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Posts Tagged ‘Premenstrual syndrome (PMS)’

Q.        I have severe PMS (Pre-Menstrual Syndrome).  I experience bloating, sugar craving, mood swings and extreme fatigue before the period, and bad cramps during the period.   Why?  I don’t want to rely on diuretics and pain pills.  What is your suggestion for drug-free remedies?

A.        About seven to ten days before your period, your estrogen and blood volume increases.  This is why you experience mood swings, bloating, and water retention.  When your blood volume increases, your blood sugar level also elevates.  The elevated blood sugar feeds the yeasts and parasites in your body.  When your little enemies are well-fed, they thrive and want more.  They scream “Feed me!  Feed me!”  Oftentimes people would continue feeding them with simple carbohydrates (refined sugar such as chocolate).  A vicious cycle ensues.  When yeasts and parasites begin to eat you alive, you will experience extreme fatigue and cramps.

Diuretics (water pills) and pain pills only provide you with temporary relief.  What you need is an “overhaul” of your life style:

1) Dietary Change to nourish your body and not feed yeasts and parasites

2) Herbal Therapy to detox and balance your hormones

3) Regular Exercise to improve your blood circulation

4) Stress Management to reduce mood swings

5) Sexercise to facilitate your energy flow and increase your self-esteem.

In the next article, I will give you more details.  Stay tuned!

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        What are the Ingredients of Dr. J’s formulas?  I am allergic to certain herbal ingredients.

A.       Each of our formulas contains about 20 ingredients.   They are formulated synergistically.  Therefore, each ingredient enhances each other’s main effects and takes away the side effects.

People buy the effects, not the ingredients.  Occasionally some customers claim that they are allergic to certain ingredients.  However, after they take our products, they report positive results.  Therefore, it’s not important that you know every single ingredient that I include in the formula.  What is important is whether our products help you.

Our herbal product line has a 15 year proven track record and still counting.  Countless people from all walks of life, across many continents, have benefited from our holistic treatment programs and herbal products.   The following is a brief description of these “Seven Herbal Wonders”:

Herbal Detox

Yeast-Para Control: Remove excess yeasts and parasites; reduce allergies; clear inflammations; strengthen immunity; smooth eliminations.

Cleansing-Balance Tea: Cleanse liver and kidneys, flush the debris generated by Yeast-Para Control; remove toxins; reduce mucous; provide proper hydration.

Hormonal Regeneration 

Female Vitality: Balance female hormone; eliminate Premenstrual Syndrome (PMS) or menopause symptoms; increase energy and mental clarity; stop mood swings.

Male VitalityBalance male hormone; increase mental clarity and sexual energy; improve prostate health; uplift moods.

Weight Management

Herbal Cocktail: nourish your body; starve yeasts and parasites; improve digestion.

Fitness Regular: Block fat formation; build lean muscles; balance blood sugar, blood pressure, and cholesterol; improve blood circulation.

Fitness Plus: Burn fat; increase energy; improve metabolism; eliminate toxic weight.

I offer a few minutes of free consultation via telephone or Skype to first-time customers.  If you need consultation for more than 5 minutes, an appointment will be necessary.

If you are in the United States, please feel free to call 818-472-2213 to ask me what products are best for your health condition.  If you are outside of the United States, you may send an e-mail to drj@drjsbest.com.  We customize your treatment plan based on your budget, health condition, and commitment level.

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In Part 1 of this article, I addressed three natural remedies for Pre-Menstrual Syndrome (PMS), including yeast-free nutrition, herbal detox, and hormonal regeneration.  A yeast-free nutritional approach will prevent allergens such as simple sugars, dairy, wheat, and yeasts from entering the body.  In the pre-menstrual period, I recommended to increase the intake of complex carbohydrates and crucifers such as broccoli, cauliflower, cabbage, and brussel sprouts.  This type of food will help reduce the amount of hormones such as prostaglandin, estrogen, progesterone and prolactin, and thus reduce water retention, bloating, weight gain, and mood swings.

If you want to learn more about what you can eat and what you should avoid, follow my yeast-free cookbook: Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.   Secondly, go on our Herbal Detox (consisting of Yeast-Para Control and Cleansing-Balance Tea ) and hormonal regeneration product with Female Vitality.  Our Herbal Detox program removes excess yeasts and parasites, thus cleaning up existing toxins.  Female Vitality balances the female hormonal system and allows the female hormones to work for you instead of against you.

The following are additional natural remedies for PMS:

1)    Exercise:

Exercise is particularly helpful with PMS because it generates endorphins, a morphine from within.  Endorphin is an opium-like, natural substance which reduces pain and gives a calm, high feeling (without the use of drugs)!  Again, don’t wait until you are in the middle of PMS to exercise.  Do 30 minutes of slow walking every day.  This type of exercise will improve your blood circulation and thus reduce the tendency of water retention and muscle aches.  The heavy feeling and cramps in your pelvic area can also be reduced or eliminated.  Regular exercise can also strengthen the muscle tone in your lower abdomen and thus increase the tolerance for pain or discomfort.  A side benefit is that it also helps you become a better lover when you have tight, instead of loose, muscles.  And remember, slow walking is free of charge! 

 2)    Hands-On Healing:

Hands-on healing techniques such as therapeutic touch and gentle chiropractic adjustment known as cranio-sacral technique can be very soothing during the onset of PMS.   If you feel too uncomfortable to have anyone touch you while experiencing severe cramps, just put your hand(s) on the area that is cramping, such as the lower abdomen or hip areas.  The healing energy in your own hands can reduce the cramps and give some relief to pain.   You can do this while lying down or sitting up, such as while driving. 

 3)    Stress Management:

Women who are under heavy emotional stress often suffer from more PMS.  Your body and mind affect each other at all times.  Emotional stress can cause many kinds of physical problems including PMS.  Remember, all physical illnesses have symbolic meanings.  PMS involves the female reproductive system. It requires the examination of emotional issues concerning one’s femininity.  A woman with a positive self-image usually takes good care of herself and does not give PMS a chance to creep in or sustain itself. 

 4)    Sexercise:

The Chinese have long believed that if a young woman has PMS, she will grow out of it after she is married.  Why?  Sexercise! 

 Sex is the best remedy for PMS.  Good sex increases self-esteem and improves blood circulation.  When you enjoy good quality and quantity of sex with the right partner, you feel loved and energized.

Women who suffer from PMS or menopause usually are sexually inactive whether they are married or not.  Sexual desire and potency do not have to decline with age.  Some of my clients enjoy frequent sex (at least three or four times a week) in their 80s!  You are never too old or too tired for sex!  Remember two principles: 1) you either use it or lose it; and 2) practice makes perfect!   When you learn to enjoy sex on a regular basis, you will learn to enjoy being a female.  Also remember, Female Vitality can help improve sexual function.  When you enjoy being a female or being who you are, chances are you will say goodbye to PMS!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling on Skype or telephone, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.

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For every health problem, there is a natural solution!  The following are some natural, drug-free remedies for Premenstrual Syndrome (PMS):

1.  Yeast-Free Nutritional Approach:

As you can see, yeast disorders can exacerbate a lot of physical and emotional illnesses.   In the case of PMS, because of the particular tendency toward sugar cravings, it is of ultimate importance to stay on a yeast-free nutritional program if you want to gain control.  Don’t wait until the premenstrual period to get on the yeast-free nutritional program.  The yeast-free nutritional program (containing no sugar, dairy, wheat. yeasts, alcohol, caffeine, nicotine, and chemicals) should be followed all year long to prevent the occurrence of PMS.  Follow the cooking principles in my cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking to learn more about what you can eat, and what you should avoid.  The following are some important highlights:

 a)    Feed your body with complex carbohydrates instead of simple sugars.  Complex carbohydrates raise the level of a chemical in the brain called serotonin.  Serotonin elevates mood and regulates sleep.

b)    Your daily diet should contain at least 40% complex carbohydrates, less than 20% protein, and less than 20% fat.   During your premenstrual period, you may increase your complex carbohydrate intake and reduce that of protein, for protein may interfere with serotonin synthesis.

c)    Crucifers such as broccoli, cauliflower, cabbage and Brussels sprouts are rich in dietary indoles, which are excellent in removing the excessive hormones mentioned above.  Broccoli is also rich in absorbable calcium, which is very helpful in strengthening the bones.

2.    Herbal Therapy:

Most people who suffer from a severe case of PMS also have a history of yeast disorders and drug, alcohol or nicotine addiction.  It is important, therefore, to cleanse the accumulated toxins in the body in order for it to function properly.  Our Herbal Detox program consisting of Yeast-Para Control and Cleansing-Balance Tea  is a good choice for detox during PMS or all year round.  Yeast-Para Control is designed to remove excess yeasts and parasites in your body, and Cleansing-Balance Tea is designed to flush out the “debris”, especially from your liver and kidneys.  These two formulas work hand in hand to keep your body clean and your immunity strong.  For the case of PMS, these formulas will greatly reduce sugar craving caused by the demands of yeast and parasites.

In addition, Female Vitality is very effective in balancing female hormones such as estrogen, progesterone and prolactin.  Thus, symptoms such as blood volume increase, bloatedness, water retention, and mood swings will be controlled.  Female Vitality also improves mental clarity and uplifts mood and productivity.

In part 2 of this article, I will address more self-administered, natural remedies for PMS, including exercise, Hands on Healing, stress management, and sexercise.  Stay tuned!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling on Skype or telephone, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.

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Premenstrual Syndrome is a cluster of symptoms experienced by women about seven to ten days before their period.  These symptoms include: headaches, poor mental concentration, mood swings, depression, anxiety, irritability, crying spells, bloatedness, breast tenderness, fatigue, sugar cravings, water retention, muscle aches in the lower extremities, pelvic discomfort or pain, insomnia, skin breakout, weight gain and loss of sexual desire.

From puberty to menopause, every woman experiences premenstrual syndrome at one time or another, to a lesser or greater degree.  About 40% of women experience noticeable and consistent symptoms.  Some are so severe that every month they are paralyzed by pain and emotional disturbance.

Premenstrual syndrome can also affect relationships.  One time a husband brought in his wife to me and said, “You fix my wife. Otherwise, either she will kill me, or I will kill her!”  The wife nodded her head and agreed. 

Causes of PMS: 

During the premenstrual period, there are biochemical changes in a woman’s body.  Hormones such as prostaglandin, estrogen, progesterone and prolactin escalate.  These hormones increase the blood volume.  Consequently, symptoms of water retention, bloatedness, weight gain, sugar cravings and mood swings follow. 

Why sugar cravings?  When blood volume increases, the amount of blood sugar also increases.  Remember, your little friends, yeasts, are always waiting for an opportunity to have a party.  The increased amount of blood sugar is just what they need!

After they are well fed with sugar, they want more!  They cry out, “Feed me!  Feed me!”  If you don’t understand what is going on, and feed them with more sugar or chocolate, then you become the victim of a losing battle!  Yeast overgrowth symptoms will thus take a toll on you.

What are the causes of all these hormonal changes?  Why is it that some women are debilitated every month, but others don’t even know they’ve got their periods until their panties are stained?  It is the same old story: malnutrition and long term physical and emotional stress. In the next few articles I will address the treatment of this debilitating health condition.  Stay tuned.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling on Skype or telephone, please call us at (800) 715-3053 for an appointment. 

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