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In the previous two articles, I explained why PMS (Pre-Menstrual Syndrome) is easily treatable if you follow five drug-free remedies: 1) Dietary Change to nourish your body and starve yeasts and parasites; 2) Herbal Therapy to detox and balance your hormones.

In this article, I will address why Regular Exercise, Stress Management, and Sexercise are also important to help eliminate PMS (Pre-Menstrual Syndrome)

Regular Exercise:

Exercise improves blood circulation.  Yeasts and parasites love a still environment.  When your blood flows smoothly, the environment is not conducive for the overgrowth of yeasts and parasites.  Exercise also generates a natural chemical called “endorphin” – the morphine within.  Morphine is a pain killer.  Therefore, exercise reduces or eliminates menstrual cramps.

You don’t need to have a gym membership to exercise.  Our ancestors did not have gyms anyway.  For beginners, simple slow walking around the block in your neighborhood (or at the mall if you are concerned about safety) can be very effective.  Do it regularly.  Don’t wait until PMS occurs.  If you also suffer from Chronic Fatigue Syndrome (CFS), just start with 5 to 10 minutes of slow walking and slowly build up to 30 minutes a day.  When you walk, don’t think!  Chances are you have been thinking too much!  Just enjoy the trees and sing with the birds!

Stress Management:

Stress is part of life.  Stress can propel you to the next level of success if you manage it effectively.  In the Chinese language, the word crisis consists of two characters: danger and opportunity (危機).  PMS usually correlates with unmanaged stress.  If you see every challenge in life as an opportunity to learn, grow and expand, then you will enjoy harmony in your life.  You will not be controlled by mood swings.  When you are in harmony with your life, you will be in harmony with your body!

Sexercise:

The Chinese have long believed that if a young woman has PMS, she will grow out of it after she is married.  Why?  Sexercise!

Sex is a great remedy for PMS.  Good sex increases self-esteem and improves blood circulation.  When you enjoy good quality and quantity of sex with the right partner, you feel loved and energized.

Women who suffer from PMS are usually sexually inactive despite marriage.  Sexual desire and potency do not have to decline with age.  Some of my clients enjoy frequent sex (at least three or four times a week) in their 80s!  You are never too old or too tired for sex.  Remember two principles: 1) you either use it or lose it; and 2) practice makes perfect.  When you learn to enjoy sex on a regular basis, you will enjoy being a female.  When you enjoy being a female or being who you are, chances are you will say goodbye to PMS!

If you follow the five drug-free remedies described in this three-part article: yeast-free nutritional program, Chinese herbal therapy, regular exercise, stress management and sexercise, your PMS will soon dissipate!

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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As I mentioned in Part 1 of this article, causes of fibromyalgia have been considered as “unknown” by most health professionals.  Based on my more than three decades of clinical experience working with people from many ethnic origins and across different geographic locations, I have witnessed the following causes amongst my clients: yeast and parasitic infections, dampness, lack of exercise, psychological stress, and vitamin L deficiency (L for love)!

Let’s take a look at the holistic treatment methods that have successfully eliminated fibromyalgia symptoms for my clients:

1)    Yeast-Free Nutritional Program:

As some of you are aware, my “Eight Commandments” contain no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  When you indulge in any of these no-no’s, you feed the yeasts and parasites in your body.  When your little enemies are well fed, they have a rock ‘n roll party and then deposit toxic wastes that can cause aches and pains in your tissues, muscles, and tendons.  The more you follow the yeast-free nutritional program, the more relief from pain you will get.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

2)    Herbal Therapy:

When clients with fibromyalgia symptoms came to see me for consultation, they usually had suffered for years.  Therefore, it’s important to use herbal formulas that build immunity and control the inflammation right away.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) works wonders to achieve this purpose.  In addition to removing toxins, I usually recommend the Hormonal Regeneration program (Female Vitality or Male Vitality) to increase energy and improve mental clarity.  Sugar craving is usually one of the symptoms because of the overgrowth of yeasts and parasites.  Herbal Cocktail, a high protein herbal drink rich in digestive enzymes, can effectively stop the sugar craving.

3)    Keep Your Environment Dry:

Many of my clients experimented with different kinds of dwellings and climates, such as beach fronts, woodlands, and the desert.  Most of them found that the dry climate in the desert helped them experience relief of fibromyalgia symptoms – a damp environment provides an incubator for yeast overgrowth.

4)    Exercise Regularly:

It’s common sense that exercise improves blood circulation, and facilitates the efficient delivery of nutrients and oxygen to tissues, muscles, and tendons.  You don’t need to go to the gym to exercise.  Low-impact exercise such as walking around the block in your neighborhood, shopping mall, or simply jogging in place at home can yield great results for people with fibromyalgia.

5)    Manage Stress Effectively:

Stress is part of life.  No one is immune to it.  If managed properly, stress can be a motivating force for you to move forward.  Daily meditations, prayers, affirmations, emotional releasing techniques, etc. can all help you release stress.  For details, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

6)    Replenish “Vitamin L” (L for Love):

ALL my clients with fibromyalgia felt frustration or disappointment of not being loved or approved by their parents, spouses, partners, or children.  Learning how to love yourself, and how to reprogram the script in your mind will help tremendously in releasing the frustration and disappointment, and in turn, replenish “vitamin L.”  And, don’t forget, SEXERCISE is great for physical health, self-esteem, and eliminating fibromyalgia!

For consultation on fibromyalgia, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com if you reside outside of the United States.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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In Part 1 of this article, I addressed three natural remedies for Pre-Menstrual Syndrome (PMS), including yeast-free nutrition, herbal detox, and hormonal regeneration.  A yeast-free nutritional approach will prevent allergens such as simple sugars, dairy, wheat, and yeasts from entering the body.  In the pre-menstrual period, I recommended to increase the intake of complex carbohydrates and crucifers such as broccoli, cauliflower, cabbage, and brussel sprouts.  This type of food will help reduce the amount of hormones such as prostaglandin, estrogen, progesterone and prolactin, and thus reduce water retention, bloating, weight gain, and mood swings.

If you want to learn more about what you can eat and what you should avoid, follow my yeast-free cookbook: Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.   Secondly, go on our Herbal Detox (consisting of Yeast-Para Control and Cleansing-Balance Tea ) and hormonal regeneration product with Female Vitality.  Our Herbal Detox program removes excess yeasts and parasites, thus cleaning up existing toxins.  Female Vitality balances the female hormonal system and allows the female hormones to work for you instead of against you.

The following are additional natural remedies for PMS:

1)    Exercise:

Exercise is particularly helpful with PMS because it generates endorphins, a morphine from within.  Endorphin is an opium-like, natural substance which reduces pain and gives a calm, high feeling (without the use of drugs)!  Again, don’t wait until you are in the middle of PMS to exercise.  Do 30 minutes of slow walking every day.  This type of exercise will improve your blood circulation and thus reduce the tendency of water retention and muscle aches.  The heavy feeling and cramps in your pelvic area can also be reduced or eliminated.  Regular exercise can also strengthen the muscle tone in your lower abdomen and thus increase the tolerance for pain or discomfort.  A side benefit is that it also helps you become a better lover when you have tight, instead of loose, muscles.  And remember, slow walking is free of charge! 

 2)    Hands-On Healing:

Hands-on healing techniques such as therapeutic touch and gentle chiropractic adjustment known as cranio-sacral technique can be very soothing during the onset of PMS.   If you feel too uncomfortable to have anyone touch you while experiencing severe cramps, just put your hand(s) on the area that is cramping, such as the lower abdomen or hip areas.  The healing energy in your own hands can reduce the cramps and give some relief to pain.   You can do this while lying down or sitting up, such as while driving. 

 3)    Stress Management:

Women who are under heavy emotional stress often suffer from more PMS.  Your body and mind affect each other at all times.  Emotional stress can cause many kinds of physical problems including PMS.  Remember, all physical illnesses have symbolic meanings.  PMS involves the female reproductive system. It requires the examination of emotional issues concerning one’s femininity.  A woman with a positive self-image usually takes good care of herself and does not give PMS a chance to creep in or sustain itself. 

 4)    Sexercise:

The Chinese have long believed that if a young woman has PMS, she will grow out of it after she is married.  Why?  Sexercise! 

 Sex is the best remedy for PMS.  Good sex increases self-esteem and improves blood circulation.  When you enjoy good quality and quantity of sex with the right partner, you feel loved and energized.

Women who suffer from PMS or menopause usually are sexually inactive whether they are married or not.  Sexual desire and potency do not have to decline with age.  Some of my clients enjoy frequent sex (at least three or four times a week) in their 80s!  You are never too old or too tired for sex!  Remember two principles: 1) you either use it or lose it; and 2) practice makes perfect!   When you learn to enjoy sex on a regular basis, you will learn to enjoy being a female.  Also remember, Female Vitality can help improve sexual function.  When you enjoy being a female or being who you are, chances are you will say goodbye to PMS!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling on Skype or telephone, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.

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