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Posts Tagged ‘lose weight’

In a previous article, I addressed the causes of child obesity based on my observation in more than three decades of clinical experience.  They include:

1) Poor dietary habits

2) Born to mothers who are overweight

3) Born to mothers who are diabetic

4) Born to mothers who have yeast and parasitic infections

5) Lack of exercise.

30% of pre-school and school children are overweight or obese.  How do we help these kids lose weight before the excess weight negatively affects their physical and mental health?  Here are a few suggestions for prevention and treatment:

1)      Parents should serve as good role models in changing dietary habits.  When children are addicted to the Standard American Diet (SAD) which is loaded with sugar, dairy, wheat, yeasts, caffeine and chemicals, it’s because their parents or care takers are also consuming these food.  Children would follow when their parents or care takers set good examples.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking will give you ideas in terms of how to prepare healthy and tasty food that change your taste buds for the better.

2)      Overweight women should lose excess weight before pregnancy to lessen the incidence of diabetes in their own children.  Our Weight Management  program will facilitate this weight loss process.

3)      Women with diabetes should do more exercise to control their blood sugar level during pregnancy.  Slow-walking is a low-impact exercise suitable for pregnant women.

4)      Yeast and parasitic infection symptoms tend to flare up during pregnancy. When the estrogen level increases, the blood volume also increases.  When the blood volume increases, heightened blood sugar feed yeasts and parasites.  Babies can contract yeast and parasitic infections through their mother’s blood stream and birth canal. When yeasts and parasites affect the thyroid gland and cause hypothyroidism, it would be difficult for children to lose weight.  So, the pregnant woman and her sexual partner should be treated to control the overgrowth of yeasts and parasites.  Our Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea) is safe and beneficial for both pregnant women and their babies.

5)      Encourage children to exercise.  Children will develop a good exercise routine when parents set a good example.  Family activities in the park can be a wonderful way to get both parents and children involved in physical movements.

Child obesity can be treated and prevented.   Parents need to be involved and set good examples for their children as early as possible.

For telephone consultation on holistic treatment for weight control for adults or children, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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A testimonial from a happy customer:

I was on lots of medication because of a job injury.  Consequently my kidneys and liver are clogged.  I was unable to urinate despite heavy dosage of diuretics.  My upper and lower extremities were very swollen.  I could not even wear my shoes.  After being on Dr. J’s Cleansing-Balance Tea for a little more than a week, I was able to go to bathroom at least six times a day with large amount of output (urine) each time.  My MD thought that the new medication he put me on was working, when in fact I did not take them at all!

Now that I have more confidence in Dr. J’s products, I will try to add more items.  What I want to add now is Yeast-Para Control for detox, and Fitness Regular for my heart disease and circulation problems.  When my body gets used to these products, I will then add Herbal Cocktailand Fitness Plus to lose weight.

Because my body has been overloaded with medication and become very toxic, I have to be very careful and take baby steps with Dr. J’s herbs.  I want to thank Dr. J for being very understanding and patient with me.

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        Can I lose weight on Dr. J’s Detox program?

A.        Definitely!  A client just told me that she has lost 55 pounds on our detox program in about 4 months.  That’s about three pounds per week.  This is a healthy pace for weight loss.  How did she do it?  She incorporated a holistic approach and had an “overhaul” of her life style:

1.  Yeast-Free Nutritional Program

She studied my book Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing thoroughly.  She often could cite what I wrote in the book despite her mind fog in the beginning of the holistic treatment.

She followed the cooking principles diligently in my yeast-free cookbook: Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  Because of her severe food allergies, she carefully follows the recipes.  She now gradually increases the types of food she can eat without feeling bloated.

2.  Herbal Therapy

She was on Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea), Hormonal Regeneration(Female Vitality), and Weight Management (Herbal Cocktail— a partial weight control program).  Her original purpose was to rid herself of yeast infection symptoms including chronic fatigue, mind fog, body aches, bloating, sugar craving, food allergies, Leaky Gut Syndrome, vaginal yeast infection and anal itch.  Because she had to watch her budget, she was not placed on the full weight management program.  After four months of detoxification, she gradually reduced or eliminated the yeast infection symptoms.  She also lost 55 pounds unexpectedly and was delighted to lose that toxic weight!

3.  Removing mental toxins

During the treatment course, in addition to dietary habit change and herbal therapy, she also received three sessions of telephone consultation with me to remove her mental toxins.  In the process of “mental detox” she learned to forgive her ex-husband, as well as accept and enjoy her current life situation.  In other words, she had come to terms with her divorce which had been weighing on her for the past 10 years.

4.  Regular exercise:

Because of her Chronic Fatigue Syndrome, I guided her to start with 10 minutes of slow walking around the block.  Now she has gradually built up to 30 minutes a day.

Because of both physical and mental detox, she was able to shed 55 pounds effortlessly.  This is just one of many examples among my clients.  You, too, can lose the toxic weight when you are committed to a healthy lifestyle and outlook on life!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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If so, I have an easy solution for you!  Just visit my website or contact my office and order some of the “Seven Herbal Wonders” for you and/or your loved ones!  What would be a better gift than vibrant health?!  We drop ship using 3-5 days priority mail in the U. S.  In case you are not familiar with our “Seven Herbal Wonders,” here they are:

Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea):

Yeast-Para Control is designed to remove yeasts and parasites from the human (or animal) body simultaneously.  The products available in the market today focus on the elimination of only yeasts or parasites.  Our products control the overgrowth of both yeasts and parasites, since these two unwanted tenants go hand in hand like Siamese’s Twins.

I have been treating yeast and parasitic infections for more than three decades, and our Herbal Detox program has been regarded as the most cost-effective in the market.  Symptoms from head to toe such as allergies, headaches, mind fog, fatigue, depression, sore throats, sinus congestions, digestive problems, constipation, skin rash, and arthritis-like aches and pains, etc. can be reduced or eliminated within weeks or days after taking our Yeast-Para Control formula.

Cleansing-Balance Tea is designed to cleanse the five systems in your body including respiratory, digestive, circulatory, immune, and elimination systems with emphasis on liver and kidneys.  As mentioned earlier, the function of Yeast-Para Control is like “scrubbing the toilet” (loosening up toxins), while that of Cleansing-Balance Tea is like “flushing the toilet” (flushing out the toxins and debris that have been loosened up by Yeast-Para Control).  Therefore, the combination of Yeast-Para Control and Cleansing-Balance Tea produces the best detoxification results.

Hormonal Regeneration (Female Vitality or Male Vitality):

Female Vitality is designed to balance the female hormonal system.  The following are the most common self-reported benefits by our clients:

  • Eliminate or reduce PMS (Pre-Menstrual Syndrome)
  • Regulate period
  • Eliminate or reduce mood swings
  • Improve skin complexions
  • Strengthen nails and hair
  • Increase energy, mental clarity and productivity
  • Eliminate menopausal symptoms
  • Enjoy being better sexual partners!

Male Vitality is designed to balance the male hormonal system.  Many of our clients report that our Male Vitality works better than Viagra because they experience overall improvement of total functioning.  The results are also long-lasting.  The following are common benefits reported by our clients:

  • Improve energy, mental clarity and productivity
  • Improve mental concentration
  • Uplift the mood
  • Increase libido
  • Improve sexual potency
  • Improve over-all well being

Herbal Cocktail is a high-protein herbal drink with high-quality digestive enzymes.   Whether you need to lose weight or gain weight, Herbal Cocktail provides the balance your body needs. The following are common benefits reported by our clients:

  • Curb appetite
  • Stop sugar cravings
  • Heal digestive tract ulcers
  • Inhibit yeast overgrowth
  • Reduce or eliminate symptoms of candidiasis
  • Improve absorption of food nutrients
  • Help you lose weight when you are over weight
  • Nourish your body to gain weight if you are underweight

Fitness Regular is designed as a Fat Blocker.  It blocks the process of fatty cell formation if you eat sensibly (for example, not having hamburgers daily).

Many of our clients also report the following side benefits:

  • Lower high blood pressure
  • Balance high blood sugar
  • Lower high cholesterol.
  • Improve blood circulation

Fitness Plus is designed as a Fat Burner.  It burns the fat wherever necessary in your body.  The following are common benefits reported by our clients:

  • Burn fat and turn it into energy
  • Flatten your tummy
  • Reduce the size of un-proportioned arms, thighs, and hips
  • Smooth out cellulites

The above “Seven Herbal Wonders” cover all basic human needs.  If you have questions regarding what to order for yourself and/or loved ones, please call (818) 472-2213 (in the U. S.) or Skype: academyofvibranthealth (for international calls).  I will customize a program for you based on your budget, health conditions, and the commitment level.

Holiday special: 10% discount on your entire order!

Here are ways to order:

1) Order online: www.drjsbest.com.   Enter the coupon code: HOLIDAY while checking out.

2) Fax your order with MasterCard or Visa information including card number, card holder, expiration date, and three digit security code plus shipping address.

3) Call (818) 472-2213 if you are in the U. S.

4) Call Skype: academyofvibranthealth if you are outside of the U. S.

 

I wish you the most healthy and happy holiday season!

 

Dr. J

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Q.        Can Low Carbohydrate High Fat (LCHF) diet help control yeast overgrowth?

A.        Low Carbohydrate High Fat diet was popular at one time for weight loss.  However, there were some reports of ketosis.  Ketosis is caused by a lack of carbohydrates and can lead to liver and kidney damage.  Half of a 1,800 calorie diet comes from red meats and cheeses.  Our yeast free nutritional program contains no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals.  My clients call it “Dr. J’s Eight commandments.”  Cheese (dairy) is a no-no item on my list.  I also warn people about red meats because they can carry very tough parasites such as tape worms.

To maintain a healthy balance, our body needs complex carbohydrates, high quality protein, and good fat.  If you follow the guidelines in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, you will have a proper balance of nutrients and lose excess weight.  Most of the recipes are vegetarian.  If you prefer animal protein, I recommend a moderate amount of well-cooked chicken or fish.

Our yeast-free nutritional program contains no refined sugar (simple carbohydrates).  It contains a moderate amount of complex carbohydrates needed to fuel to your body.  A typical day’s menu contains approximately 1,400 calories.  You will lose weight, starve yeasts and parasites, and nourish your body at the same time.

Both hard copies and e-books of my yeast-free cookbooks are available.  Visit our website at www.drjsbest.com to order online.  For those who reside outside the U.S., some ingredients in my cookbook may not be available in your part of the world.  You can create your own recipes based on the cooking principles I suggest in the cookbook.  You are also welcome to post questions on my facebook fan page.

 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are available.  For more information, visit our website: www.drjsbest.com.

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Q.        I am taking oral medication for Type 2 diabetes.  I would like to be off medication if I could.  I would also like to lose 50 pounds.  What should I do?

A.        Type 2 (adult-onset) diabetes can be controlled by a lifestyle change.  I am glad that you want to lose weight.  As I indicated in a previous article, fat cells are not as effective as muscle cells in utilizing insulin to burn and turn sugar into cellular fuel.  Losing excess weight (fat) and exercising regularly will strengthen your muscle cells and help better utilize the blood sugar in your blood stream, and thus reduce your oral medication dependency.

Elevated blood sugar in your blood stream feeds your little enemies – yeasts and parasites – in your body.  This can create many complications.

Here are my recommendations for people who are committed to weaning themselves off oral medication for diabetes.

1)    Yeast-free nutrition

You need to adhere to a nutritional program that contains no sugar, no dairy, no wheat, no yeast, no caffeine, no alcohol, no nicotine, nor chemicals (my clients call this Dr. J’s Eight Commandments).  This nutritional program will feed your body and starve yeasts and parasites, so you can activate your body’s innate intelligence for healing.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

 

2)    Exercise Daily

Any kind of exercises that you like or suit your energy level would help.  Slow walking 30 minutes a day is a good start.  Exercise burns calories and turns blood sugar into energy for you.  Thus, you will need less oral medication to bring the blood sugar level down.

 

3)    Herbal Therapy

In order for you to lose weight effectively, you need to remove physical toxins first.  Our Herbal Detox: Yeast-Para Controland Cleansing-Balance Teaworks wonders to remove your toxic waste.  The Weight Management program (containing Herbal Cocktail, Fitness Regularand Fitness Plus) is also very important for you.  Herbal Cocktail will curb your appetite and stop your sugar craving.  Fitness Regular (a fat blocker) will prevent the fats in your food to form fatty cells (provided that you eat sensibly).  Fitness Regular is also designed to facilitate your blood circulation and balance your blood sugar, blood pressure and cholesterol.  Fitness Plus(a fat burner) will burn the existing fat in your body and turn it onto energy.  If you combine the Herbal Detoxand Weight Management programs, you can expect to lose an average of two to three pounds a week in a healthy and safe way.

Most diabetics experience low overall energy and sexual energy due to insufficient use of blood sugar for energy, as well as due to the onset of yeasts and parasitic infections.  If that’s the case for you, Male Vitality (or Female Vitality for females) would be a good consideration to increase your energy level.

 

After you reach your ideal weight, you can be continue on the maintenance dosage to stay healthy. In the process of doing so, your body will tell you how much medication you need to keep the blood sugar level down.  You may adjust the amount of medication according to your blood sugar tests.  Usually my clients work with me closely to monitor the medication amount in the beginning, until they have learned how to listen to their bodily functions and adjust the dosage on their own.

 

4)    Remove Mental Toxins

Based on my more than three decades of clinical experience working with people from all walks of life, I have found that people with diabetes usually have some kind of “regret” in their lives.  When they are willing to do some “dirty work” to dig out the roots, their results are profound and long lasting.  I would highly recommend psychological and spiritual counseling.  Otherwise, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.  You will learn some techniques to release negative emotions and better manage stress.

Some of my clients were able to wean themselves completely off the oral medication for diabetes.  It depends on how committed you are to the holistic treatment and a total lifestyle change.  You need to be willing to remove both physical and mental toxins.  As a helping professional, I am here to offer you the best possible knowledge, skills, and products to gain vibrant health.  However, you are the one who needs to travel the journey.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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According to the Natural Institute of Health (NIH), more than 65 percent of American adults are overweight (25 pounds or over).  Carrying extra weight increases the risks of developing serious health issues such as heart disease, stroke, cancers, and diabetes.

The increase of Type 2 (adult-onset) diabetes is in correlation with the rise in obesity. The American Diabetes Association estimates about 21 million people have diabetes, with another 54 million people diagnosed with pre-diabetes.  Pre-diabetes is a condition where fasting blood glucose levels are elevated, but not yet to the level of Type 2 diabetes.

What is Type 2 Diabetes?

Type 2 (adult-onset) diabetes is associated with insulin resistance. Insulin is an important hormone released by the pancreas to burn blood sugar (glucose) and turn it into energy for body cells.  Fat cells are less sensitive to insulin than muscle cells.  If a person has more fat cells than muscle cells, then the insulin becomes less effective overall, and glucose remains circulating in the blood instead of being used as fuel for body cells.

Why is a Diabetic Prone to Yeast and Parasitic Infections?

When blood sugar is unused and circulating in the blood stream, it feeds yeasts (and parasites) in your body.  When your little enemies are well fed, they have rock ‘n roll party, and then use your body as a toilet (deposits toxins)!  Most people with diabetes feel fatigued and sluggish.  If left untreated, severe symptoms may develop, such as blurred vision, poor circulation, gangrene, neuropathy, and amputation of the limbs.

How can you lose the weight and cut the risks of Type 2 diabetes?  Stay tuned.  You will find answers in the next post.

 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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