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The best way to detox is combining four steps to remove both physical and mental toxins so that your system has a clean slate to heal, regenerate, and function at its optimal level.

In a previous article I discussed Step 1: Get Yourself Educated, by following the instructions in my two books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, and Step 2: Remove Physical Toxins by using Yeast-Para Control and Cleansing-Balance Tea.

In this article, I will discuss Step 3:  Regenerate Your Glands and Organs, and Step 4: Cleanse Your Mental Toxins.

Step 3: Regenerate Your Glands and Organs

Regenerating your fatigued glands and organs is just like jumpstarting the sluggish battery of your car.  You need to take formulas that contain a combination of high quality and absorbable vitamins, minerals, and Chinese herbs that nourish your body and balance the hormonal system.  Many of my female clients report that they experience marked improvement in mental clarity, energy, libido, menstrual regularity, or relief from hot flashes after taking the formula, Female Vitality, designed to regenerate the female hormonal system regularly for several months.  In some cases, they were able to conceive and have a full term pregnancy after several disappointing miscarriages.

How about men?  Many wives or girlfriends of my male clients thank me because the intensity and joy of their love lives increase as a result of their male partners taking the formula, Male Vitality.  When the male hormonal system is regulated, you will also experience an uplifting of your mood and an increase in your energy, mental clarity, and productivity.

If you are serious about regenerating your organs and glands, also consider taking Herbal Cocktailfor general nourishment.  This formula is designed to provide you with a high concentration of protein and other nutrients from herbs and grains that can curb your appetite for junk food and stop sugar craving.  If you are too busy to have meals at regular hours, Herbal Cocktail can be your lifesaver — a scoop of Herbal Cocktailin a cup of Cleansing-Balance Tea or in the form of an herbal smoothie (see previous articles for recipe) may carry you for a couple of hours!

Step 4: Cleanse Your Mental Toxins

Your mind has a great capacity to create, invent, and carry out complicated tasks when you make the best use of it.  However, most of us only utilize less than 5% of your mental capacity, and the remaining 95% is unused (or wasted, rather).  Why?  The answer is simple.  We cloud our minds with “mental toxins!”  What are mental toxins?  Any thoughts or emotions that hold you back from being the best you can be.

When you suffer a severe case of yeast and parasitic infection, not only is your body toxic, but so is your mind!  Carrying negative emotions such as anger, resentment, regret, grief, fear, guilt, and uncertainty, day in and day out, is just like driving your car with the hand brake on.  It will cause a lot of wear and tear on your immune system.

Please be aware that traditional psychotherapy does not work when you suffer a stubborn case of yeast and parasitic infection.  The focus of spiritual psychotherapy is for you to reduce or eliminate your “Poor me!  Why me?” syndrome.   You will be guided to understand, accept, forgive, and release whatever life situation caused your emotional imbalance.  As a result, you will learn how to draw on universal energy to handle life challenges and to heal yourself with ease, grace and perfection.

If you take all the steps described above, you will find that you are becoming a different person — a person who has control over his or her life, instead of being controlled by your life events, whatever they may be!

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com for an appointment.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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The conventional treatment for hypothyroidism (underactive thyroid) is using synthroid at various dosages to match with your body’s production of triiodothyronine (T-3) and thyroxine (T-4).  Synthroid is a synthetic hormone identical to the natural hormones in your body.  Because the production of T3 and T4 fluctuates based on your body’s need to metabolize sugar and fats you consume, the dosage of synthroid needs to be adjusted to avoid overdose of the drug.  Frequent visits to your doctor’s office are essential for blood tests to determine the T3 and T4 levels. 

Many of my clients have decided to take their health in their hands by improving their life styles, and go for natural remedies.

The following are common natural remedies for hypothyroidism (underactive thyroid):

Yeast –Free Nutritional Program:

As mentioned in previous articles, excessive intake of sugar and fats make the thyroid gland overworked and exhausted.  Therefore, it’s essential to feed your body with a yeast-free nutritional program that contains no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  These items are favorite foods for yeasts and parasites.  When you are on the yeast-free nutritional program, you feed your body – but starve the little enemies within.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Detox:

Yeasts and parasites develop colonies at the weak parts of your body.  Herbal therapy is essential to getting rid of the excessive yeasts and parasites so your body’s innate intelligence will have a clean slate to heal.  Since yeasts and parasites are like Siamese twins (they go hand in hand) a potent herbal formula is needed to remove both yeasts and parasites simultaneouslyYeast-Para Control is designed for this purpose. 

Cleansing-Balance Tea is designed to cleanse your liver and kidneys, and remove the “debris” created by Yeast-Para Control.  Therefore, the combination of Yeast-Para Control and Cleansing-Balance Tea works wonders for detoxification!

Hormonal Regeneration:

Female Vitality or Male Vitality is designed to balance your hormones, increase cool, calm energy, improve your mental concentration, metabolism, and productivity, reactivate your libido, and uplift your mood.  For those who want to reduce the dosage of synthroid or not taking synthroid at all, Female Vitality or Male Vitality is a good supplement or replacement.

Stress:

Stress is part of daily life.  Stress can be a motivating force for you move forward.  One just needs to learn stress management techniques to make stress work for you instead of against you. 

Daily meditation, stress releasing technique, prayers, affirmations and meditative walks are all helpful self-administered methods to manage stress properly.  For details regarding all these stress management techniques, please read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

Adequate Iodine Intake:

The trace mineral iodine is essential for the production of thyroid hormones.  Many Americans have iodine deficiency.  Sea vegetables such as kelp is an excellent source of iodine.  One table spoon of kelp yields approximately 12 mg of iodine while the daily recommended dosage is only 150 mcg (1mg =1,000 mcg).  Eating sea vegetables regularly will help maintain a strong thyroid function.  There is a recipe for Seaweed Tofu Soup in my yeast free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

The above natural remedies have proven very effective for the treatment of hypothyroidism (underactive thyroid).  Depending on the T3 and T4 levels in your blood tests, you may want to wean yourself off of synthetic hormones by incorporating these natural remedies.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website at www.drjsbest.com.

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