Posts Tagged ‘sleeping disorder’

According to Wikipedia, Leaky gut syndrome is a proposed condition of a damaged bowel lining. The term is used by some holistic health or alternative medicine practitioners, but is not a recognized diagnosis. It is hypothesized that leaky gut syndrome is caused by increased permeability of the gut walls resulting from toxins, poor diet, parasites, infection, or medication. The leaky gut then allows substances such as toxins, microbes, undigested food, waste, or larger than normal macromolecules to leak through an abnormally permeable gut wall. Proponents propose that these out-of-place substances affect the body directly or initiate an immune reaction.

According to my clinical experience, Leaky gut syndrome is a cluster of symptoms caused by digestive tract inflammation.  Symptoms include: bloating, diarrhea, stomach pain, extreme fatigue, mind fog, poor digestion and absorption, arthritis-like aches and pain, sleeping disorder, etc.  The symptoms mimic several diagnoses such as fibromyalgia, Chronic Fatigue Syndrome, Chrohn’s disease, Lyme disease, irritated Bowel Syndrome (IBS), ulcerative colitis, yeast and parasitic infections, etc.

For many sufferers, it’s just a relief to finally put a name to the symptoms; however, it does not change the fact that their suffering continues.  It’s important to know the possible causes of these symptoms and the holistic treatment for them.

Possible causes of Leaky Gut Syndrome:

1)    Yeast and parasitic infections:


Yeasts and parasites use their hooks to hook onto the mucous membranes and suck nutrients from the host.  If they develop colonies in the gastric-intestinal tract (GI Tract), then stomach ulcers or leaky guts can be a result.  Not only do they suck nutrients from the host, they also damage the linings on the walls of the GI tract.


2)    Poor dietary habit:

Standard American Diet (SAD) is loaded with sugar, dairy, wheat, yeasts, caffeine, alcohol, and chemicals.  The SAD feeds the yeasts and parasites and worsens the symptoms.


3)    Psychological stress:


Carrying negative emotions such as anger, resentment, fear, regret, or guilt is like driving a car with the hand-break on.  It causes wear and tear to the car (your immune system).  When your immunity is weak, all kinds of invaders such as bacteria, viruses, yeasts and parasites can defeat you and cause all kinds of illnesses.


4)    Liberal use of antibiotics:


The western medical establishment uses antibiotics as a “catch all” magic bullet for all infections without consideration to strengthening the immunity.  In fact, excessive use of antibiotics destroys the immunity, because the potent drugs kill both the good and bad bacteria floras in your intestines.  The “bad guys” such as harmful yeasts take little time to come back; while the “good guys” take a long time to rebuild.  Thus, an imbalance is created, and yeast overgrowth becomes an additional health issues for you to handle.


In the next article, I will discuss the holistic treatment to repair the leaky guts and regain your health.  Stay tuned.

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Q.      My granddaughter has ADHD. She has been given tons of medication by “traditional” doctors. My belief is and will always be that natural products are the best. I just wonder how much longer she will be on “drugs.”

A.       Usually children with ADD or ADHD continue to be on Ritalin or other stimulants into their adult life.  The majority of parents choose to medicate (or overmedicate rather) their children to make everyone’s lives easier.  Little do they know that the side effects of Ritalin or other stimulants continue to haunt these children even into adulthood.

Some of the common side effects I have observed include nervousness, agitation, sleep disorder, fatigue, arthritis-like aches and pains, excessive mucous, bloating, etc.

There are natural remedies for ADD or ADHD.  Unfortunately, most parents and treating physicians go for the “quick” or “easy fix” at the expense of the future of these children.  A quick fix can actually turn into a long-term nightmare.

To get long-lasting results, parents have to be willing to use a drug-free, holistic approach to treating their children’s ADD or ADHD.  As a grandparent, perhaps you can suggest incorporating herbal remedies into the treatment regimen and slowly wean your granddaughter from the drugs.  Also, by any means, have your granddaughter avoid refined sugar in her diet.  I have found that children will actually follow the regimen when their parents cooperate.  The decision is in the hands of the parents, not the treating doctors.

Perhaps you can introduce your daughter and /or son-in-law to this fan page so that they would have a chance to learn more about drug-free, holistic alternatives to treating your granddaughter’s ADHD.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, and drug-free, holistic treatment for ADD or ADHD, please call us at (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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As I mentioned in the previous article, there is no single cause for depression.  Therefore, there is no single effective treatment for depression.  Commonly used anti-depressants all have side effects.  Although the treating psychiatrist may switch the medication from one kind to the other, or adjust the dosage, the results from this “band-aid” approach are not necessarily desirable.

Since depression is caused by feelings of some sort of loss, or of being “stuck” or “trapped,” the treatment should focus on how to become “unstuck.”   A Harvard trained physician, Dr. James Gordon, has employed a holistic approach to treating Post-Traumatic Disorders among teenagers who have experienced various wars.  The end results to his approach were a significant reduction in depression and violence.

The following are drug-free treatment methods that have been time proven for three decades to be effective with my clients:

Yeast-Free Nutrition:

A yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no nicotine, nor chemicals, will nourish your body and starve the little enemies within: yeasts and parasites.  Otherwise, yeasts and parasites can be very active at night when the environment is relatively still. This can keep you awake or cause sleeping disorders.    To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Detox:

When your body is loaded with toxins, it becomes fatigued due to being overworked in trying to purge all the toxins.  In order for your body to activate the innate intelligence to heal itself, one needs to remove existing toxins.  Our Herbal Detox program (consisting of Yeast-Para Control and Cleansing-Balance Tea) are excellent to achieve this purpose.


Meditation is a practice to achieve a state of calmness and peace.  Some people also use this practice to train the mind to develop insight.  When the mind is centered, the body functions better.  Many people report that both their mental and physical health improve after a period of meditation.  In the case of depression, it’s very helpful to gain insight into the causes of depression, and invoke solutions from your higher self, or supernatural power. 

In the western world, people are always pressured for time.  There is fast food, fast photo, and so on.  Thus, I came up with “fast meditation” to suit the needs of people living in a contemporary society!  Based on my more than thirty years of experience in meditation, I have designed a 10-minute meditation technique which can quickly help you quiet your mind and give you a sense of peace and deep relaxation.  If you wish to learn about this 10-minute meditation, please read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.


Once you have gained insight into the causes of depression (whether it’s personal or business affairs), visualize solutions.  Focus on what you want.  Rewrite the script for your life drama, and visualize that the new script is well-acted by you, the main actor (star).  Fake it until you make it!  Your subconscious mind does not know the difference.  Your mind would only manifest for you what you impress upon it.

Uplifting your mood:

Watch funny movies often and have a good laugh!  Remember the good old saying, “Laughter is the best medicine”!  Our Female Vitality or Male Vitality would also be helpful in increasing your energy, improving mental clarity, and uplifting your mood.


As you are aware, exercise improves blood circulation and increases energy flow.  Lack of exercise can cause sluggish blood flow.  A stagnant environment can become an incubator for yeasts to overgrow.  When blood circulation is smooth, toxins in the body can also be flushed out more easily.

Slow walking is the preferred form of exercise for people who are depressed. Depending on your energy level, you may start from 10 minutes of slow walking to 30 minutes or one hour a day.  Choose the best time of the day you can walk consistently.  If you can choose a location where there are trees and/or flowers with white clouds and blue skies, the effect will be further enhanced.  If not, walking around in a shopping mall is just fine. 


For those of you who believe in God, or the universe, or your higher self, PUSH – Pray Until Something Happens.  Here is an example of prayers:

“Thank you God (or the universe) for guiding me thus far!  Now I need your further assistance to make more progress.  Please give me strength, courage, resources and guidance to stay on the right track to improve my health (business, relationships, etc.).”

Remember, express your gratitude first, and then ask for more help!


I have learned this wonderful technique recently and have found it very effective in releasing all sorts of emotional or physical strain.  Healing would take place quickly when physical and emotional toxins are removed.  I won’t be able to include details about tapping in this article because it’s a book in itself.  If you need more information, the following is the contact information:

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, depression, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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There is no single cause for depression.  Most conventional health professionals, especially psychiatrists, believe that depression is caused by a chemical imbalance in the body, or by hereditary causes.  In these cases, their recommended treatment method focuses on changing the chemical balance in the body by prescribing anti-depressants.

This “band-aid” approach has caused many depressed individuals to become more depressed because the core issues are not dealt with.  As a result, patients may mistakenly ask their psychiatrists to prescribe higher dosages or more varieties of anti-depressants.  Anti-depressants have a wide range of side effects, including dry mouth, sleeping disorders, fatigue, weight gain, loss of libido, erectile dysfunction, etc., which can make the sufferers even more depressed.  A vicious circle ensues.

Based on my clinical observation, there are many situational changes in life that can cause depression, such as loss of loved ones, loss of job, relationship break-ups, illness (loss of health), unsuccessful business (loss of income and/or business esteem), loss of self-confidence, etc.   Depression is actually caused by one major reason: feeling of some sort of loss, or feeling of being “stuck” or “trapped.”

Even if the diagnosis of depression is genetic in nature, if the individual can change the life situation, the effect of the so called “genetic factor” or “chemical imbalance” can be minimized or eradicated.

In the next article, I will discuss the holistic, drug-free treatment for depression. 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, depression, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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