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Posts Tagged ‘stamina’

Do you mind if I ask you a few very important questions?  Please be honest in answering them.  Just by answering these questions honestly can change the way you think and feel every day, for the rest of your life!

  • Do you feel that you are sluggish and not as productive as you want to be?

 

  • Are you frustrated because your body’s stamina does not support what your mind wants to do?

 

  • Does your body act old and feel old despite its age?

 

  • Is your mind foggy and are you unable to concentrate?

 

  • Do you feel that you have a lot of potential and yet are an under-achiever?

 

  • Do you wonder where you should go from here (in your life)?

If so, you need to detoxify and regenerate your body, mind and spirit.  The following are a few simple steps for you to achieve ultimate physical, mental and spiritual fitness.

Step 1:  Educate Yourself

Knowledge is power.  Ignorance leads to confusion and inaction!  Understanding is the key to all solutions!  In my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, I provide you with detailed information to help you understand why you are suffering from physical, emotional, and spiritual imbalance, and show you how you can establish or restore balance.  For those of you who are suffering from the symptoms mentioned above, these two books are must-reads.  You can check them out from your local public library.  Alternatively, you can order e-books from our website: www.drjsbest.com.

 

Step 2.  Remove Toxins from Your Body

Step 1 is to get yourself educated, so that you are aware of the factors causing your imbalance.  By following the yeast-free nutritional program and avoiding feeding yeasts and parasites with their favorite food (including sugar, dairy, wheat, yeasts, alcohol, nicotine and chemicals), you will be able to put healthy and nourishing food in your body and prevent your body from further abuse or misuse.  However, if the abuse or misuse has been going on for many years, you need to consider removing the existing toxins so that your body has a chance to heal!

 

The two most important tasks in removing the toxins from your body are controlling the overgrowth, then removing, excess yeasts and parasites.

 

Yeast and Parasite Control:

Yeasts and parasites are like “Siamese Twins”.  They go hand in hand.  Therefore, you need to use a formula that removes yeasts and parasites from your body simultaneously and very quickly.  A good formula will enable you to see the evidence in your toilet almost instantly.  Our Yeast-Para Control is designed for this purpose.

The following are some evidence that you can expect to see when you take Yeast-Para Control :

 

Yeast Debris:

ü  Cotton- or hair-like stuff floating in the urine.

ü  Mucous in the urine or stool

ü  Cloudy urine

ü  Dark-colored urine with foul odor

 

Eggs of Parasites:

ü  Sesame seed-like stuff in the stool

ü  Sunflower seed-like stuff in the stool

ü  Broken corn-like stuff in the stool

ü  White or colored specks in the stool

 

Worms:

ü  Pin worms: Undigested fiber-like stuff sticking out from the stool, or tiny pin-like stuff floating in the toilet

ü  Hook worms: Spaghetti-like stuff in the stool

ü  Flat worms: Dark green colored, broken tree leaf-like stuff dancing in the water when the toilet is flushed

There are more than 250,000 species of yeasts and parasites.  I cannot describe them all.  The above are most commonly seen among people in North America.  In other words, you have been feeding an “extended family” involuntarily. Not only do these enemies within (yeasts and parasites) suck your energy, they also deposit toxins after they have a rock ‘n roll party in your body.  That’s why you often feel fatigued and suffer allergic reactions.

 

Cleansing the Debris and Toxins

When you take a good formula to remove excess yeast and parasites in your body, the “civil war” begins immediately.  Quickly, you will see the defeated bodies of yeast and parasites on the battlefield — your body.  Therefore, you need to take formulas designed to flush the debris and toxins.  Using a potent formula (Yeast-Para Control) to defeat and remove excess yeasts and parasites is like scrubbing the toilet; and using a cleansing formula (Cleansing-Balance Tea) is like flushing the toilet.   You need to employ both in order to allow your body to have a clean slate to heal.

If you are plagued with the symptoms that I listed in the beginning of this article, you’ll need to continue with this Herbal Detox program on recommended full dosage until you are symptom free;  then stay on maintenance dosage for prevention. The general rule is that for one year of illness, it takes at least one month to heal, provided that you are doing everything right to restore the balance of your body, mind, and spirit.

 

In the next article I will discuss Step 3: regenerate your glands and organs and Step 4: cleanse your mental toxins.   Stay tuned.

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According to Wikipedia, the term underweight refers to a human who is considered to be under a healthy weight level. “Underweight” means weighing less than what is expected to be a healthy person. 

Over 66% of people in the U.S. are overweight.  Many people consider being underweight as a “lucky” situation. The fact of the matter is that an underweight condition could be a severe health issue.

Some examples of health issues associated with an underweight condition include: anemia, chronic fatigue, poor blood circulation, poor digestion and absorption, weak immunity, amenorrhea (absence of menstruation), infertility, complications during pregnancy, osteoporosis, etc.

In developed countries, the most common cause of being underweight is malnutrition, secondary to diseases such as cancer, hyperthyroidism, and yeast and parasitic infections.

After having dealt with underweight clients, both male and female, regardless of ethnicity, I have found the following holistic treatment to be very effective:

 

1.    Remove excessive yeast and parasites

I usually suggest a mega-dose of our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) to remove the “unwanted tenants” — yeasts and parasites quickly.   It’s not unusual that my underweight clients take Cleansing-Balance Tea four capsules around the clock during the waking hours, and drink two pots of Cleansing-Balance Tea a day.  The end result?  They see a lot of yeast debris, parasite eggs (like seeds), and bodies of mature worms in the toilet, and they experience marked improvement in their health conditions.

2.    Concentrated Herbal Nutrition: Herbal Smoothie

The herbal smoothie I described in previous articles is great for underweight people to gain muscle weight (healthy weight).  My underweight clients usually have up to three servings a day.  The Herbal smoothie recipe consists of purified water, sugar-free soy milk/rice milk/almond milk/coconut milk, Herbal Cocktail, Yeast-Para Control, Female Vitality, or Male Vitality.

 

3.    Yeast-Free Nutrition

A yeast-free nutritional program containing no sugar, no dairy, no yeast, no wheat, no caffeine, no alcohol, no nicotine, nor chemicals starves yeasts and parasites and nourishes your body.  The more my underweight clients stick to this nutritional program, the faster they gain healthy weight.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

 

4.    Regular Exercise

Exercise improves healthy appetite, blood circulation, and oxygenation of body cells.  All of this helps underweight individuals gain muscle weight (healthy weight).  If the individual is too weak to engage in vigorous exercise, start with a few minutes of slow walking, and gradually increase to a higher capacity when body strength and stamina increase.

5.    Stress Management

People who are underweight tend to worry more than ordinary people do.  Stress management techniques such as meditation, prayers, affirmations, deep emotional releasing, writing letters to finish “unfinished business”, etc. have proven to be very effective in reducing anxiety and increasing relaxation.  For the details, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

 

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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