyalgia!

For consultation on fibromyalgia, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com if you reside outside of the United States.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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