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Q.        I am taking oral medication for Type 2 diabetes.  I would like to be off medication if I could.  I would also like to lose 50 pounds.  What should I do?

A.        Type 2 (adult-onset) diabetes can be controlled by a lifestyle change.  I am glad that you want to lose weight.  As I indicated in a previous article, fat cells are not as effective as muscle cells in utilizing insulin to burn and turn sugar into cellular fuel.  Losing excess weight (fat) and exercising regularly will strengthen your muscle cells and help better utilize the blood sugar in your blood stream, and thus reduce your oral medication dependency.

Elevated blood sugar in your blood stream feeds your little enemies – yeasts and parasites – in your body.  This can create many complications.

Here are my recommendations for people who are committed to weaning themselves off oral medication for diabetes.

1)    Yeast-free nutrition

You need to adhere to a nutritional program that contains no sugar, no dairy, no wheat, no yeast, no caffeine, no alcohol, no nicotine, nor chemicals (my clients call this Dr. J’s Eight Commandments).  This nutritional program will feed your body and starve yeasts and parasites, so you can activate your body’s innate intelligence for healing.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.


2)    Exercise Daily

Any kind of exercises that you like or suit your energy level would help.  Slow walking 30 minutes a day is a good start.  Exercise burns calories and turns blood sugar into energy for you.  Thus, you will need less oral medication to bring the blood sugar level down.


3)    Herbal Therapy

In order for you to lose weight effectively, you need to remove physical toxins first.  Our Herbal Detox: Yeast-Para Controland Cleansing-Balance Teaworks wonders to remove your toxic waste.  The Weight Management program (containing Herbal Cocktail, Fitness Regularand Fitness Plus) is also very important for you.  Herbal Cocktail will curb your appetite and stop your sugar craving.  Fitness Regular (a fat blocker) will prevent the fats in your food to form fatty cells (provided that you eat sensibly).  Fitness Regular is also designed to facilitate your blood circulation and balance your blood sugar, blood pressure and cholesterol.  Fitness Plus(a fat burner) will burn the existing fat in your body and turn it onto energy.  If you combine the Herbal Detoxand Weight Management programs, you can expect to lose an average of two to three pounds a week in a healthy and safe way.

Most diabetics experience low overall energy and sexual energy due to insufficient use of blood sugar for energy, as well as due to the onset of yeasts and parasitic infections.  If that’s the case for you, Male Vitality (or Female Vitality for females) would be a good consideration to increase your energy level.


After you reach your ideal weight, you can be continue on the maintenance dosage to stay healthy. In the process of doing so, your body will tell you how much medication you need to keep the blood sugar level down.  You may adjust the amount of medication according to your blood sugar tests.  Usually my clients work with me closely to monitor the medication amount in the beginning, until they have learned how to listen to their bodily functions and adjust the dosage on their own.


4)    Remove Mental Toxins

Based on my more than three decades of clinical experience working with people from all walks of life, I have found that people with diabetes usually have some kind of “regret” in their lives.  When they are willing to do some “dirty work” to dig out the roots, their results are profound and long lasting.  I would highly recommend psychological and spiritual counseling.  Otherwise, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.  You will learn some techniques to release negative emotions and better manage stress.

Some of my clients were able to wean themselves completely off the oral medication for diabetes.  It depends on how committed you are to the holistic treatment and a total lifestyle change.  You need to be willing to remove both physical and mental toxins.  As a helping professional, I am here to offer you the best possible knowledge, skills, and products to gain vibrant health.  However, you are the one who needs to travel the journey.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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