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When managed effectively, stress can propel you towards higher levels of success or spirituality ~ Dr. J

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02.18.13. Anger weakens you

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Q.        I suffered from acid reflux for about two years.  My symptoms got worse whenever I drank tea, ate raw food or pickles.  I don’t want to take all these antacids.  Can you tell me about natural remedies for it?

A.        Acid reflux is usually associated with stress, poor dietary habit, and yeast and parasitic infections.  You need to work on three aspects to regain your health.

1) Stress management:

Stress is a part of life.  Learn to manage your stress effectively and let it propel you to the next level of success.  Meditation is a great way to manage your day-to-day stress.  If you are too busy, or too lazy, or both (like my clients confess to me) to meditate, then go to my website to download a FREE 10-minute meditation guide: www.drjsbest.com.  Practice this 10-minute meditation everyday.  You will soon fill your heart with love, peace and harmony.

2) Adopt an Anti-Yeast Nutritional Program:

When you adopt an Ant-Yeast Nutritional program which contains no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no chemicals, your body would become more alkaline than acidic.  Also, regular tea contains caffeine.  Pickles are fermented and have yeasts.  That’s why they create more acid for your body and bother your stomach.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking will give you more information about what to eat and what to avoid.

3) Herbal Therapy to Cleanse Yeast and Parasites:

Stress can lower your immunity and make your body prone to the attacks of yeasts, parasites, bacteria and viruses.  Poor dietary habit (Standard American Diet – SAD) creates an acidic environment for yeasts and parasites to overgrow.  It’s a double whammy!  Use our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) to remove harmful, excess yeasts and parasites.

Acid reflux is easily treatable if you follow the above natural remedies.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  In the previous articles,  I discussed strategies to nourish your body.  To summarize, it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.  It’s also important to use Herbal Cocktail to curb your appetitite, stop sugar craving, nourish your body, and starve yeasts and parasites.  In addition, you can faciliate weight loss the safe and healthy way by using Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you effectively manage your stress, nourish your mind, and balance your spirit:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged.  Be cognizant of the fact that Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests, whether pleasant or unpleasant.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you pass them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotional Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.    Some self-administered techniques such as self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, all of us chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel.

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healingto understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s clear that exercise improves your blood circulation, brings more oxygen to your body cells, burns calories, and generate endorphins.  Endorphins are natural hormones, and can be considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise daily to generate new supplies of endorphins.

You might say, “I don’t have membership to a gym!”  You can exercise without a gym. Slow walking in your neighborhood or park for 30 minutes a day is a good way to exercise.  Or, you may jog in place for 10 minutes a day to start.  Where there is a will, there is a way!

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your understanding of the illness and wellness process, commitment and patience will bring you positive and permanent results!

 

For telephone consultation on healthy and safe weight loss, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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I suffered from candidiasis for years.  I was underweight, lethargic, bloated and prone to kidney and bladder infections.  I also had skin rash all over my body. 

 

After taking Yeast-Para Control, Cleansing-Balance Tea, Herbal Cocktail, and Female Vitality and following Dr. J’s yeast-free nutritional program, I gained 7 pounds in two months.  My skin is now clearing up.  I rarely feel bloated unless I eat the wrong kind of food (yeast favorite food) again. I haven’t had any episode of kidney or bladder infections since I started the program.  I now have a lot more energy!  

 

I also learned how to handle my stress better when I follow the instructions in her book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.  I exercise more and rest more.  

 

I still see seeds-like and spaghetti-like stuff in my stool although less than before. Dr. J told me that they were eggs of parasites and mature worms.  I am not out of woods yet, but I feel a lot better!  Basically I had an “overhaul” change of my lifestyle.  I love my new life!

    

 

Ellen R., Actress, New York, New York

 

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Serenity is not the absence of storms.

Serenity is remaining calm in the midst of storms.

          By Anonymous.

Shared by Dr. Juliet Tien (Dr. J)

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As I mentioned in Part 1 of this article, causes of fibromyalgia have been considered as “unknown” by most health professionals.  Based on my more than three decades of clinical experience working with people from many ethnic origins and across different geographic locations, I have witnessed the following causes amongst my clients: yeast and parasitic infections, dampness, lack of exercise, psychological stress, and vitamin L deficiency (L for love)!

Let’s take a look at the holistic treatment methods that have successfully eliminated fibromyalgia symptoms for my clients:

1)    Yeast-Free Nutritional Program:

As some of you are aware, my “Eight Commandments” contain no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  When you indulge in any of these no-no’s, you feed the yeasts and parasites in your body.  When your little enemies are well fed, they have a rock ‘n roll party and then deposit toxic wastes that can cause aches and pains in your tissues, muscles, and tendons.  The more you follow the yeast-free nutritional program, the more relief from pain you will get.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

2)    Herbal Therapy:

When clients with fibromyalgia symptoms came to see me for consultation, they usually had suffered for years.  Therefore, it’s important to use herbal formulas that build immunity and control the inflammation right away.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) works wonders to achieve this purpose.  In addition to removing toxins, I usually recommend the Hormonal Regeneration program (Female Vitality or Male Vitality) to increase energy and improve mental clarity.  Sugar craving is usually one of the symptoms because of the overgrowth of yeasts and parasites.  Herbal Cocktail, a high protein herbal drink rich in digestive enzymes, can effectively stop the sugar craving.

3)    Keep Your Environment Dry:

Many of my clients experimented with different kinds of dwellings and climates, such as beach fronts, woodlands, and the desert.  Most of them found that the dry climate in the desert helped them experience relief of fibromyalgia symptoms – a damp environment provides an incubator for yeast overgrowth.

4)    Exercise Regularly:

It’s common sense that exercise improves blood circulation, and facilitates the efficient delivery of nutrients and oxygen to tissues, muscles, and tendons.  You don’t need to go to the gym to exercise.  Low-impact exercise such as walking around the block in your neighborhood, shopping mall, or simply jogging in place at home can yield great results for people with fibromyalgia.

5)    Manage Stress Effectively:

Stress is part of life.  No one is immune to it.  If managed properly, stress can be a motivating force for you to move forward.  Daily meditations, prayers, affirmations, emotional releasing techniques, etc. can all help you release stress.  For details, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

6)    Replenish “Vitamin L” (L for Love):

ALL my clients with fibromyalgia felt frustration or disappointment of not being loved or approved by their parents, spouses, partners, or children.  Learning how to love yourself, and how to reprogram the script in your mind will help tremendously in releasing the frustration and disappointment, and in turn, replenish “vitamin L.”  And, don’t forget, SEXERCISE is great for physical health, self-esteem, and eliminating fibromyalgia!

For consultation on fibromyalgia, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com if you reside outside of the United States.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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It is common sense that a strong immune system is the foundation for good health.  When your immunity is weak, a variety of diseases can flourish in your body.  Here is an analogy: when the police force is strong in a society, there will be social order; when the police force is weak, gangsters take over, and people would live in chaos and fear.  Scientists have reported that all of us have cancer genes in our body.  It is only when our immune system is compromised that our body cells become fermented and turn into cancer cells.

So the question is: How do I strengthen my immunity?

It seems to be a simple question, but it requires a comprehensive answer.  Base on my more than three decades of clinical experiences helping people from all walks of life heal various health issues, here are my recommendations:

1)    Yeast-Free Nutritional program:

As I have stated in previous articles, a yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals (Dr. J’s Eight Commandments as my clients called it) will prevent new toxins from harming your immune system.  I know this is a tall order because most people are so used to the Standard American Diet (SAD) which is loaded with my no-no’s.  Read my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking to learn what to eat and what to avoid.  I recommend doing the best you can.  If you can do 50%, you will get 50% of the benefits; if you can do 75%, you will get 75% of the benefits.  Of course, if you make 0% of the effort, you will get 0% of the benefits.

2)    Herbal Detox:

Our Herbal Detox program contains Yeast-Para Control and Cleansing-Balance Tea. Most people understand that their pets need to de-worm periodically. I have news for you: human bodies host yeasts and parasites just like animals.  I recommend Yeast-Para Control and Cleansing-Balance Tea, full-dosage, for at least 3-6 months a year depending on your lifestyle and living environment.  If you already have some health issues, you will need to stay on the Herbal Detox program longer until symptoms subside, then stay on a maintenance dosage.  Since yeasts and parasites go hand in hand, you must treat both simultaneously.  When you are on our Herbal Detox program, you will see the evidence in your toilet.  No need to have laboratory tests to prove that you carry “unwanted tenants!”

3)    Hormonal Regeneration:

Our Female Vitality or Male Vitality is designed to balance your hormonal system and give you calm energy, mental clarity, and uplift your mood.  This, in turn, will improve your problem solving ability and reduce the stress in your life.  When you are able to handle your stress effectively, you will have a heightened immunity.

 4)    Weight Management:

More than 60% of Americans are overweight (or have excessive fat).  Many people go on and off starvation diets attempting to control their weight, consequently damage their immunity.  If you want to lose weight, do it the safe and healthy way.  Follow my yeast-free nutritional regimen and get on our Weight Management program: Herbal Cocktail, Fitness Regular, and Fitness Plus.  By taking these actions, you will safely lose about two to three pounds per week consistently.  Herbal Cocktail is a high protein herbal drink designed to stop your sugar craving and curb your appetite for junk food.  Fitness Regular is a fat blocker designed to balance your blood sugar, blood pressure, and cholesterol.  Fitness Plus is a fat burner designed to burn the existing fat in your body.  When you are physically fit, you will have stronger immunity.

5)    Proper Hydration:

70% of our body weight is water.  Dehydration can cause the increase of mucous, yeast overgrowth, and many other health problems.  It’s important to drink eight to ten cups (about eight oz. each cup) a day to maintain proper hydration.  One tea bag of our caffeine-free Cleansing-Balance Tea makes six cups of tea.  I have also included several soup recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast CookingYou can make a delicious smoothie with our Herbal Cocktail. Purified water is also effective.  You have plenty of ways to hydrate your body properly.

6)    Exercise:

Daily exercise improves blood circulation and increases the supply of oxygen and nutrients to your body cells, and thus strengthens your immunity.  Furthermore, yeasts and parasites love a still environment.  A body in motion can reduce yeast and parasitic infections.  Exercise also enhances the absorption of herbal nutrients if you are taking supplements. You don’t need to go to the gym to exercise.  Slow walking or jogging in place is just as effective, and the price is right!  It’s free!

7)    Rest:

When your body is exhausted, the immune system can break down.  Everyone requires different amounts of sleep.  Find a happy medium for your body.  Usually seven to eight hours of sleep is important for your body to recuperate.  If you feel that you aren’t getting enough sleep, then incorporate my ten-minute meditation (see my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing) and/or cat naps during the day which are very effective.

8)    Manage Stress Effectively:

Stress, if managed properly, can motivate and propel you to a higher level of success.  Otherwise, it can cause wear and tear down your immune system.  My book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, gives you many tools to manage your stress effectively.  Emotional Releasing Technique, writing a “Reconciliation Letter”, meditation, prayers, and affirmations are but a few examples.

Your immune system is like a machine containing various sizes of cogs and screws.  Each cog needs to operate harmoniously together in order to yield the best efficiency.  A car needs regular oil and air filter changes every 3,000 miles.  Your body needs regular maintenance just like your car.  Take good care of your body so that you can get best mileage out of it!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight management, drug-free holistic treatment for cancer, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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True meaning of forgiveness is to give up your right to judge and punish the “wrong doers” and yourself, so YOU can live in peace.

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An estimated 33 to 35 million U.S. adults are likely to experience depression at some point during their lifetime.  Depression affects men and women of all ages, races, and socio-economic statuses.  Women are at a significantly greater risk than men to develop major depression. Studies show that episodes of depression occur twice as frequently in women as in men.

According to the Diagnostic and Statistical Manual of Mental Disorders IV (DSM-IV), major depressive disorder (MDD or depression) is diagnosed when five or more of the following symptoms of depression are present for most of the day, nearly every day for at least 2 weeks.

  • Perpetual feelings of sadness
  • Suicidal ideation
  • Hopelessness
  • Feeling worthless or guilty
  • Trouble sleeping
  • Fatigue
  • Low energy
  • Significant weight change
  • Difficulty concentrating
  • Loss of interest in favorite activities
  • Loss of libido
  • Irritability
  • Anxiety
  • Getting angry easily
  • Panic attacks
  • Acting aggressive
  • Violent

In the next few articles, I will discuss the causes of and holistic, drug-free treatment for depression.  Stay tuned.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, depression, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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