Posts Tagged ‘Low Carbohydrate High Fat Diet’

Q.        Can Low Carbohydrate High Fat (LCHF) diet help control yeast overgrowth?

A.        Low Carbohydrate High Fat diet was popular at one time for weight loss.  However, there were some reports of ketosis.  Ketosis is caused by a lack of carbohydrates and can lead to liver and kidney damage.  Half of a 1,800 calorie diet comes from red meats and cheeses.  Our yeast free nutritional program contains no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals.  My clients call it “Dr. J’s Eight commandments.”  Cheese (dairy) is a no-no item on my list.  I also warn people about red meats because they can carry very tough parasites such as tape worms.

To maintain a healthy balance, our body needs complex carbohydrates, high quality protein, and good fat.  If you follow the guidelines in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, you will have a proper balance of nutrients and lose excess weight.  Most of the recipes are vegetarian.  If you prefer animal protein, I recommend a moderate amount of well-cooked chicken or fish.

Our yeast-free nutritional program contains no refined sugar (simple carbohydrates).  It contains a moderate amount of complex carbohydrates needed to fuel to your body.  A typical day’s menu contains approximately 1,400 calories.  You will lose weight, starve yeasts and parasites, and nourish your body at the same time.

Both hard copies and e-books of my yeast-free cookbooks are available.  Visit our website at www.drjsbest.com to order online.  For those who reside outside the U.S., some ingredients in my cookbook may not be available in your part of the world.  You can create your own recipes based on the cooking principles I suggest in the cookbook.  You are also welcome to post questions on my facebook fan page.


For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are available.  For more information, visit our website: www.drjsbest.com.

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