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Posts Tagged ‘meditation’

When experiencing growing pains, spiritual or otherwise, move to and with the eye of the storm. This is the secret to effortless manifestation.

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Q.  There is a lot of conflicting information on the Internet regarding Candida Cleansing Diet, what is your opinion on this?

A.  Indeed, it’s like a jungle out there in terms of information regarding the candida cleansing diet.   Oftentimes you are confused about what you can eat and what you should avoid when you try to heal yourself from candidiasis, or yeast and parasitic infections.

First of all, you need to understand that candida is a member of the yeast family.  Candida alone has 40 to 50 strains that are harmful to your health.  When yeasts are present, parasites also thrive.  I call them Siamese Twins.  Therefore, I would refer to yeast and parasite cleanse in this Q&A.

Also, the word “diet” seems to denote the meaning of being “limited” and “short term.”  Therefore, I prefer to call it an “Anti-Yeast Nutritional Program” because you can follow the nutritional principles for life to maintain optimal health.  The anti-yeast nutritional program I recommend contains no sugar, no dairy, no wheat, no yeast, no caffeine, no alcohol, no nicotine, nor chemicals.   I developed these “Eight Commandments” after I conquered a severe case of yeast and parasitic infection, and remained symptom-free for several decades.

In my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, you will find anti-yeast nutritional principles and recipes that nourish your body, but starve the yeasts and parasites.  The “Eight Commandments” detailed in my anti-yeast cookbook have stood the test of time.  My many clients and myself have been able to get well and stay well because of these anti-yeast nutritional principles.

When your immune system is strong, you can re-introduce food items that are on the no-no list if you go for moderation.   Occasionally, when I indulged on the no-no foods, I had to accept the consequences for it.  For example, if I had a small slice of ultra-sweet fruits such as watermelon, my body can handle it.  However, when I had a bigger slice, I would suffer from sugar headaches for a few days.  It becomes a matter of choice of what consequences you would accept when you deviate from my anti-yeast nutritional principles.

Also, please be aware that diet alone will not cure you when you suffer from chronic yeast and parasitic infections.  You do need to consider herbal therapy to eliminate excess yeasts and parasites quickly so that your body’s innate intelligence can be activated and healing can take place.  I formulated Yeast-Para Control to remove yeasts and parasites simultaneously.  Because yeasts and parasites go hand in hand, if you only treat yeast or only treat parasitic infection, sooner or later, both yeasts and parasites will come back together to “haunt” you.

I also formulated Cleansing-Balance Tea to flush the debris created by Yeast-Para Control.  It’s like this: Yeast-Para Control would scrub the toilet, and Cleansing-Balance Tea would flush the toilet.  When you combine these two formulas (Herbal Detox), together with the anti-yeast nutritional program, your body would begin to heal quickly.

As I stated in previous publications, yeasts and parasites are the “root of all evil” when health is concerned, and stress is the core of these roots.  Therefore, if you want to have long-lasting results, you must manage your stress effectively.  In my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are several techniques you can use to reduce your stress.  They include meditation, releasing deep-rooted negative emotions, prayers, and affirmations.  To start, you may go to our website: www.drjsbest.com to download a free 10-Minute Meditation Guide to reduce stress and increase your general wellbeing.

Consultation on how to heal yeast and parasitic infections and their related illnesses is available in person, over the phone or over Skype.  For more information or to schedule an appointment, please call (818) 472-2213 or send an e-mail to drj@drjsbest.com.  Skype name: academyofvibranthealth.

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Osteoarthritis (OA) is the most common form of arthritis.  It affects about 8 million people in the United Kingdom and about 27 million people in the United States.

The symptoms of OA include aches and pain and stiffness of the joints.  In severe cases, the joints (especially small joints such as fingers) can be deformed.

The most common cause of OA identified by the medical community is wear and tear.  Based on my several decades of clinical observation, there are multiple causes for OA including poor dietary habit, yeast and parasitic infections, immobility, stress and carrying negative emotions.  Therefore, it requires a holistic approach to effectively treat OA.  The following are my recommendations:

Anti-Yeast Nutritional Program:

As detailed in my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, an Anti-Yeast Nutritional Program contains my “Eight Commandments:” no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals.  This kind of nutritional program will nourish your body and starve your enemies within: yeasts and parasites.  Foods rich in Vitamins A and C will help build up hyaluronic acid, a natural substance in your body that will strengthen your joint support.  If you follow my Anti-Yeast Nutritional Program diligently, you will naturally consume plenty of Vitamins A and C.

Herbal Therapy:

Yeasts and parasites love the synovial fluid in the sac between two bones, your joints.  Synovial fluids contain sugar and protein that feed yeasts and parasites.  To prevent your little enemies from further “eating away” your connective tissues, you need to remove them from your body.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) is designed to remove these harmful, excess yeasts and parasites so that your body’s innate intelligence can have a clean slate to heal.

You can also consider making our Herbal Smoothie made with our Herbal Cocktail and a ripe banana that is rich in Vitamin A and other minerals.  Our Herbal Smoothie is great for repairing damaged tissues in joints and promotes joint strength.

 

Stress Management:

Every human being has yeasts and parasites.  When your immunity is strong, you can co-exist with them harmoniously.  When your immunity is compromised, they take over control.  Based on my several decades of clinical observation, stress is the No. 1 cause of lowered immunity.  Therefore, you need to learn how to manage your stress effectively.  Many roads lead to Rome.  Whatever you can do to reduce your day-to-day stress, you should do it consistently.  The following self-administered methods have proven to be effective in managing stress for my clients and myself as well:

Meditation:

Even though they were aware of the benefits of daily meditation, many of my clients told me that they were too busy, or lazy, or both, to be consistent.  Therefore, I came up with a 10-Minute Meditation Guide.  There are 1,440 minutes a day.  You should not have a hard time to come up with 10 minutes if you are serious in improving your health.  In this “fast” meditation, you can visualize that your body is healing (especially your joints)…. Go to our website: www.drjsbest.com to download this free gift.

Prayers and Chanting:

In order to connect your healing to a spiritual level, pray to the divine intelligence for guidance to the right resources so that you can heal whatever ails you within the least possible time.  Prayers are free, so what are you waiting for?

Chanting is the repetition of certain mantras.  Some of the mantras invoke help for healing.  Regardless of your religious beliefs, when you chant sincerely from your heart, you receive results.  Again, chanting is free.  What can you lose but your OA symptoms?

Exercise:

Yeasts and parasites love a still environment.  You need to keep moving to facilitate your blood circulation and energy flow; otherwise, a stagnated sewage system will create blockage and disease.  Low-impact exercise such as slow walking and in-place jogging are excellent for people with osteoarthritis.  Start with a few minutes and gradually build up.

 

Mental Detox:

There is a spiritual meaning for every physical symptom.  Arthritis in any form, such as osteoarthritis (OA) or rheumatoid arthritis (RA), symbolizes that you suppress your anger and frustration in your joints.  In order to get into a state of “permanent remission,” you need to learn to let go of negative emotions that are the core of your physical suffering.

If you are not effective in releasing negative emotions on your own, consultation is available.  Wherever you are in the world, we can help.  Both telephone consultation or consultation over Skype are available.

My Skype name: academyofvibranthealth.

Live consultation sessions are also available at our offices in downtown Los Angeles.  Call us at (213) 489-1712 or (800) 715-3053 to make an appointment.

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Develop the mind of equilibrium. You will always be getting praise and blame, but do not let either affect the poise of the mind: Follow the calmness, the absence of pride.

~ Buddha ~

body centered

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I have been on Dr. J’s holistic health program for almost a month.  The results are amazing!  My symptoms of acid reflux and mind fog have been reduced.  My mental clarity and energy has been increased.  My elimination has been very smooth.  Most interesting of all, my belly fat has disappeared without working out!

Why am I getting great results so quick?  Basically I am a committed student.  I follow as closely as possible Dr. J’s “Eight Commandments” (No sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals) in Dr. J’s yeast-free cook book, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  I also take Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea), Male Vitality, and Herbal Cocktail as instructed.  In addition, I am meditating and chanting to reduce day to day stress.  The combination of Anti-Yeast Nutritional program, herbal therapy, and stress reduction really works.  I am happy to share this testimonial!


For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call
(800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        I suffered from acid reflux for about two years.  My symptoms got worse whenever I drank tea, ate raw food or pickles.  I don’t want to take all these antacids.  Can you tell me about natural remedies for it?

A.        Acid reflux is usually associated with stress, poor dietary habit, and yeast and parasitic infections.  You need to work on three aspects to regain your health.

1) Stress management:

Stress is a part of life.  Learn to manage your stress effectively and let it propel you to the next level of success.  Meditation is a great way to manage your day-to-day stress.  If you are too busy, or too lazy, or both (like my clients confess to me) to meditate, then go to my website to download a FREE 10-minute meditation guide: www.drjsbest.com.  Practice this 10-minute meditation everyday.  You will soon fill your heart with love, peace and harmony.

2) Adopt an Anti-Yeast Nutritional Program:

When you adopt an Ant-Yeast Nutritional program which contains no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no chemicals, your body would become more alkaline than acidic.  Also, regular tea contains caffeine.  Pickles are fermented and have yeasts.  That’s why they create more acid for your body and bother your stomach.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking will give you more information about what to eat and what to avoid.

3) Herbal Therapy to Cleanse Yeast and Parasites:

Stress can lower your immunity and make your body prone to the attacks of yeasts, parasites, bacteria and viruses.  Poor dietary habit (Standard American Diet – SAD) creates an acidic environment for yeasts and parasites to overgrow.  It’s a double whammy!  Use our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) to remove harmful, excess yeasts and parasites.

Acid reflux is easily treatable if you follow the above natural remedies.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Meditation is a practice to achieve a state of calmness and peace.  Some people also use this practice to train the mind to develop insight.  When the mind is centered, the body functions better.  Many people report that both their mental and physical health improve after a period of meditation.

Many of my clients told me that they were too busy, or too lazy, or both, to meditate even though they were aware of the benefits of daily meditation.  Thus, I came up with “fast meditation” to suit the needs of people in a contemporary society!  Based on my more than thirty years of experience in meditation, I have designed a 10-Minute Meditation guide which can quickly help you quiet your mind and give you a sense of peace and deep relaxation.

            There are 1,440 minutes in a day.  If you cannot spare 10 minutes to do this “fast meditation,” you are not serious in improving the quality of your life!

You can do this “fast meditation” almost any time.  Just don’t do it while you are driving.  Otherwise, you may end up on the wrong side of the road!  Some people do it in the morning; some in the afternoon; others, in the evening.  Whatever schedule you can work out is fine.  The key is that you be consistent.  Like everything else, practice makes perfect!

Go to: www.drjsbest.com/summit to claim this FREE gift.  This could be a life-changing tool!

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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When people suffer a severe case of yeast and parasitic infections, not only are their bodies toxic, but so are their minds!  These people usually have had traumatic childhood or early adulthood experiences which have made them angry, resentful, frustrated, regretful and negative.  As mentioned previously, carrying negative emotions day in and day out is just like driving your car with the hand brake on.  It will cause a lot of wear and tear on your immune system!  Based on my experiences counseling thousands of people thus far, I have found that psychological stress is actually the most important cause for adult onset of yeast and parasitic infections!  If these negative emotions are not released effectively, the rest of the regimens discussed so far would only provide a temporary relief.

It is like cleaning up a vast field of tall weeds.  An anti-yeast nutritional program, herbal therapy, exercise and other treatment methods only serve the function of chopping down the weeds above the ground.  Psychological detoxification and nourishment serve to uproot the core problem from underground.  If this uprooting is not done, the field may appear to be clean for a while.  Nevertheless, when the summer rainfall comes, the weeds will grow like crazy again.  Similarly, when a person is confronted with life crises, the problem of yeast and parasitc overgrowth may reoccur!  Spiritual psychotherapy, writing “reconcile letters”, meditation, and hypnosis are some useful ways to combat this.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  In the previous articles,  I discussed strategies to nourish your body.  To summarize, it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.  It’s also important to use Herbal Cocktail to curb your appetitite, stop sugar craving, nourish your body, and starve yeasts and parasites.  In addition, you can faciliate weight loss the safe and healthy way by using Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you effectively manage your stress, nourish your mind, and balance your spirit:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged.  Be cognizant of the fact that Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests, whether pleasant or unpleasant.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you pass them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotional Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.    Some self-administered techniques such as self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, all of us chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel.

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healingto understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s clear that exercise improves your blood circulation, brings more oxygen to your body cells, burns calories, and generate endorphins.  Endorphins are natural hormones, and can be considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise daily to generate new supplies of endorphins.

You might say, “I don’t have membership to a gym!”  You can exercise without a gym. Slow walking in your neighborhood or park for 30 minutes a day is a good way to exercise.  Or, you may jog in place for 10 minutes a day to start.  Where there is a will, there is a way!

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your understanding of the illness and wellness process, commitment and patience will bring you positive and permanent results!

 

For telephone consultation on healthy and safe weight loss, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Most available literature would mention lightly that “early diagnosis” and “proper amount of antibiotics” would “cure” Lyme disease.  However, I have found that many Lyme disease diagnostic tests are unreliable. Many patients were not given the diagnosis of Lyme disease by their physicians until after they had suffered a cluster of symptoms for years.  It was only after their disease developed into a stage III (chronic) Lyme disease that people would take notice.

In my more than 30 years of clinical practice, I have not come across any Lyme disease clients that have been “cured by antibiotics.”  They might experience temporary relief of symptoms; however, when their life is stressful, the symptoms would return.  Worse yet, those who have been treated with many courses, or multiple brands and strains of antibiotics for a long period of time, tend to develop a severe case of yeast overgrowth.  That’s the major reason why people with Lyme disease also have candidiasis or other yeast and parasitic infection symptoms.

As long as you keep the immunity strong, you can co-exist with all kinds of microbial organisms in harmony.  Unfortunately, I have found most people with Lyme disease had a “go-go-go” personality.  Physically speaking, they exhaust their energy reserve by overdoing things.  Emotionally speaking, they stressed themselves out by creating constant time-pressured life events.  Spiritually speaking, the universe gives them an opportunity to be humbled, rest and takes good care of their bodies.

Based on the above understanding, my holistic approach is to help my clients with Lyme disease gain a physical, emotional and spiritual balance.  The following are guidelines for holistic treatment:

 

Physical Balance:

In order to strengthen the immunity, it’s important to be on a yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, nor chemicals.  Smokers were also guided to stop smoking, because the above no-no’s and nicotine feed yeasts and parasites.  As mentioned previously, yeast and parasitic infections go hand in hand with Lyme disease because of the liberal use of antibiotics.  To learn what to eat and what to avoid, so that you can nourish your body, and starve your little enemies within, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Because the common symptoms of Lyme disease include fatigue, mind fog, swollen glands, and shifting aches and pain (which mimic Chronic Fatigue Syndrome and fibromyalgia) herbal therapy is also important to eliminate or reduce these symptoms.  The combination of Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea) and Hormonal Regeneration (Female Vitality or Male Vitality) programs works to increase energy, clear mind fog, stop inflammation, and eliminate aches and pain.  No two individuals have the same symptoms.  Therefore, some individuals may need Herbal Cocktailf or bloating and sugar craving as well.

Exercise is of ultimate importance for people with Lyme disease.  Exercise improves blood circulation and generates endorphins; this in turn, helps reduce or eliminate aches and pain.  When you are fatigued, the last thing you want to do is exercise.  Just start with slow walking for 10 minutes around the block, then gradually increase the amount of time and vigor when your body becomes stronger.

 

Emotional Balance:

The precursor of Lyme disease is usually an overactive, stressful lifestyle.  Meditation, prayers, deep emotional releasing technique, etc. are very useful self-administered stress management techniques.  Stress is a part of life.  If managed properly, stress can motivate you to move forward. 

Carrying negative emotions such as anger, resentment, fear, regret, and guilt is like driving a car with the hand break on.  It causes wear and tear on your immunity.   Therefore, it’s important to clear the “unfinished” business.

In my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are detailed instructions of these stress management techniques.  Use them, and you will have an easier and more enjoyable life! 

 

Spiritual Balance:

Some people felt false relief when they received a diagnosis of Lyme disease from their physicians.  Antibiotics are considered “magic bullets” in western medical establishments.  Through their continued suffering, patients realize this is not true.  If you are spiritual, you might wonder why your life is ruined by such tiny creatures like ticks (only the size of poppy or sesame seeds). This is a way designed by the universe to humble you and “encourage” you to take good care of yourself.  Your body is a temporary home for your soul.  However, in order to have a smoother spiritual journey, you still need to take good care of this temporary home.

There is also a possibility that you have abused or misused your power to control people.  Therefore, you are given an “opportunity” to learn how it’s like to be controlled by tiny creatures like ticks.  If you apologize to the universe for this possibility and vow that you will never make the same mistake again, you might feel peace and harmony with the universe and with yourself.

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