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Posts Tagged ‘Stress Management’

sweet toothQ.        I have a terrible sweet tooth, like the size of King Kong. How can I correct it?

A.        Sugar craving is one of the symptoms of yeast and parasitic infections.  When yeasts and parasites hook onto your mucous membranes and suck your nutrients, they scream, “Feed me more!  Feed Me more!” If you don’t know what’s going on, you just feed them with sugary food every time they scream for it.  If not treated properly, over eating sugar can evolve into diabetes or uncontrollable weight gain.

Follow these steps:

1)    Change your dietary habits

Learn what to eat and what to avoid so that you can starve your little enemies, yeasts and parasites, and feed your body.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking gives you recipes following my anti-yeast cooking principles: no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  You’ll receive as much benefit as the effort you put in.  Don’t wait for the perfect time.  Perfect time never comes!  Once you learn to feed your body with nourishing food and starve the yeasts and parasites, sugar-craving symptoms will be greatly reduced.

2)    Herbal Therapy

If you have severe symptoms of sugar craving, I would recommend taking our Herbal Detox Program and Herbal Cocktail to speed up the process. Yeast-Para Control removes excess yeasts and parasites quickly, and Cleansing-Balance Tea flushes the debris that Yeast-Para Control creates.  Herbal Cocktail nourishes your body and starves yeasts and parasites.

3)    Stress Management

Stress is part of life.  When you manage your stress effectively, stress    can propel you towards higher levels of success.  On the other hand, you might use stress as an excuse to indulge yourself in emotional eating, including eating sugary food.  In my book: Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are details regarding tools you can use to manage your stress.  They include meditation, prayers, affirmation, etc.  I would encourage you to go to my website: www.drjsbest.com to download the Ten-minute Meditation Guide for free and meditate every day to reduce your day-to-day stress.

For more information or to schedule consultation, please call 1-800-715-3053 or send an email to: drj@drjsbest.com.  In person, Skype, or telephone consultations are available.

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Osteoarthritis (OA) is the most common form of arthritis.  It affects about 8 million people in the United Kingdom and about 27 million people in the United States.

The symptoms of OA include aches and pain and stiffness of the joints.  In severe cases, the joints (especially small joints such as fingers) can be deformed.

The most common cause of OA identified by the medical community is wear and tear.  Based on my several decades of clinical observation, there are multiple causes for OA including poor dietary habit, yeast and parasitic infections, immobility, stress and carrying negative emotions.  Therefore, it requires a holistic approach to effectively treat OA.  The following are my recommendations:

Anti-Yeast Nutritional Program:

As detailed in my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, an Anti-Yeast Nutritional Program contains my “Eight Commandments:” no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals.  This kind of nutritional program will nourish your body and starve your enemies within: yeasts and parasites.  Foods rich in Vitamins A and C will help build up hyaluronic acid, a natural substance in your body that will strengthen your joint support.  If you follow my Anti-Yeast Nutritional Program diligently, you will naturally consume plenty of Vitamins A and C.

Herbal Therapy:

Yeasts and parasites love the synovial fluid in the sac between two bones, your joints.  Synovial fluids contain sugar and protein that feed yeasts and parasites.  To prevent your little enemies from further “eating away” your connective tissues, you need to remove them from your body.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) is designed to remove these harmful, excess yeasts and parasites so that your body’s innate intelligence can have a clean slate to heal.

You can also consider making our Herbal Smoothie made with our Herbal Cocktail and a ripe banana that is rich in Vitamin A and other minerals.  Our Herbal Smoothie is great for repairing damaged tissues in joints and promotes joint strength.

 

Stress Management:

Every human being has yeasts and parasites.  When your immunity is strong, you can co-exist with them harmoniously.  When your immunity is compromised, they take over control.  Based on my several decades of clinical observation, stress is the No. 1 cause of lowered immunity.  Therefore, you need to learn how to manage your stress effectively.  Many roads lead to Rome.  Whatever you can do to reduce your day-to-day stress, you should do it consistently.  The following self-administered methods have proven to be effective in managing stress for my clients and myself as well:

Meditation:

Even though they were aware of the benefits of daily meditation, many of my clients told me that they were too busy, or lazy, or both, to be consistent.  Therefore, I came up with a 10-Minute Meditation Guide.  There are 1,440 minutes a day.  You should not have a hard time to come up with 10 minutes if you are serious in improving your health.  In this “fast” meditation, you can visualize that your body is healing (especially your joints)…. Go to our website: www.drjsbest.com to download this free gift.

Prayers and Chanting:

In order to connect your healing to a spiritual level, pray to the divine intelligence for guidance to the right resources so that you can heal whatever ails you within the least possible time.  Prayers are free, so what are you waiting for?

Chanting is the repetition of certain mantras.  Some of the mantras invoke help for healing.  Regardless of your religious beliefs, when you chant sincerely from your heart, you receive results.  Again, chanting is free.  What can you lose but your OA symptoms?

Exercise:

Yeasts and parasites love a still environment.  You need to keep moving to facilitate your blood circulation and energy flow; otherwise, a stagnated sewage system will create blockage and disease.  Low-impact exercise such as slow walking and in-place jogging are excellent for people with osteoarthritis.  Start with a few minutes and gradually build up.

 

Mental Detox:

There is a spiritual meaning for every physical symptom.  Arthritis in any form, such as osteoarthritis (OA) or rheumatoid arthritis (RA), symbolizes that you suppress your anger and frustration in your joints.  In order to get into a state of “permanent remission,” you need to learn to let go of negative emotions that are the core of your physical suffering.

If you are not effective in releasing negative emotions on your own, consultation is available.  Wherever you are in the world, we can help.  Both telephone consultation or consultation over Skype are available.

My Skype name: academyofvibranthealth.

Live consultation sessions are also available at our offices in downtown Los Angeles.  Call us at (213) 489-1712 or (800) 715-3053 to make an appointment.

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In the previous two articles, I discussed the possible causes of cancer, and dietary and herbal treatment for cancer.  In this article I will discuss the psychological approach for cancer healing.

As stated previously, cancer is a cluster of symptoms caused by a severe case of yeast and parasitic infection.  When people suffer a severe case of yeast and parasitic infection, not only are their bodies toxic, but so are their minds!  These people usually have had traumatic childhood or early adulthood experiences that have made them angry, resentful, frustrated, regretful and negative.  As mentioned previously, carrying negative emotions day in and day out is just like driving your car with the hand brake on.  It will cause a lot of wear and tear on your immune system!  Based on my experiences counseling thousands of people thus far, I have found that psychological stress is actually the most important cause for adult onset of yeast and parasitic infections!  If these negative emotions were not released effectively, the rest of the regimens discussed so far would only provide a temporary relief.

It is like cleaning up a vast field of tall weeds.  An anti-yeast nutritional program, herbal therapy, exercise and other treatment methods only serve the function of chopping down the weeds above the ground.  However, only psychological detoxification and nourishment can help uproot the core problem from underground.  If this uprooting is not done, the field may appear to be clean for a while.  Nevertheless, when the summer rainfall comes, the weeds will grow like crazy again.  Similarly, when a person is confronted with life crises, the problem of yeast and parasitic overgrowth may reoccur!  Spiritual psychotherapy, writing “reconcile letters”, meditation and prayers are some useful ways to combat this.

Spiritual Psychotherapy:

Traditional psychotherapy is not effective in uplifting the spiritual and psychological traumas associated with a severe case of yeast and parasitic infection.  A spiritual psychotherapy approach is needed to achieve four essential steps:  understanding, acceptance, forgiveness, and release (letting go).  When these four steps are accomplished, basically you are home free!  If any of the four steps are incomplete, then you will manifest dysfunctional behavior.

Dysfunctional behavior is the kind of behavior that jeopardizes the quality of your life, including your health and happiness.  They include consistent anger, resentment, fear, mistrust, regret, guilt, lack of approval, etc. The key in the psychotherapeutic process is to release any negative emotions that have accumulated over time.  You may believe that you have already forgiven whoever has done you wrong, whether it is your spouse, parents, children, siblings, relatives, partners, friends, or co-workers.  However, if you still suffer from any physical or mental ailment, this is an indication that you may have chopped off the tops of the weeds but have not dug out the roots.

Reconcile Letters:

In my spiritual/psychological counseling sessions, I usually guide my clients to write “reconcile letter(s).”  Writing a spiritual letter is a very effective way to release the deep emotions that you may not be aware of on the conscious level.  This letter is very powerful, for it can be very constructive or destructive.  Never share this letter with anyone until it has been revised and polished with proper guidance from an experienced therapist.  This letter can be written to persons living or deceased.  This is because people (including spirits — if you believe in them!) are connected by energy, and energy can travel through the universe freely if it’s strong enough!  Read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing for proper formats for this powerful letter.

10-Minute Meditation:

Meditation is a practice to achieve a state of calmness and peace.  Some people also use this practice to train the mind to develop insight.  When the mind is centered, the body functions better.  Many people report that both their mental and physical health improve after a period of meditation.

In the western world, people are always pressured for time.  Fast food and anything fast are in great demand.  Thus, I came up with “fast meditation” to suit the needs of people in a contemporary society!  Based on my more than thirty years of experience in meditation, I have designed a 10-Minute Meditation guide which can quickly help you quiet your mind and give you a sense of peace and deep relaxation.

You can do this “fast meditation” almost any time.  Just don’t do it while you are driving.  Otherwise, you may end up on the wrong side of the road!  Some people do it in the morning; some in the afternoon; others, in the evening.  Whatever schedule you can work out is fine.  The key is that you be consistent.  Like everything else, practice makes perfect!   Visit my website: www.drjsbest.com to download a free guide for 10-Minute meditation.

Prayers and/or Chanting:

Prayers are free!  PUSH: Pray Until Something Happens!  Pray to whatever God you believe in.  As long as your prayers are sincere, coming from your heart, and consistent, your prayers will be answered.  Remember, squeaky wheels get greased first.  Usually I guide my clients to pray more than 300 times a day.  Those who follow the instructions tend to be amazed by the quick results.  Some people prefer chanting.  I usually share the kind of chanting that is suitable to the individual’s situation.  Many ways lead to Rome.  Just choose the way that is most comfortable or efficient for you!

If you could adopt the above psychological approach to healing cancer or any physical and emotional ailments, chances are you will be in “permanent remission!”

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.   Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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According to the AmericanInstitute for Cancer Research, 7.6 million deaths per year worldwide were caused by cancer.  The cost of “treating” (killing and mutilating) cancer patients in the United States alone is over 100 billion dollars a year.

Causes of Cancer:

Many factors have been associated with cancer.  Tobacco, alcohol, pollution, an unhealthy work environment, food additives, pesticides, drugs, emotional stress and dietary habits have been cited as the most common factors causing cancer.

 Dietary Factors:

According to Doll and Peto, the estimated percentage of cancer deaths caused by tobacco was 30%, while that by diet was 35%!  Excess dietary fat has been identified as an important contributing factor to colon, liver, gallbladder, breast and endometrial cancers.  Ingestion of saccharin and sodium nitrite (food preservatives) have also been associated with cancer.  Birth control pills have been reported to contribute to cancers in  the female reproductive system.

In more than three decades of practice, I have found that the same dietarity habit which causes the overgrowth of yeasts and parasites also causes cancer!  For example, I have noticed that a high incidence of stomach and esophageal cancers among Asian populations is associated with a high intake of fermented, yeast-loaded pickles.

Dr. Otto Warburg, a Nobel Prize winner in Science in 1931, demonstrates that a cancer cell has the metabolism of a plant cell.  He describes the process as “fermentation.”  A plant cell thrives on carbon dioxide and gives off oxygen as its waste product.  This is opposite to the function of  “normal cells.”

Dr. Gaston Naessens, a renowned Canadian biologist in his research for a cancer solution, developed an advanced microscope capable of magnifying 30,000 times (standard microscopes are capable of magnifying 1,800 times).  This enabled him to carefully observe an important phenomenon called polymorphism (the ability to change form).  This is also known as the process of fermentation.

When the fermentation process takes place, a cell reverts itself to a more primitive state.  This results in more rapid growth and chaos.  Moreover, this fermentation process changes the biochemical codes or sensors of the cell.

The weakened immune system cannot identify the invader and start the normal battle to get rid of this invader.  In fact, a weakened immunity may even adopt the identity of the foe (a fermented cancer cell) and attack a normal cell.  Some health practitioners call this autoimmune disease.

Psychological Factors:

Many researchers assert that we all have cancer genes (oncogenes) in our body.  The reason why some get cancer but others don’t, is due to the way we handle stressors in our life.  After dealing with numerous cancer clients, I have found that there is symbolic meaning in each type of cancer.  For example, women who have breast cancer are usually givers or care-takers.  They had been busy giving love and care to others but had not received the nurturing they needed.  In some cases, they craved love and nurturing but did not get it because their husbands had extramarital affairs.  Another example is that when a woman has uterine cancer, usually she has unfinished issues regarding sexuality such as sexual molestation or rape.  A person who has throat or thyroid cancer usually has unexpressed rage.

In the next article, I will discuss natural remedies for cancer.  Stay tuned!

For telephone consultation on holistic treatment for various health issues such as cancer healing, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Dr. J’s Herbal Herbal Detox Program cleared my respiratory problems in two weeks!

A freeway was being built in the back of my previous house.  After inhaling all the dirt and dust stirred up 30 feet high in the air, I have severe breathing problems.  I had sinus congestions and coughing spells that kept me awake.  My western doctor told me that there was no cure and that I had to live with the problem.

After consultation with Dr. J, she said that was dirt- and dust-induced yeast and parasitic infection, and put me on Herbal Detox Program. She also urged me to move away from that environment.  I followed her suggestions diligently.  In two weeks, my respiratory tract was cleared!  When I forgot to take the Yeast-Para Control and Cleansing-Balance Tea as directed, the yeasts and parasites in my body were alive and well and I felt tired.  Once I resumed the full dosage, my little enemies were under control and I had energy again.  Amazing!  Thanks Dr. J!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        I am 52 years old.  I did not have period for about a year.  All of a sudden, I had a good amount of period last month, then it stopped.  I am glad it did.  However, my menopausal symptoms had increased.  They include hot flashes, night sweats, mood swings, loss of sexual drive, weight gain, depression and extreme fatigue.  How much longer would I suffer from these symptoms?  Can you recommend holistic treatment for them?

A.        The symptoms you described are typical menopausal symptoms.  With proper treatment, these menopausal symptoms can be controlled.  Otherwise, they can linger for the rest of your life.  The following holistic treatment methods are most effective for menopause according to my clinical experience:

1.  Anti-Yeast Nutritional Program:

When you follow my “Eight Commandments:” no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals, your symptoms of hot flashes, night sweats, and mood swings will be under control.

2.  Herbal Therapy:

Take the following formulas that I formulated for you to regain your health. For example: Take the Herbal Detox Package (Yeast-Para Control and Cleansing-Balance Tea) for removing yeasts, parasites, and toxins; and Female Vitality for balancing hormones such as estrogen to regain your sexual libido, increase your energy, and uplift your depression.  I also recommend our Fitness Plus (a fat burner) for weight control.

3.  Stress Management:

Meditate daily to reduce your day-to-day-stress.  Go to my website: www.drjsbest.com  to download a FREE 10-minute meditation guide.  If you practice daily, you will enjoy peace and harmony in your life whether you are in menopause or not.

4. Regular Exercise:

Regular exercise improves blood circulation, and gives you a regular supply of endorphins (a natural chemical that can make you feel calm and happy).  Regular exercise also burns calories and reduces weight.  If you experience extreme fatigue, just start slow walking or in-place jogging for five minutes, and gradually build up.

When you adopt the above holistic approach, you will be able to reduce or eliminate menopausal symptoms and enjoy the absence of monthly inconvenience!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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I have been on Dr. J’s holistic health program for almost a month.  The results are amazing!  My symptoms of acid reflux and mind fog have been reduced.  My mental clarity and energy has been increased.  My elimination has been very smooth.  Most interesting of all, my belly fat has disappeared without working out!

Why am I getting great results so quick?  Basically I am a committed student.  I follow as closely as possible Dr. J’s “Eight Commandments” (No sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals) in Dr. J’s yeast-free cook book, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  I also take Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea), Male Vitality, and Herbal Cocktail as instructed.  In addition, I am meditating and chanting to reduce day to day stress.  The combination of Anti-Yeast Nutritional program, herbal therapy, and stress reduction really works.  I am happy to share this testimonial!


For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call
(800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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