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In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  In the previous articles,  I discussed strategies to nourish your body.  To summarize, it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.  It’s also important to use Herbal Cocktail to curb your appetitite, stop sugar craving, nourish your body, and starve yeasts and parasites.  In addition, you can faciliate weight loss the safe and healthy way by using Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you effectively manage your stress, nourish your mind, and balance your spirit:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged.  Be cognizant of the fact that Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests, whether pleasant or unpleasant.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you pass them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotional Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.    Some self-administered techniques such as self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, all of us chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel.

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healingto understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s clear that exercise improves your blood circulation, brings more oxygen to your body cells, burns calories, and generate endorphins.  Endorphins are natural hormones, and can be considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise daily to generate new supplies of endorphins.

You might say, “I don’t have membership to a gym!”  You can exercise without a gym. Slow walking in your neighborhood or park for 30 minutes a day is a good way to exercise.  Or, you may jog in place for 10 minutes a day to start.  Where there is a will, there is a way!

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your understanding of the illness and wellness process, commitment and patience will bring you positive and permanent results!

 

For telephone consultation on healthy and safe weight loss, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Cancer claims more than half a million lives every year. The cost of “treating” cancer patients in the United States alone is over 100 billion dollars a year.  In the past 100 years, cancer research has not made much progress in treating cancer successfully.

 

Causes of Cancer:

Many factors have been associated with cancer.  Tobacco, alcohol, pollution, an unhealthy work environment, food additives, pesticides, drugs, dietary habits and emotional stress have been cited as the most common factors causing cancer.  Based on my more than three decades of clinical experience, I have found that yeast and parasitic infections have been closely associated with cancer.  Yeast and parasitic infections can be labeled as the root of all evils so far as physical health is concerned, with psychological factors being at the core of these roots.  My treatment strategy is to deal with the physical and psychological issues simultaneously.

Holistic Treatment for Cancer:

Some clients chose not to have any invasive treatment methods, while others chose to have surgery and/or chemotherapy, and/or radiotherapy.  I have worked with clients at different stages of cancer with or without Western treatment modalities.  

From a physical perspective, ALL cancer clients experience yeast fermentation in the body.  When the body cells are fermented, they turn into cancer cells.  This has been documented by Dr. Otto Warburg, a Nobel Prize winner in 1931 and Dr. Gaston Naessens, a Canadian biologist.  Since yeasts and parasites are like Siamese Twins, they go hand in hand.  So, both yeast and parasitic infections are present in the cancer condition.  Therefore, I give my clients our Herbal Detox formulas: Yeast-Para Control and Cleansing-Balance TeaYeast-Para Control is designed to remove excess yeasts, parasites, and toxins.  Cleansing-Balance Tea is designed to flush the “debris” and cleanse the liver and kidneys.  Female Vitality or Male Vitality is very helpful when cancer clients are going through chemotherapy or radiotherapy and experience fatigue.  Herbal Cocktail is great for nourishment or combating nausea due to the side effects of chemo or radiotherapy.

Many Chinese or Western herbal ingredients can be helpful in building the immune system.  However, single ingredients are too weak to restore a cancer client’s health.  I usually have more than 20 ingredients in each of my formulas.  They work to enhance each other’s main positive effects and eliminate the possible side effects.  Our “Seven Herbal Wonders” have been available to my clients for 15 years (and still counting), and have helped countless clients build up their immune system.

In addition to the Herbal Detox program, I also guide my clients (especially cancer clients) to stay on the yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals (Dr. J’s Eight Commandments).  The Herbal Detox program works to cleanse existing toxins, while the yeast-free nutritional program works to prevent the creation of new toxins in the body.   My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking helps my clients learn more about what to eat and what to avoid.

From a psychological perspective, different types of cancer have different symbolic meanings.  For example, breasts symbolize love and nurturing.  People with breast cancer usually perceive that they don’t get the love and approval they desire.  Therefore, my approach is to guide my clients to release negative emotions such as anger, resentment, fear, guilt and regret, and to learn to love themselves.  I offer my clients many tools to accomplish this.  They include spiritual psychological counseling, the Emotional Releasing Technique, self-hypnosis, meditation, prayers, affirmations, guided imagery, etc.  You can find more details in my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

After more than 30 years of clinical experience dealing with all kinds of illnesses, including cancer, I have learned that as a helping professional, I am not here to save everybody’s life.   I am just here to help my clients live or die more comfortably.  Each person has his or her life journey to travel. My role is to offer a helping hand in making my client’s life journey easier.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight management, drug-free holistic treatment for cancer, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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