Feeds:
Posts
Comments

Posts Tagged ‘regular exercise’

Q.        I am 52 years old.  I did not have period for about a year.  All of a sudden, I had a good amount of period last month, then it stopped.  I am glad it did.  However, my menopausal symptoms had increased.  They include hot flashes, night sweats, mood swings, loss of sexual drive, weight gain, depression and extreme fatigue.  How much longer would I suffer from these symptoms?  Can you recommend holistic treatment for them?

A.        The symptoms you described are typical menopausal symptoms.  With proper treatment, these menopausal symptoms can be controlled.  Otherwise, they can linger for the rest of your life.  The following holistic treatment methods are most effective for menopause according to my clinical experience:

1.  Anti-Yeast Nutritional Program:

When you follow my “Eight Commandments:” no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals, your symptoms of hot flashes, night sweats, and mood swings will be under control.

2.  Herbal Therapy:

Take the following formulas that I formulated for you to regain your health. For example: Take the Herbal Detox Package (Yeast-Para Control and Cleansing-Balance Tea) for removing yeasts, parasites, and toxins; and Female Vitality for balancing hormones such as estrogen to regain your sexual libido, increase your energy, and uplift your depression.  I also recommend our Fitness Plus (a fat burner) for weight control.

3.  Stress Management:

Meditate daily to reduce your day-to-day-stress.  Go to my website: www.drjsbest.com  to download a FREE 10-minute meditation guide.  If you practice daily, you will enjoy peace and harmony in your life whether you are in menopause or not.

4. Regular Exercise:

Regular exercise improves blood circulation, and gives you a regular supply of endorphins (a natural chemical that can make you feel calm and happy).  Regular exercise also burns calories and reduces weight.  If you experience extreme fatigue, just start slow walking or in-place jogging for five minutes, and gradually build up.

When you adopt the above holistic approach, you will be able to reduce or eliminate menopausal symptoms and enjoy the absence of monthly inconvenience!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

Q.        Can I lose weight on Dr. J’s Detox program?

A.        Definitely!  A client just told me that she has lost 55 pounds on our detox program in about 4 months.  That’s about three pounds per week.  This is a healthy pace for weight loss.  How did she do it?  She incorporated a holistic approach and had an “overhaul” of her life style:

1.  Yeast-Free Nutritional Program

She studied my book Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing thoroughly.  She often could cite what I wrote in the book despite her mind fog in the beginning of the holistic treatment.

She followed the cooking principles diligently in my yeast-free cookbook: Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  Because of her severe food allergies, she carefully follows the recipes.  She now gradually increases the types of food she can eat without feeling bloated.

2.  Herbal Therapy

She was on Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea), Hormonal Regeneration(Female Vitality), and Weight Management (Herbal Cocktail— a partial weight control program).  Her original purpose was to rid herself of yeast infection symptoms including chronic fatigue, mind fog, body aches, bloating, sugar craving, food allergies, Leaky Gut Syndrome, vaginal yeast infection and anal itch.  Because she had to watch her budget, she was not placed on the full weight management program.  After four months of detoxification, she gradually reduced or eliminated the yeast infection symptoms.  She also lost 55 pounds unexpectedly and was delighted to lose that toxic weight!

3.  Removing mental toxins

During the treatment course, in addition to dietary habit change and herbal therapy, she also received three sessions of telephone consultation with me to remove her mental toxins.  In the process of “mental detox” she learned to forgive her ex-husband, as well as accept and enjoy her current life situation.  In other words, she had come to terms with her divorce which had been weighing on her for the past 10 years.

4.  Regular exercise:

Because of her Chronic Fatigue Syndrome, I guided her to start with 10 minutes of slow walking around the block.  Now she has gradually built up to 30 minutes a day.

Because of both physical and mental detox, she was able to shed 55 pounds effortlessly.  This is just one of many examples among my clients.  You, too, can lose the toxic weight when you are committed to a healthy lifestyle and outlook on life!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

As I mentioned before, yeast and parasitic infections are “the root of all evil” so far as physical health is concerned.  Your little enemies – yeasts and parasites – can create symptoms from head to toe including hypoglycemia.

When yeasts and parasites thrive in your body, they hook onto our mucous membranes and suck on your nutrition.  In other words, they eat you away.  Since you are feeding an “extended family,” you get hungry easily, and thus experience hypoglycemia: low blood sugar!  When your blood sugar is low, your enemies would scream, “Feed me! Feed me!” If you give into your cravings, you would feed them with food loaded with refined sugars.  Thus the sugar craving or hypoglycemic cycle continues.

Hypoglycemia is treatable!  You just need to control the overgrowth of yeasts and parasites.  How do you accomplish this seemingly impossible mission?  The following are some time-tested methods:

  1. Yeast-Free Nutritional Program:

A nutritional program containing no refined sugar, no dairy, no wheat, no yeasts, no alcohol, nor caffeine will starve the yeasts and parasites and nourish your body.   Nicotine from cigarettes is also a favorite food for yeasts and parasites.  Chemicals such as food preservatives, sweeteners, medication, etc. clog your liver and kidneys and deplete your immunity.  Your body’s defense is thus weakened.  This is why it’s important to stick to “Dr. J’s Eight Commandments” as a lifestyle.  Follow the principles of yeast-free cooking in my cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, to learn what food you should eat to nourish your body and starve yeasts and parasites.

  1. Herbal Therapy:

As mentioned in the previous article, Herbal Cocktailand Cleansing-Balance Teacan carry you over for two hours if you experience hypoglycemia and have nothing healthy to eat.  I also highly recommend Yeast-Para Control.  Many of my clients call this formula “king of herbs.”  Within days, you will see evidence in your toilet such as 1) debris of yeasts such as mucousy or cloudy urine; 2) Eggs of parasites such as broken corn-like, seed-like items or white specks in the stool, and 3) defeated bodies of worms, etc.   Although completely unappealing, you should be happy because your little enemies are out of your body!

  1. Regular Exercise:

 

Yeasts and parasites love a still environment.  Good blood circulation inhibits their growth.  Regular exercise reduces the overgrowth of yeasts and parasites as well as your hypoglycemic episodes.  If you experience fatigue easily, just start with low-impact exercises such as slow walking for 10 minutes, and slowly build up.

 

  1. Plan Your Day Well:

 

Prepare healthy snacks throughout the day to prevent “low blood sugar attacks.”  In a previous article I recommended four kinds of fruits that are helpful to prevent hypoglycemia: yellow bananas, Fuji apples, green pears, and papayas.  A favorite snack of mine is spreading sunflower butter or almond butter on celery sticks.  It’s very filling and delicious!  Alternatively, you can bake no sugar-no dairy-no wheat-no yeast muffins, cookies, brownies, etc. based on my cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

Q.        I saw a lot of yeasts and parasites in the toilet in the first three months I was on Dr. J’s detox program (Yeast-Para Control and Cleansing-Balance Tea).  I am still doing the “toilet watching” as instructed by Dr. J.  I don’t see cloudy urine, seeds like stuff in the stool, or dead mature worms in the toilet nowadays.  However, I still experience fatigue, mind fog and body aches from time to time.  Why?

A.        The yeasts and parasites in your body could go into “hiding” after they were losing the battle with our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea).  That’s why you don’t see the debris of yeasts, eggs of parasites, or bodies of mature worms in the toilet for a short while.  My advice: Keep firing!  Continue with the full dosage of Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea).  You can also increase the dosage of  Female Vitality ( for Hormonal Regeneration).  When you are symptom-free, you can go on a maintenance dosage.   If you cease fire too soon, your little enemies would have time to regroup and come back for a big fight!

In addition to the herbal therapy, you also need to continue with the yeast-free nutritional program, stress reduction techniques, regular exercise, adequate hydration, and plenty of rest.  Follow the instructions diligently in my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  These holistic methods combined will enable you to win the battle against yeasts and parasites and remain a winner!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

On the T-shirt of an overweight teenager, it reads:

I take Aspirin for the headache caused by the Zytec I take for the hay fever I got from Retenza for the uneasy stomach from the Ritalin I take for the short attention span caused by the Scopederm ITs I take for the motion sickness I got from the Lomotil I take for the diarrhea caused by Zenikal for the uncontrolled weight gain from the Paxil I take for the anxiety from Zocor I take for my high cholesterol, because regular exercise and a good diet are just too much trouble.

 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

Read Full Post »