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The best way to detox is combining four steps to remove both physical and mental toxins so that your system has a clean slate to heal, regenerate, and function at its optimal level.

In a previous article I discussed Step 1: Get Yourself Educated, by following the instructions in my two books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, and Step 2: Remove Physical Toxins by using Yeast-Para Control and Cleansing-Balance Tea.

In this article, I will discuss Step 3:  Regenerate Your Glands and Organs, and Step 4: Cleanse Your Mental Toxins.

Step 3: Regenerate Your Glands and Organs

Regenerating your fatigued glands and organs is just like jumpstarting the sluggish battery of your car.  You need to take formulas that contain a combination of high quality and absorbable vitamins, minerals, and Chinese herbs that nourish your body and balance the hormonal system.  Many of my female clients report that they experience marked improvement in mental clarity, energy, libido, menstrual regularity, or relief from hot flashes after taking the formula, Female Vitality, designed to regenerate the female hormonal system regularly for several months.  In some cases, they were able to conceive and have a full term pregnancy after several disappointing miscarriages.

How about men?  Many wives or girlfriends of my male clients thank me because the intensity and joy of their love lives increase as a result of their male partners taking the formula, Male Vitality.  When the male hormonal system is regulated, you will also experience an uplifting of your mood and an increase in your energy, mental clarity, and productivity.

If you are serious about regenerating your organs and glands, also consider taking Herbal Cocktailfor general nourishment.  This formula is designed to provide you with a high concentration of protein and other nutrients from herbs and grains that can curb your appetite for junk food and stop sugar craving.  If you are too busy to have meals at regular hours, Herbal Cocktail can be your lifesaver — a scoop of Herbal Cocktailin a cup of Cleansing-Balance Tea or in the form of an herbal smoothie (see previous articles for recipe) may carry you for a couple of hours!

Step 4: Cleanse Your Mental Toxins

Your mind has a great capacity to create, invent, and carry out complicated tasks when you make the best use of it.  However, most of us only utilize less than 5% of your mental capacity, and the remaining 95% is unused (or wasted, rather).  Why?  The answer is simple.  We cloud our minds with “mental toxins!”  What are mental toxins?  Any thoughts or emotions that hold you back from being the best you can be.

When you suffer a severe case of yeast and parasitic infection, not only is your body toxic, but so is your mind!  Carrying negative emotions such as anger, resentment, regret, grief, fear, guilt, and uncertainty, day in and day out, is just like driving your car with the hand brake on.  It will cause a lot of wear and tear on your immune system.

Please be aware that traditional psychotherapy does not work when you suffer a stubborn case of yeast and parasitic infection.  The focus of spiritual psychotherapy is for you to reduce or eliminate your “Poor me!  Why me?” syndrome.   You will be guided to understand, accept, forgive, and release whatever life situation caused your emotional imbalance.  As a result, you will learn how to draw on universal energy to handle life challenges and to heal yourself with ease, grace and perfection.

If you take all the steps described above, you will find that you are becoming a different person — a person who has control over his or her life, instead of being controlled by your life events, whatever they may be!

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com for an appointment.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        I am taking oral medication for Type 2 diabetes.  I would like to be off medication if I could.  I would also like to lose 50 pounds.  What should I do?

A.        Type 2 (adult-onset) diabetes can be controlled by a lifestyle change.  I am glad that you want to lose weight.  As I indicated in a previous article, fat cells are not as effective as muscle cells in utilizing insulin to burn and turn sugar into cellular fuel.  Losing excess weight (fat) and exercising regularly will strengthen your muscle cells and help better utilize the blood sugar in your blood stream, and thus reduce your oral medication dependency.

Elevated blood sugar in your blood stream feeds your little enemies – yeasts and parasites – in your body.  This can create many complications.

Here are my recommendations for people who are committed to weaning themselves off oral medication for diabetes.

1)    Yeast-free nutrition

You need to adhere to a nutritional program that contains no sugar, no dairy, no wheat, no yeast, no caffeine, no alcohol, no nicotine, nor chemicals (my clients call this Dr. J’s Eight Commandments).  This nutritional program will feed your body and starve yeasts and parasites, so you can activate your body’s innate intelligence for healing.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

 

2)    Exercise Daily

Any kind of exercises that you like or suit your energy level would help.  Slow walking 30 minutes a day is a good start.  Exercise burns calories and turns blood sugar into energy for you.  Thus, you will need less oral medication to bring the blood sugar level down.

 

3)    Herbal Therapy

In order for you to lose weight effectively, you need to remove physical toxins first.  Our Herbal Detox: Yeast-Para Controland Cleansing-Balance Teaworks wonders to remove your toxic waste.  The Weight Management program (containing Herbal Cocktail, Fitness Regularand Fitness Plus) is also very important for you.  Herbal Cocktail will curb your appetite and stop your sugar craving.  Fitness Regular (a fat blocker) will prevent the fats in your food to form fatty cells (provided that you eat sensibly).  Fitness Regular is also designed to facilitate your blood circulation and balance your blood sugar, blood pressure and cholesterol.  Fitness Plus(a fat burner) will burn the existing fat in your body and turn it onto energy.  If you combine the Herbal Detoxand Weight Management programs, you can expect to lose an average of two to three pounds a week in a healthy and safe way.

Most diabetics experience low overall energy and sexual energy due to insufficient use of blood sugar for energy, as well as due to the onset of yeasts and parasitic infections.  If that’s the case for you, Male Vitality (or Female Vitality for females) would be a good consideration to increase your energy level.

 

After you reach your ideal weight, you can be continue on the maintenance dosage to stay healthy. In the process of doing so, your body will tell you how much medication you need to keep the blood sugar level down.  You may adjust the amount of medication according to your blood sugar tests.  Usually my clients work with me closely to monitor the medication amount in the beginning, until they have learned how to listen to their bodily functions and adjust the dosage on their own.

 

4)    Remove Mental Toxins

Based on my more than three decades of clinical experience working with people from all walks of life, I have found that people with diabetes usually have some kind of “regret” in their lives.  When they are willing to do some “dirty work” to dig out the roots, their results are profound and long lasting.  I would highly recommend psychological and spiritual counseling.  Otherwise, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.  You will learn some techniques to release negative emotions and better manage stress.

Some of my clients were able to wean themselves completely off the oral medication for diabetes.  It depends on how committed you are to the holistic treatment and a total lifestyle change.  You need to be willing to remove both physical and mental toxins.  As a helping professional, I am here to offer you the best possible knowledge, skills, and products to gain vibrant health.  However, you are the one who needs to travel the journey.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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As I mentioned in the previous article, there is no single cause for depression.  Therefore, there is no single effective treatment for depression.  Commonly used anti-depressants all have side effects.  Although the treating psychiatrist may switch the medication from one kind to the other, or adjust the dosage, the results from this “band-aid” approach are not necessarily desirable.

Since depression is caused by feelings of some sort of loss, or of being “stuck” or “trapped,” the treatment should focus on how to become “unstuck.”   A Harvard trained physician, Dr. James Gordon, has employed a holistic approach to treating Post-Traumatic Disorders among teenagers who have experienced various wars.  The end results to his approach were a significant reduction in depression and violence.

The following are drug-free treatment methods that have been time proven for three decades to be effective with my clients:

Yeast-Free Nutrition:

A yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no nicotine, nor chemicals, will nourish your body and starve the little enemies within: yeasts and parasites.  Otherwise, yeasts and parasites can be very active at night when the environment is relatively still. This can keep you awake or cause sleeping disorders.    To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Detox:

When your body is loaded with toxins, it becomes fatigued due to being overworked in trying to purge all the toxins.  In order for your body to activate the innate intelligence to heal itself, one needs to remove existing toxins.  Our Herbal Detox program (consisting of Yeast-Para Control and Cleansing-Balance Tea) are excellent to achieve this purpose.

Meditation:

Meditation is a practice to achieve a state of calmness and peace.  Some people also use this practice to train the mind to develop insight.  When the mind is centered, the body functions better.  Many people report that both their mental and physical health improve after a period of meditation.  In the case of depression, it’s very helpful to gain insight into the causes of depression, and invoke solutions from your higher self, or supernatural power. 

In the western world, people are always pressured for time.  There is fast food, fast photo, and so on.  Thus, I came up with “fast meditation” to suit the needs of people living in a contemporary society!  Based on my more than thirty years of experience in meditation, I have designed a 10-minute meditation technique which can quickly help you quiet your mind and give you a sense of peace and deep relaxation.  If you wish to learn about this 10-minute meditation, please read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

Visualization:

Once you have gained insight into the causes of depression (whether it’s personal or business affairs), visualize solutions.  Focus on what you want.  Rewrite the script for your life drama, and visualize that the new script is well-acted by you, the main actor (star).  Fake it until you make it!  Your subconscious mind does not know the difference.  Your mind would only manifest for you what you impress upon it.

Uplifting your mood:

Watch funny movies often and have a good laugh!  Remember the good old saying, “Laughter is the best medicine”!  Our Female Vitality or Male Vitality would also be helpful in increasing your energy, improving mental clarity, and uplifting your mood.

Exercise:

As you are aware, exercise improves blood circulation and increases energy flow.  Lack of exercise can cause sluggish blood flow.  A stagnant environment can become an incubator for yeasts to overgrow.  When blood circulation is smooth, toxins in the body can also be flushed out more easily.

Slow walking is the preferred form of exercise for people who are depressed. Depending on your energy level, you may start from 10 minutes of slow walking to 30 minutes or one hour a day.  Choose the best time of the day you can walk consistently.  If you can choose a location where there are trees and/or flowers with white clouds and blue skies, the effect will be further enhanced.  If not, walking around in a shopping mall is just fine. 

Prayers:

For those of you who believe in God, or the universe, or your higher self, PUSH – Pray Until Something Happens.  Here is an example of prayers:

“Thank you God (or the universe) for guiding me thus far!  Now I need your further assistance to make more progress.  Please give me strength, courage, resources and guidance to stay on the right track to improve my health (business, relationships, etc.).”

Remember, express your gratitude first, and then ask for more help!

Tapping:

I have learned this wonderful technique recently and have found it very effective in releasing all sorts of emotional or physical strain.  Healing would take place quickly when physical and emotional toxins are removed.  I won’t be able to include details about tapping in this article because it’s a book in itself.  If you need more information, the following is the contact information:

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, depression, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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