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Posts Tagged ‘metabolism’

In the past few weeks I posted information regarding detrimental effects certain foods will have on your health.  In my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, I provide details about Dr. J’s Eight Commandments:

  1. no sugar
  2. no dairy
  3. no wheat
  4. no yeasts
  5. no caffeine
  6. no alcohol
  7. no nicotine
  8. no chemicals

If you follow these Eight Commandments, you actually have a very healthy Weight Loss Meal Plan.

Why do I call it a Weight Loss Meal Plan?  Because when you follow this meal plan, automatically, your bloating will dissipate and your tummy will flatten.  Moreover, because you nourish your body and starve the yeasts and parasites, your thyroid gland gets a chance to heal and restore its function.  When your metabolism is improved, naturally your excess weight will come off.

To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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In order to correct weight problems, you need to learn to nourish your body and mind on a regular basis.  Staying trim is a lifelong project.  No crash diets, injections, medications, or surgeries can achieve this purpose.  The following natural remedies have been time-tested by many of my clients as the most cost-effective for healthy and safe weight loss:

Yeast-Free Nutritional Program:

The first step is to wean yourself from foods containing sugar, dairy, wheat, yeast, alcohol, caffeine, nicotine and chemicals.  Stop ingesting poisonous or allergy-inducing foods into your body.  Give your thyroid a chance to rest and regenerate.  Allow your body to avoid the assault of wrong foods, and instead be nourished by nutrients from the right kind of foods.  If you would like to learn more about what to eat and what to avoid, follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Chinese Herbal Therapy:

For those of you who have a long history of being overweight, you need to consider herbal formulas specifically designed for weight control as an additional measure.  A yeast-free nutritional program gives your body a new start; while an herbal program removes the existing toxins in your body and revitalizes your sluggish metabolism.  A well-formulated herbal program for weight loss should have the following three functions:

1.  Control Your Appetite:

Most Americans overeat.  When I travelled in Europe, I noticed that my American friends were often surprised by the relatively smaller portions of food they received in European restaurants.  A traditional Chinese belief is that you should not eat more than a handful of food for each meal.  For those of you who love to eat, you probably wish you had a larger hand now (smile)!  Even though some of you are well aware of what you should and shouldn’t eat, when an abundance of no-no food is available, your will power often gives in.  Luckily, a well-put-together herbal formula can curb your appetite naturally without much effort on your part!

Our Herbal Cocktail was specifically designed for this purpose.  The high protein herbal drink contains multigrains and powerful digestive enzymes.  This product curbs your appetitte, stops sugar craving, and nourishes your body.  A scoup of this powder in a cup of Cleansing-Balance Tea or made into an herbal smoothie can carry you over for about two hours if you are too busy to have a regular meal.  It has been considered a life-saver by my busy clients.

For those peope who fast periodically, they found that the combination of our Cleansing-Balance Tea and Herbal Cocktail is very nourishing during the fast.

2.  Block Fat from Forming Fatty Tissues.

As mentioned previously, the Standard American Diet (SAD) usually contains 40 to 60% fat in a given meal (A cheeseburger is a good example.)  If you wish to reduce weight, you need to learn to eat sensibly and avoid foods containing a high amount of fat.  However, as a human being, sometimes you deviate knowingly or unknowingly.  A good herbal formula for weight control will also eliminate a good portion of the fat you put in your body.  In other words, before the newly ingested fats have a chance to be stored in your body, these herbal formulas will be able to expel them provided that you are not overloading your body with fatty foods all the time.

Our Fitness Regular is designed as a fat blocker.  Over the past 15 years, our clients have also reported side benefits such as the balancing of their blood pressure, blood sugar, and cholesterol.

3.  Burn the Existing Fat in Your Body and Turn It Into Energy:

In addition to preventing new fats from being stored in your body, the third function of an effective herbal weight control formula is to burn the existing fat in your system and turn it into useful energy.  As a result, you will feel energetic, mentally clear and productive.

As described in previous articles, you might go through a period of cleansing crisis if you have many toxins accumulated in your system.  Before your body can function at its optimal level, it has to clean house!  Drink a lot of water or our caffeine-free Cleansing-Balance Tea to flush the debris.  In this way, the cleansing and purging processes can be facilitated.  Our Fitness Plus is desgned as a fat burner. It contains strong Chinese herbal ingredients to burn the fat that has been stored in your body.  I have also included a good amount of Acai berries to facilitate cleansing.


All of our products contains no sugar, no dairy, no wheat, no corn, no yeasts, no alcohol, no caffeine, nor chemicals.  Only the finest natural ingredients are used in our formulation.  The end result:  steady and safe weight loss of two to three pounds per week.  The good news is that as long as you follow the guidelines for a healthy lifestyle, you won’t experience weight yo-yo’s that go hand in hand with fad diets.

In the next article, I will discuss how you can manage your stress effectively, how to restore your spiritual balance, and how to exrcise effortlessly without going to the gym.

Stay tuned!

For telephone consultation on effective weight control, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        What are the Ingredients of Dr. J’s formulas?  I am allergic to certain herbal ingredients.

A.       Each of our formulas contains about 20 ingredients.   They are formulated synergistically.  Therefore, each ingredient enhances each other’s main effects and takes away the side effects.

People buy the effects, not the ingredients.  Occasionally some customers claim that they are allergic to certain ingredients.  However, after they take our products, they report positive results.  Therefore, it’s not important that you know every single ingredient that I include in the formula.  What is important is whether our products help you.

Our herbal product line has a 15 year proven track record and still counting.  Countless people from all walks of life, across many continents, have benefited from our holistic treatment programs and herbal products.   The following is a brief description of these “Seven Herbal Wonders”:

Herbal Detox

Yeast-Para Control: Remove excess yeasts and parasites; reduce allergies; clear inflammations; strengthen immunity; smooth eliminations.

Cleansing-Balance Tea: Cleanse liver and kidneys, flush the debris generated by Yeast-Para Control; remove toxins; reduce mucous; provide proper hydration.

Hormonal Regeneration 

Female Vitality: Balance female hormone; eliminate Premenstrual Syndrome (PMS) or menopause symptoms; increase energy and mental clarity; stop mood swings.

Male VitalityBalance male hormone; increase mental clarity and sexual energy; improve prostate health; uplift moods.

Weight Management

Herbal Cocktail: nourish your body; starve yeasts and parasites; improve digestion.

Fitness Regular: Block fat formation; build lean muscles; balance blood sugar, blood pressure, and cholesterol; improve blood circulation.

Fitness Plus: Burn fat; increase energy; improve metabolism; eliminate toxic weight.

I offer a few minutes of free consultation via telephone or Skype to first-time customers.  If you need consultation for more than 5 minutes, an appointment will be necessary.

If you are in the United States, please feel free to call 818-472-2213 to ask me what products are best for your health condition.  If you are outside of the United States, you may send an e-mail to drj@drjsbest.com.  We customize your treatment plan based on your budget, health condition, and commitment level.

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The conventional treatment for hypothyroidism (underactive thyroid) is using synthroid at various dosages to match with your body’s production of triiodothyronine (T-3) and thyroxine (T-4).  Synthroid is a synthetic hormone identical to the natural hormones in your body.  Because the production of T3 and T4 fluctuates based on your body’s need to metabolize sugar and fats you consume, the dosage of synthroid needs to be adjusted to avoid overdose of the drug.  Frequent visits to your doctor’s office are essential for blood tests to determine the T3 and T4 levels. 

Many of my clients have decided to take their health in their hands by improving their life styles, and go for natural remedies.

The following are common natural remedies for hypothyroidism (underactive thyroid):

Yeast –Free Nutritional Program:

As mentioned in previous articles, excessive intake of sugar and fats make the thyroid gland overworked and exhausted.  Therefore, it’s essential to feed your body with a yeast-free nutritional program that contains no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  These items are favorite foods for yeasts and parasites.  When you are on the yeast-free nutritional program, you feed your body – but starve the little enemies within.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Detox:

Yeasts and parasites develop colonies at the weak parts of your body.  Herbal therapy is essential to getting rid of the excessive yeasts and parasites so your body’s innate intelligence will have a clean slate to heal.  Since yeasts and parasites are like Siamese twins (they go hand in hand) a potent herbal formula is needed to remove both yeasts and parasites simultaneouslyYeast-Para Control is designed for this purpose. 

Cleansing-Balance Tea is designed to cleanse your liver and kidneys, and remove the “debris” created by Yeast-Para Control.  Therefore, the combination of Yeast-Para Control and Cleansing-Balance Tea works wonders for detoxification!

Hormonal Regeneration:

Female Vitality or Male Vitality is designed to balance your hormones, increase cool, calm energy, improve your mental concentration, metabolism, and productivity, reactivate your libido, and uplift your mood.  For those who want to reduce the dosage of synthroid or not taking synthroid at all, Female Vitality or Male Vitality is a good supplement or replacement.

Stress:

Stress is part of daily life.  Stress can be a motivating force for you move forward.  One just needs to learn stress management techniques to make stress work for you instead of against you. 

Daily meditation, stress releasing technique, prayers, affirmations and meditative walks are all helpful self-administered methods to manage stress properly.  For details regarding all these stress management techniques, please read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

Adequate Iodine Intake:

The trace mineral iodine is essential for the production of thyroid hormones.  Many Americans have iodine deficiency.  Sea vegetables such as kelp is an excellent source of iodine.  One table spoon of kelp yields approximately 12 mg of iodine while the daily recommended dosage is only 150 mcg (1mg =1,000 mcg).  Eating sea vegetables regularly will help maintain a strong thyroid function.  There is a recipe for Seaweed Tofu Soup in my yeast free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

The above natural remedies have proven very effective for the treatment of hypothyroidism (underactive thyroid).  Depending on the T3 and T4 levels in your blood tests, you may want to wean yourself off of synthetic hormones by incorporating these natural remedies.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website at www.drjsbest.com.

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In order to correct weight problems, you should learn to nourish your body and mind on a regular basis.  Getting and staying trim is a lifelong project.  No crash diets, injections, medications, or surgeries can achieve this purpose.  The following natural remedies have been confirmed by many of my clients as most cost-effective for weight control:

Yeast-Free Nutritional Program:

The first step towards the right direction is to wean yourself from foods containing sugar, dairy, wheat, yeast, alcohol, caffeine, nicotine and chemicals.  Stop putting poisonous or highly allergic foods into your body.  Give your thyroid a chance to rest and regenerate.  Allow your body to avoid the assault of wrong foods, and instead be nourished by nutrients from the right kind of foods.  If you would like to learn more about what to eat and what to avoid, follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Therapy: 

For those of you who have a long history of being overweight, you should consider herbal formulas specifically designed for weight control as an additional measure.  A yeast-free nutritional program is meant to give your body a new start, while an herbal therapy program is meant to remove the existing toxins from your body and revitalize your sluggish metabolism.  A well-formulated herbal program for weight control should have the following three functions:

 1.  Control Your Appetite:

 Most Americans overeat.  When I traveled in Europe, I noticed that my American friends were often surprised by the relatively smaller portions of food they received in European restaurants.  A traditional Chinese belief is that you should not eat more than a handful of food for each meal.  For those of you who love to eat, you probably wished you now had a larger hand (smile)!  Even though some of you are well aware of what you should eat and what you shouldn’t eat, when an abundance of food is available, will power may often give in.  Luckily, a well put-together herbal formula can curb your appetite naturally without extra effort on your part.

Our Herbal Cocktail was specifically designed for this purpose.  The high protein herbal drink contains multigrains and powerful digestive enzymes.  This product curbs your appetite, stops sugar craving, and nourishes your body.  A scoup of this powder in a cup of Cleansing-Balance Tea can usually carry you over for about two hours if you are too busy to have a regular meal.  It has been considered a life-saver by my busy clients.

For those people who fast periodically, the combination of our Cleansing-Balance Tea and Herbal Cocktail is extremely nourishing during the fast.

 2.  Block Fat from Forming Fatty Tissues.

 As mentioned previously, the Standard American Diet (SAD) usually contains 40% to 60% fat in a given meal (A cheesburger is a good example.)  If you wish to reduce weight, you need to learn to eat sensibly and avoid foods containing a high amount of fat.  However, many people may deviate knowingly or unknowingly.  As a natural facilitator, a good herbal formula for weight control will also eliminate a signficant portion of the fat you put in your body.  Before the newly ingested fats have a chance to be stored in your body, the herbal formula should be able to expel them provided that you are not consistently overloading your body with fatty foods. 

Our Fitness Regular is designed as a fat blocker.  Over the past 15 years, our clients also reported side benefits such as balancing of their blood pressure, blood sugar, and cholesterol.

3.  Burn the Existing Fat in Your Body and Turn It into Energy:

In addition to preventing new fats from getting or being stored in your body, the third function of an effective herbal weight control formula is to burn the existing fat in your system and turn it into useful energy.  As a result, you will feel energetic, mentally clear and productive.

Before your body can function at its optimal level, it has to clean house!  Drink a lot of water or our caffeine-free Cleansing-Balance Tea to flush the debris; therefore, the cleansing and purging processes can be facilitated.  Also, our Fitness Plus is designed as a fat burner.  This product contains a good amount of Acai berries to facilitate cleansing.  We also use veggie capsules for this product.

All of our products contains no sugar, no dairy, no wheat, no corn, no yeasts, no alcohol, no caffeine, nor chemicals.  Only the finest ingredients are used in our formulation.  By following our complete program, you can experience steady weight loss of two to three pounds per week- a healthy and safe pace.

In the next article, I will discuss how you can manage your stress effectively, how to restore your spiritual balance, and how to exercise effortlessly without going to the gym.  Stay tuned!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.

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Summer is here in North America and what better time to start effectively controlling your weight to your desired level!  To help you achieve your perfect and healthy weight, we’ll be discussing effective weight control in an eight part series over the next couple of weeks.

weightscalesmall

Best Strategies for Effective Weight Control

  • Are you struggling to control your weight? 
  • Does that stubborn “baby fat” continue to pile up?
  • Are your “love handles” adding more handles?
  • Are your clothes becoming tighter?
  • Is your potbelly getting larger?
  • Are you depressed and frustrated about the inconsistent fluctuations in your weight?

If your answer is yes to any of these questions, read on.  There is hope! 

The following information and strategies have been proven to be effective for many of Dr. J’s clients to maintain their ideal weight.  Dr. J herself was overweight at one point in her life, but applying these strategies enabled her to lose 50 lbs and keep it off for over three decades.  The first step is to understand the causes of overweight problems.


Causes of Overweight Problems
   

Major causes of being overweight include poor eating habits, male or female yeast infection, parasitic infections, thyroid dysfunction, psychological stress and spiritual imbalance.


Poor Eating Habits

An average American eats 120 pounds of sugar per year.  From birth to age 70, on the average, an American eats eight cows, nine pigs and 15,000 eggs.  A well-balanced diet should contain less than 20% fat, less than 20% protein and about 40% complex carbohydrates.  Excess intake of fat, protein and sugar can turn into over-storage of fat.  Americans also tend to overeat or not to eat at regular hours.  Some skip breakfast and others have big meals right before bedtime.  Irregular hours and portions can confuse your biological clock and jeopardize your metabolic function.


Yeast and Parasitic Infections

Yeast and parasitic infections have been misdiagnosed and improperly treated by most medical professionals.  In addition to other symptoms ranging from head to toe (refer to details in Dr. J’s book, Breaking the yeast Curse: Food and Unconditional Love for Magic Healing), a persistent overweight condition can be an indication that your metabolic function is being jeopardized by stubborn yeast and parasitic infections.  Yeasts and parasites can creep into any part of your body, especially sites which are weak to begin with.  If your thyroid gland is weak, then opportunistic yeasts and parasites can particularly affect your metabolic function and cause further deterioration.  If yeast and parasitic infections are not corrected, the weight problem will persist.

 

Check back for Part 2 of our Best Strategies for Effective Weight Control Series

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