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Posts Tagged ‘mental fitness’

The real problem Americans face is consuming too many simple carbohydrates.  An average American eats 120 pounds of refined sugar per year.   Sugar is everywhere – in bread, pies, cookies, candies, salad dressings, ketchup, etc.  As I’ve indicated repeatedly in previous articles, sugar feeds the yeasts and parasites in your body and facilitates fermentation.  That’s why your stomach feels bloated, your sinuses are congested, and your mind is foggy after consuming refined sugar.

What is the difference between simple and complex carbohydrates?   Simple carbohydrates such as refined sugar in cookies, candies, ice cream, etc. contain “empty calories.”  Empty calories burn and dissipate quickly.  That’s why you get hungry easily even after you’ve had a meal high in empty calories.   Foods that contain complex carbohydrates include whole grains, fruits, and vegetables.  In order for your body to utilize calories generated by complex carbohydrates, foods have to be properly digested.  The digestion and absorption process of complex carbohydrates is slower than that for simple carbohydrates.  That’s why you don’t get hungry easily or crave more foods when you ingest foods containing complex carbohydrates.

What should you do then to maintain a well-balanced diet and not get lost in the diet jungle?  Follow Dr. J’s yeast-free nutritional program!  My clients call the program “Dr. J’s Eight Commandments.”  These Eight Commandments include no refined sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, and no chemicals.  All of the above are favorite foods for yeasts and parasites in your body.  When you indulge in the above items, your enemies — yeasts and parasites — will have a rock ‘n roll party in your body!

Some people may not be able to fully commit to Dr. J’s Eight Commandments 100%.  However, if you follow them 50%, you will get 50% of the benefits; if you follow them 75%, you will get 75% of the benefits; and this is better than 0%.  Don’t let the excuse of “either-or” stop you from making an effort.  I have seen people waiting for the “perfect time” such as after the holidays or special occasions.  However, the perfect time would never come and they are still suffering from yeast disorder symptoms (including weight problems) year in and year out.

Once you follow my yeast-free nutritional program, you will enjoy physical and mental fitness on a consistent basis.  This yeast-free nutritional program has stood the test of many decades for thousands of my clients, including myself.  Personally I have lost 50 pounds and kept it off by practicing what I preach.  This life-long dietary habit will also save you 30 to 50% on grocery bills as reported by my clients!

If you wish to learn what you should eat and what you should avoid, go to your local public library to read my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  You may also call our office at 1-800-715-3053 or 818-472-2213 to order hard copies or order e-books online: www.drjsbest.com.  The guidelines provided in these two books are life long guidelines, not just when you want to lose weight or get rid of yeast and parasitic infections.  Once you make a commitment to a healthy lifestyle, you won’t need any fad diets to boost the result!

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Do you mind if I ask you a few very important questions?  Please be honest in answering them.  Just by answering these questions honestly can change the way you think and feel every day, for the rest of your life!

  • Do you feel that you are sluggish and not as productive as you want to be?

 

  • Are you frustrated because your body’s stamina does not support what your mind wants to do?

 

  • Does your body act old and feel old despite its age?

 

  • Is your mind foggy and are you unable to concentrate?

 

  • Do you feel that you have a lot of potential and yet are an under-achiever?

 

  • Do you wonder where you should go from here (in your life)?

If so, you need to detoxify and regenerate your body, mind and spirit.  The following are a few simple steps for you to achieve ultimate physical, mental and spiritual fitness.

Step 1:  Educate Yourself

Knowledge is power.  Ignorance leads to confusion and inaction!  Understanding is the key to all solutions!  In my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, I provide you with detailed information to help you understand why you are suffering from physical, emotional, and spiritual imbalance, and show you how you can establish or restore balance.  For those of you who are suffering from the symptoms mentioned above, these two books are must-reads.  You can check them out from your local public library.  Alternatively, you can order e-books from our website: www.drjsbest.com.

 

Step 2.  Remove Toxins from Your Body

Step 1 is to get yourself educated, so that you are aware of the factors causing your imbalance.  By following the yeast-free nutritional program and avoiding feeding yeasts and parasites with their favorite food (including sugar, dairy, wheat, yeasts, alcohol, nicotine and chemicals), you will be able to put healthy and nourishing food in your body and prevent your body from further abuse or misuse.  However, if the abuse or misuse has been going on for many years, you need to consider removing the existing toxins so that your body has a chance to heal!

 

The two most important tasks in removing the toxins from your body are controlling the overgrowth, then removing, excess yeasts and parasites.

 

Yeast and Parasite Control:

Yeasts and parasites are like “Siamese Twins”.  They go hand in hand.  Therefore, you need to use a formula that removes yeasts and parasites from your body simultaneously and very quickly.  A good formula will enable you to see the evidence in your toilet almost instantly.  Our Yeast-Para Control is designed for this purpose.

The following are some evidence that you can expect to see when you take Yeast-Para Control :

 

Yeast Debris:

ü  Cotton- or hair-like stuff floating in the urine.

ü  Mucous in the urine or stool

ü  Cloudy urine

ü  Dark-colored urine with foul odor

 

Eggs of Parasites:

ü  Sesame seed-like stuff in the stool

ü  Sunflower seed-like stuff in the stool

ü  Broken corn-like stuff in the stool

ü  White or colored specks in the stool

 

Worms:

ü  Pin worms: Undigested fiber-like stuff sticking out from the stool, or tiny pin-like stuff floating in the toilet

ü  Hook worms: Spaghetti-like stuff in the stool

ü  Flat worms: Dark green colored, broken tree leaf-like stuff dancing in the water when the toilet is flushed

There are more than 250,000 species of yeasts and parasites.  I cannot describe them all.  The above are most commonly seen among people in North America.  In other words, you have been feeding an “extended family” involuntarily. Not only do these enemies within (yeasts and parasites) suck your energy, they also deposit toxins after they have a rock ‘n roll party in your body.  That’s why you often feel fatigued and suffer allergic reactions.

 

Cleansing the Debris and Toxins

When you take a good formula to remove excess yeast and parasites in your body, the “civil war” begins immediately.  Quickly, you will see the defeated bodies of yeast and parasites on the battlefield — your body.  Therefore, you need to take formulas designed to flush the debris and toxins.  Using a potent formula (Yeast-Para Control) to defeat and remove excess yeasts and parasites is like scrubbing the toilet; and using a cleansing formula (Cleansing-Balance Tea) is like flushing the toilet.   You need to employ both in order to allow your body to have a clean slate to heal.

If you are plagued with the symptoms that I listed in the beginning of this article, you’ll need to continue with this Herbal Detox program on recommended full dosage until you are symptom free;  then stay on maintenance dosage for prevention. The general rule is that for one year of illness, it takes at least one month to heal, provided that you are doing everything right to restore the balance of your body, mind, and spirit.

 

In the next article I will discuss Step 3: regenerate your glands and organs and Step 4: cleanse your mental toxins.   Stay tuned.

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