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Q.  I always have pains in my breast starting about two weeks before my monthly cycle.  Can you tell me why?

 

A.  It seems that you have been experiencing PMS (Pre-Menstrual Syndrome).  PMS usually starts about 10 days before your period.  During that time period, your hormones change.  For example, your estrogen increases.  Your blood volume increases due to the estrogen increase.  Increased blood volume also increases blood sugar that feeds the yeasts and parasites in your body. When your little enemies are well fed, they ferment and release gas that give you pain.  Another reason is that increased blood volume makes your breast gorge and tender to touch.

The solutions include:

1)      Dietary change: adopting an Anti-Yeast nutritional program containing no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  Particularly avoid sugar since it may cause mood swings.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking gives more information about what you can eat and what to avoid.  You can visit our website at www.drjsbest.com and order the e-book.

2)   Herbal Therapy:  When you experience PMS, usually your body is toxic.  My suggestion is to begin with our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea).  Combine this with Female Vitality to yield fast relief.  Usually my clients report relief after one or two cycles.

3)    Exercise Regularly:

Whatever exercise you are used to, maintain it.  You may also add slow walking of 30 minutes a day.  Exercise improves your blood circulation and prevents the blood volume to stagnate in certain parts of your body.

4)    Manage Stress Effectively:

Stress is correlated with the severity of PMS.  Go to my website: www.drjsbest.com to download a FREE 10-Minute Meditation guide.  If you practice this “fast” meditation method daily, you will soon be in peace and harmony with your body, mind and spirit.


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In the previous two articles, I explained why PMS (Pre-Menstrual Syndrome) is easily treatable if you follow five drug-free remedies: 1) Dietary Change to nourish your body and starve yeasts and parasites; 2) Herbal Therapy to detox and balance your hormones.

In this article, I will address why Regular Exercise, Stress Management, and Sexercise are also important to help eliminate PMS (Pre-Menstrual Syndrome)

Regular Exercise:

Exercise improves blood circulation.  Yeasts and parasites love a still environment.  When your blood flows smoothly, the environment is not conducive for the overgrowth of yeasts and parasites.  Exercise also generates a natural chemical called “endorphin” – the morphine within.  Morphine is a pain killer.  Therefore, exercise reduces or eliminates menstrual cramps.

You don’t need to have a gym membership to exercise.  Our ancestors did not have gyms anyway.  For beginners, simple slow walking around the block in your neighborhood (or at the mall if you are concerned about safety) can be very effective.  Do it regularly.  Don’t wait until PMS occurs.  If you also suffer from Chronic Fatigue Syndrome (CFS), just start with 5 to 10 minutes of slow walking and slowly build up to 30 minutes a day.  When you walk, don’t think!  Chances are you have been thinking too much!  Just enjoy the trees and sing with the birds!

Stress Management:

Stress is part of life.  Stress can propel you to the next level of success if you manage it effectively.  In the Chinese language, the word crisis consists of two characters: danger and opportunity (危機).  PMS usually correlates with unmanaged stress.  If you see every challenge in life as an opportunity to learn, grow and expand, then you will enjoy harmony in your life.  You will not be controlled by mood swings.  When you are in harmony with your life, you will be in harmony with your body!

Sexercise:

The Chinese have long believed that if a young woman has PMS, she will grow out of it after she is married.  Why?  Sexercise!

Sex is a great remedy for PMS.  Good sex increases self-esteem and improves blood circulation.  When you enjoy good quality and quantity of sex with the right partner, you feel loved and energized.

Women who suffer from PMS are usually sexually inactive despite marriage.  Sexual desire and potency do not have to decline with age.  Some of my clients enjoy frequent sex (at least three or four times a week) in their 80s!  You are never too old or too tired for sex.  Remember two principles: 1) you either use it or lose it; and 2) practice makes perfect.  When you learn to enjoy sex on a regular basis, you will enjoy being a female.  When you enjoy being a female or being who you are, chances are you will say goodbye to PMS!

If you follow the five drug-free remedies described in this three-part article: yeast-free nutritional program, Chinese herbal therapy, regular exercise, stress management and sexercise, your PMS will soon dissipate!

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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In a previous article, I mentioned that PMS (Pre-menstrual Syndrome) is easily treatable if you follow five drug-free remedies:

1) Dietary Change to nourish your body and starve yeasts and parasites

2) Herbal Therapy to detox and balance your hormones

3) Regular Exercise to improve your blood circulation

4) Stress Management to reduce mood swings

5) Sexercise to facilitate your energy flow and increase your self-esteem.

To elaborate:

Dietary Change:

You need to follow “Dr. J’s Eight Commandments:” no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  Why?  Here is the answer:  the first 7 items are the favorite foods for yeasts and parasites.  The 8th item (chemicals) clog your liver and kidneys and deplete your immune system.   It may be a tall order to wean yourself from these items, since the Standard American Diet (SAD) is full of these no-no’s.  Do the best you can.  If you could do 50%, you will get 50% of the benefits.  If you could do 75%, you will get 75% of the benefits.  If you do 0%, you will continue to feed your little enemies in your body, and you will continue to struggle with PMS every month!  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  Both hard copy and e-books are available.

Herbal Therapy:

Adhering to my yeast-free nutritional program prevents new assaults.  However, if you have already accumulated toxins for many years, use herbal therapy to obtain better and faster results.  Within three months, my clients usually report a marked improvement, or even complete freedom from PMS symptoms.  Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea) and Hormonal Regeneration(Female Vitality) are favored by my clients to combat PMS.  By removing excess yeasts and parasites, and cleansing your liver and kidneys, you allow your body to have a clean slate to heal.  Adding Female Vitality to regenerate the hormonal system facilitates the healing process, improves your mental concentration, and uplifts your mood.

In part 3 of this article, I will elaborate on how regular exercise, stress management and sexercise can also help you say good-bye to PMS.  Stay tuned!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        I have severe PMS (Pre-Menstrual Syndrome).  I experience bloating, sugar craving, mood swings and extreme fatigue before the period, and bad cramps during the period.   Why?  I don’t want to rely on diuretics and pain pills.  What is your suggestion for drug-free remedies?

A.        About seven to ten days before your period, your estrogen and blood volume increases.  This is why you experience mood swings, bloating, and water retention.  When your blood volume increases, your blood sugar level also elevates.  The elevated blood sugar feeds the yeasts and parasites in your body.  When your little enemies are well-fed, they thrive and want more.  They scream “Feed me!  Feed me!”  Oftentimes people would continue feeding them with simple carbohydrates (refined sugar such as chocolate).  A vicious cycle ensues.  When yeasts and parasites begin to eat you alive, you will experience extreme fatigue and cramps.

Diuretics (water pills) and pain pills only provide you with temporary relief.  What you need is an “overhaul” of your life style:

1) Dietary Change to nourish your body and not feed yeasts and parasites

2) Herbal Therapy to detox and balance your hormones

3) Regular Exercise to improve your blood circulation

4) Stress Management to reduce mood swings

5) Sexercise to facilitate your energy flow and increase your self-esteem.

In the next article, I will give you more details.  Stay tuned!

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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If so, I have an easy solution for you!  Just visit my website or contact my office and order some of the “Seven Herbal Wonders” for you and/or your loved ones!  What would be a better gift than vibrant health?!  We drop ship using 3-5 days priority mail in the U. S.  In case you are not familiar with our “Seven Herbal Wonders,” here they are:

Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea):

Yeast-Para Control is designed to remove yeasts and parasites from the human (or animal) body simultaneously.  The products available in the market today focus on the elimination of only yeasts or parasites.  Our products control the overgrowth of both yeasts and parasites, since these two unwanted tenants go hand in hand like Siamese’s Twins.

I have been treating yeast and parasitic infections for more than three decades, and our Herbal Detox program has been regarded as the most cost-effective in the market.  Symptoms from head to toe such as allergies, headaches, mind fog, fatigue, depression, sore throats, sinus congestions, digestive problems, constipation, skin rash, and arthritis-like aches and pains, etc. can be reduced or eliminated within weeks or days after taking our Yeast-Para Control formula.

Cleansing-Balance Tea is designed to cleanse the five systems in your body including respiratory, digestive, circulatory, immune, and elimination systems with emphasis on liver and kidneys.  As mentioned earlier, the function of Yeast-Para Control is like “scrubbing the toilet” (loosening up toxins), while that of Cleansing-Balance Tea is like “flushing the toilet” (flushing out the toxins and debris that have been loosened up by Yeast-Para Control).  Therefore, the combination of Yeast-Para Control and Cleansing-Balance Tea produces the best detoxification results.

Hormonal Regeneration (Female Vitality or Male Vitality):

Female Vitality is designed to balance the female hormonal system.  The following are the most common self-reported benefits by our clients:

  • Eliminate or reduce PMS (Pre-Menstrual Syndrome)
  • Regulate period
  • Eliminate or reduce mood swings
  • Improve skin complexions
  • Strengthen nails and hair
  • Increase energy, mental clarity and productivity
  • Eliminate menopausal symptoms
  • Enjoy being better sexual partners!

Male Vitality is designed to balance the male hormonal system.  Many of our clients report that our Male Vitality works better than Viagra because they experience overall improvement of total functioning.  The results are also long-lasting.  The following are common benefits reported by our clients:

  • Improve energy, mental clarity and productivity
  • Improve mental concentration
  • Uplift the mood
  • Increase libido
  • Improve sexual potency
  • Improve over-all well being

Herbal Cocktail is a high-protein herbal drink with high-quality digestive enzymes.   Whether you need to lose weight or gain weight, Herbal Cocktail provides the balance your body needs. The following are common benefits reported by our clients:

  • Curb appetite
  • Stop sugar cravings
  • Heal digestive tract ulcers
  • Inhibit yeast overgrowth
  • Reduce or eliminate symptoms of candidiasis
  • Improve absorption of food nutrients
  • Help you lose weight when you are over weight
  • Nourish your body to gain weight if you are underweight

Fitness Regular is designed as a Fat Blocker.  It blocks the process of fatty cell formation if you eat sensibly (for example, not having hamburgers daily).

Many of our clients also report the following side benefits:

  • Lower high blood pressure
  • Balance high blood sugar
  • Lower high cholesterol.
  • Improve blood circulation

Fitness Plus is designed as a Fat Burner.  It burns the fat wherever necessary in your body.  The following are common benefits reported by our clients:

  • Burn fat and turn it into energy
  • Flatten your tummy
  • Reduce the size of un-proportioned arms, thighs, and hips
  • Smooth out cellulites

The above “Seven Herbal Wonders” cover all basic human needs.  If you have questions regarding what to order for yourself and/or loved ones, please call (818) 472-2213 (in the U. S.) or Skype: academyofvibranthealth (for international calls).  I will customize a program for you based on your budget, health conditions, and the commitment level.

Holiday special: 10% discount on your entire order!

Here are ways to order:

1) Order online: www.drjsbest.com.   Enter the coupon code: HOLIDAY while checking out.

2) Fax your order with MasterCard or Visa information including card number, card holder, expiration date, and three digit security code plus shipping address.

3) Call (818) 472-2213 if you are in the U. S.

4) Call Skype: academyofvibranthealth if you are outside of the U. S.

 

I wish you the most healthy and happy holiday season!

 

Dr. J

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I had yeast and parasitic infection symptoms from head to toe for years.  I had consulted at least 50 other doctors without results and end up being on medical disability.

After following Dr. J’s yeast-free nutritional program, and taking the Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea), Herbal Cocktail and Female Vitality for three months,  my symptoms of allergies, sinus headaches, Irritated Bowel Syndrome, PMS, bloating, sugar craving and depression had all dissipated.

I am now staying on the maintenance program for prevention.  I have learned to eat to feed my body and starve the little enemies: yeasts and parasites.  I also learned to change the outlook on my life and manage stress more effectively.  I feel like a new person!  I highly recommend Dr. J’s program!

Margie L., Los Angeles

 

For telephone consultation on holistic treatment for yeast and parasitic infections, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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For every health problem, there is a natural solution!  The following are some natural, drug-free remedies for Premenstrual Syndrome (PMS):

1.  Yeast-Free Nutritional Approach:

As you can see, yeast disorders can exacerbate a lot of physical and emotional illnesses.   In the case of PMS, because of the particular tendency toward sugar cravings, it is of ultimate importance to stay on a yeast-free nutritional program if you want to gain control.  Don’t wait until the premenstrual period to get on the yeast-free nutritional program.  The yeast-free nutritional program (containing no sugar, dairy, wheat. yeasts, alcohol, caffeine, nicotine, and chemicals) should be followed all year long to prevent the occurrence of PMS.  Follow the cooking principles in my cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking to learn more about what you can eat, and what you should avoid.  The following are some important highlights:

 a)    Feed your body with complex carbohydrates instead of simple sugars.  Complex carbohydrates raise the level of a chemical in the brain called serotonin.  Serotonin elevates mood and regulates sleep.

b)    Your daily diet should contain at least 40% complex carbohydrates, less than 20% protein, and less than 20% fat.   During your premenstrual period, you may increase your complex carbohydrate intake and reduce that of protein, for protein may interfere with serotonin synthesis.

c)    Crucifers such as broccoli, cauliflower, cabbage and Brussels sprouts are rich in dietary indoles, which are excellent in removing the excessive hormones mentioned above.  Broccoli is also rich in absorbable calcium, which is very helpful in strengthening the bones.

2.    Herbal Therapy:

Most people who suffer from a severe case of PMS also have a history of yeast disorders and drug, alcohol or nicotine addiction.  It is important, therefore, to cleanse the accumulated toxins in the body in order for it to function properly.  Our Herbal Detox program consisting of Yeast-Para Control and Cleansing-Balance Tea  is a good choice for detox during PMS or all year round.  Yeast-Para Control is designed to remove excess yeasts and parasites in your body, and Cleansing-Balance Tea is designed to flush out the “debris”, especially from your liver and kidneys.  These two formulas work hand in hand to keep your body clean and your immunity strong.  For the case of PMS, these formulas will greatly reduce sugar craving caused by the demands of yeast and parasites.

In addition, Female Vitality is very effective in balancing female hormones such as estrogen, progesterone and prolactin.  Thus, symptoms such as blood volume increase, bloatedness, water retention, and mood swings will be controlled.  Female Vitality also improves mental clarity and uplifts mood and productivity.

In part 2 of this article, I will address more self-administered, natural remedies for PMS, including exercise, Hands on Healing, stress management, and sexercise.  Stay tuned!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling on Skype or telephone, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.

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