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Posts Tagged ‘spiritual balance’

In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  In the previous articles,  I discussed strategies to nourish your body.  To summarize, it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.  It’s also important to use Herbal Cocktail to curb your appetitite, stop sugar craving, nourish your body, and starve yeasts and parasites.  In addition, you can faciliate weight loss the safe and healthy way by using Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you effectively manage your stress, nourish your mind, and balance your spirit:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged.  Be cognizant of the fact that Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests, whether pleasant or unpleasant.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you pass them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotional Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.    Some self-administered techniques such as self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, all of us chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel.

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healingto understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s clear that exercise improves your blood circulation, brings more oxygen to your body cells, burns calories, and generate endorphins.  Endorphins are natural hormones, and can be considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise daily to generate new supplies of endorphins.

You might say, “I don’t have membership to a gym!”  You can exercise without a gym. Slow walking in your neighborhood or park for 30 minutes a day is a good way to exercise.  Or, you may jog in place for 10 minutes a day to start.  Where there is a will, there is a way!

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your understanding of the illness and wellness process, commitment and patience will bring you positive and permanent results!

 

For telephone consultation on healthy and safe weight loss, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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In order to correct weight problems, you need to learn to nourish your body and mind on a regular basis.  Staying trim is a lifelong project.  No crash diets, injections, medications, or surgeries can achieve this purpose.  The following natural remedies have been time-tested by many of my clients as the most cost-effective for healthy and safe weight loss:

Yeast-Free Nutritional Program:

The first step is to wean yourself from foods containing sugar, dairy, wheat, yeast, alcohol, caffeine, nicotine and chemicals.  Stop ingesting poisonous or allergy-inducing foods into your body.  Give your thyroid a chance to rest and regenerate.  Allow your body to avoid the assault of wrong foods, and instead be nourished by nutrients from the right kind of foods.  If you would like to learn more about what to eat and what to avoid, follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Chinese Herbal Therapy:

For those of you who have a long history of being overweight, you need to consider herbal formulas specifically designed for weight control as an additional measure.  A yeast-free nutritional program gives your body a new start; while an herbal program removes the existing toxins in your body and revitalizes your sluggish metabolism.  A well-formulated herbal program for weight loss should have the following three functions:

1.  Control Your Appetite:

Most Americans overeat.  When I travelled in Europe, I noticed that my American friends were often surprised by the relatively smaller portions of food they received in European restaurants.  A traditional Chinese belief is that you should not eat more than a handful of food for each meal.  For those of you who love to eat, you probably wish you had a larger hand now (smile)!  Even though some of you are well aware of what you should and shouldn’t eat, when an abundance of no-no food is available, your will power often gives in.  Luckily, a well-put-together herbal formula can curb your appetite naturally without much effort on your part!

Our Herbal Cocktail was specifically designed for this purpose.  The high protein herbal drink contains multigrains and powerful digestive enzymes.  This product curbs your appetitte, stops sugar craving, and nourishes your body.  A scoup of this powder in a cup of Cleansing-Balance Tea or made into an herbal smoothie can carry you over for about two hours if you are too busy to have a regular meal.  It has been considered a life-saver by my busy clients.

For those peope who fast periodically, they found that the combination of our Cleansing-Balance Tea and Herbal Cocktail is very nourishing during the fast.

2.  Block Fat from Forming Fatty Tissues.

As mentioned previously, the Standard American Diet (SAD) usually contains 40 to 60% fat in a given meal (A cheeseburger is a good example.)  If you wish to reduce weight, you need to learn to eat sensibly and avoid foods containing a high amount of fat.  However, as a human being, sometimes you deviate knowingly or unknowingly.  A good herbal formula for weight control will also eliminate a good portion of the fat you put in your body.  In other words, before the newly ingested fats have a chance to be stored in your body, these herbal formulas will be able to expel them provided that you are not overloading your body with fatty foods all the time.

Our Fitness Regular is designed as a fat blocker.  Over the past 15 years, our clients have also reported side benefits such as the balancing of their blood pressure, blood sugar, and cholesterol.

3.  Burn the Existing Fat in Your Body and Turn It Into Energy:

In addition to preventing new fats from being stored in your body, the third function of an effective herbal weight control formula is to burn the existing fat in your system and turn it into useful energy.  As a result, you will feel energetic, mentally clear and productive.

As described in previous articles, you might go through a period of cleansing crisis if you have many toxins accumulated in your system.  Before your body can function at its optimal level, it has to clean house!  Drink a lot of water or our caffeine-free Cleansing-Balance Tea to flush the debris.  In this way, the cleansing and purging processes can be facilitated.  Our Fitness Plus is desgned as a fat burner. It contains strong Chinese herbal ingredients to burn the fat that has been stored in your body.  I have also included a good amount of Acai berries to facilitate cleansing.


All of our products contains no sugar, no dairy, no wheat, no corn, no yeasts, no alcohol, no caffeine, nor chemicals.  Only the finest natural ingredients are used in our formulation.  The end result:  steady and safe weight loss of two to three pounds per week.  The good news is that as long as you follow the guidelines for a healthy lifestyle, you won’t experience weight yo-yo’s that go hand in hand with fad diets.

In the next article, I will discuss how you can manage your stress effectively, how to restore your spiritual balance, and how to exrcise effortlessly without going to the gym.

Stay tuned!

For telephone consultation on effective weight control, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Most available literature would mention lightly that “early diagnosis” and “proper amount of antibiotics” would “cure” Lyme disease.  However, I have found that many Lyme disease diagnostic tests are unreliable. Many patients were not given the diagnosis of Lyme disease by their physicians until after they had suffered a cluster of symptoms for years.  It was only after their disease developed into a stage III (chronic) Lyme disease that people would take notice.

In my more than 30 years of clinical practice, I have not come across any Lyme disease clients that have been “cured by antibiotics.”  They might experience temporary relief of symptoms; however, when their life is stressful, the symptoms would return.  Worse yet, those who have been treated with many courses, or multiple brands and strains of antibiotics for a long period of time, tend to develop a severe case of yeast overgrowth.  That’s the major reason why people with Lyme disease also have candidiasis or other yeast and parasitic infection symptoms.

As long as you keep the immunity strong, you can co-exist with all kinds of microbial organisms in harmony.  Unfortunately, I have found most people with Lyme disease had a “go-go-go” personality.  Physically speaking, they exhaust their energy reserve by overdoing things.  Emotionally speaking, they stressed themselves out by creating constant time-pressured life events.  Spiritually speaking, the universe gives them an opportunity to be humbled, rest and takes good care of their bodies.

Based on the above understanding, my holistic approach is to help my clients with Lyme disease gain a physical, emotional and spiritual balance.  The following are guidelines for holistic treatment:

 

Physical Balance:

In order to strengthen the immunity, it’s important to be on a yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, nor chemicals.  Smokers were also guided to stop smoking, because the above no-no’s and nicotine feed yeasts and parasites.  As mentioned previously, yeast and parasitic infections go hand in hand with Lyme disease because of the liberal use of antibiotics.  To learn what to eat and what to avoid, so that you can nourish your body, and starve your little enemies within, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Because the common symptoms of Lyme disease include fatigue, mind fog, swollen glands, and shifting aches and pain (which mimic Chronic Fatigue Syndrome and fibromyalgia) herbal therapy is also important to eliminate or reduce these symptoms.  The combination of Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea) and Hormonal Regeneration (Female Vitality or Male Vitality) programs works to increase energy, clear mind fog, stop inflammation, and eliminate aches and pain.  No two individuals have the same symptoms.  Therefore, some individuals may need Herbal Cocktailf or bloating and sugar craving as well.

Exercise is of ultimate importance for people with Lyme disease.  Exercise improves blood circulation and generates endorphins; this in turn, helps reduce or eliminate aches and pain.  When you are fatigued, the last thing you want to do is exercise.  Just start with slow walking for 10 minutes around the block, then gradually increase the amount of time and vigor when your body becomes stronger.

 

Emotional Balance:

The precursor of Lyme disease is usually an overactive, stressful lifestyle.  Meditation, prayers, deep emotional releasing technique, etc. are very useful self-administered stress management techniques.  Stress is a part of life.  If managed properly, stress can motivate you to move forward. 

Carrying negative emotions such as anger, resentment, fear, regret, and guilt is like driving a car with the hand break on.  It causes wear and tear on your immunity.   Therefore, it’s important to clear the “unfinished” business.

In my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are detailed instructions of these stress management techniques.  Use them, and you will have an easier and more enjoyable life! 

 

Spiritual Balance:

Some people felt false relief when they received a diagnosis of Lyme disease from their physicians.  Antibiotics are considered “magic bullets” in western medical establishments.  Through their continued suffering, patients realize this is not true.  If you are spiritual, you might wonder why your life is ruined by such tiny creatures like ticks (only the size of poppy or sesame seeds). This is a way designed by the universe to humble you and “encourage” you to take good care of yourself.  Your body is a temporary home for your soul.  However, in order to have a smoother spiritual journey, you still need to take good care of this temporary home.

There is also a possibility that you have abused or misused your power to control people.  Therefore, you are given an “opportunity” to learn how it’s like to be controlled by tiny creatures like ticks.  If you apologize to the universe for this possibility and vow that you will never make the same mistake again, you might feel peace and harmony with the universe and with yourself.

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In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  As described in the previous article,  it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.   It’s also important to use Herbal Cocktail to curb your appetitite and sugar craving, Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you manage your stress and balance your spirit effectively:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged and that every challenge gives you an opportunity to grow and expand.   

Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you past them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotion Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.  Some self-administered techniques such as  self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, we all chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel. 

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing to understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s common sense that exercise improves your blood circulation,  brings more oxygen to your body cells, burns calories, and generates endorphins.  Endorphins are natural hormones, and are considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise everyday to generate new supplies of endorphins.

You might say, “I don’t have the membership to a gym!”  You can exercise without a gym. You can do slow walking in your neighborhood or in a park for 30 minutes a day, or you may jog in place for 10 minutes a day to start.  When there is a will, there is a way! 

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your complete understanding of the illness and wellness process, as well as commitment and patience, will bring you positive and permanent results!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.

 

Read Full Post »

In order to correct weight problems, you should learn to nourish your body and mind on a regular basis.  Getting and staying trim is a lifelong project.  No crash diets, injections, medications, or surgeries can achieve this purpose.  The following natural remedies have been confirmed by many of my clients as most cost-effective for weight control:

Yeast-Free Nutritional Program:

The first step towards the right direction is to wean yourself from foods containing sugar, dairy, wheat, yeast, alcohol, caffeine, nicotine and chemicals.  Stop putting poisonous or highly allergic foods into your body.  Give your thyroid a chance to rest and regenerate.  Allow your body to avoid the assault of wrong foods, and instead be nourished by nutrients from the right kind of foods.  If you would like to learn more about what to eat and what to avoid, follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Therapy: 

For those of you who have a long history of being overweight, you should consider herbal formulas specifically designed for weight control as an additional measure.  A yeast-free nutritional program is meant to give your body a new start, while an herbal therapy program is meant to remove the existing toxins from your body and revitalize your sluggish metabolism.  A well-formulated herbal program for weight control should have the following three functions:

 1.  Control Your Appetite:

 Most Americans overeat.  When I traveled in Europe, I noticed that my American friends were often surprised by the relatively smaller portions of food they received in European restaurants.  A traditional Chinese belief is that you should not eat more than a handful of food for each meal.  For those of you who love to eat, you probably wished you now had a larger hand (smile)!  Even though some of you are well aware of what you should eat and what you shouldn’t eat, when an abundance of food is available, will power may often give in.  Luckily, a well put-together herbal formula can curb your appetite naturally without extra effort on your part.

Our Herbal Cocktail was specifically designed for this purpose.  The high protein herbal drink contains multigrains and powerful digestive enzymes.  This product curbs your appetite, stops sugar craving, and nourishes your body.  A scoup of this powder in a cup of Cleansing-Balance Tea can usually carry you over for about two hours if you are too busy to have a regular meal.  It has been considered a life-saver by my busy clients.

For those people who fast periodically, the combination of our Cleansing-Balance Tea and Herbal Cocktail is extremely nourishing during the fast.

 2.  Block Fat from Forming Fatty Tissues.

 As mentioned previously, the Standard American Diet (SAD) usually contains 40% to 60% fat in a given meal (A cheesburger is a good example.)  If you wish to reduce weight, you need to learn to eat sensibly and avoid foods containing a high amount of fat.  However, many people may deviate knowingly or unknowingly.  As a natural facilitator, a good herbal formula for weight control will also eliminate a signficant portion of the fat you put in your body.  Before the newly ingested fats have a chance to be stored in your body, the herbal formula should be able to expel them provided that you are not consistently overloading your body with fatty foods. 

Our Fitness Regular is designed as a fat blocker.  Over the past 15 years, our clients also reported side benefits such as balancing of their blood pressure, blood sugar, and cholesterol.

3.  Burn the Existing Fat in Your Body and Turn It into Energy:

In addition to preventing new fats from getting or being stored in your body, the third function of an effective herbal weight control formula is to burn the existing fat in your system and turn it into useful energy.  As a result, you will feel energetic, mentally clear and productive.

Before your body can function at its optimal level, it has to clean house!  Drink a lot of water or our caffeine-free Cleansing-Balance Tea to flush the debris; therefore, the cleansing and purging processes can be facilitated.  Also, our Fitness Plus is designed as a fat burner.  This product contains a good amount of Acai berries to facilitate cleansing.  We also use veggie capsules for this product.

All of our products contains no sugar, no dairy, no wheat, no corn, no yeasts, no alcohol, no caffeine, nor chemicals.  Only the finest ingredients are used in our formulation.  By following our complete program, you can experience steady weight loss of two to three pounds per week- a healthy and safe pace.

In the next article, I will discuss how you can manage your stress effectively, how to restore your spiritual balance, and how to exercise effortlessly without going to the gym.  Stay tuned!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.

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