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According to Wikipedia, the term underweight refers to a human who is considered to be under a healthy weight level. “Underweight” means weighing less than what is expected to be a healthy person. 

Over 66% of people in the U.S. are overweight.  Many people consider being underweight as a “lucky” situation. The fact of the matter is that an underweight condition could be a severe health issue.

Some examples of health issues associated with an underweight condition include: anemia, chronic fatigue, poor blood circulation, poor digestion and absorption, weak immunity, amenorrhea (absence of menstruation), infertility, complications during pregnancy, osteoporosis, etc.

In developed countries, the most common cause of being underweight is malnutrition, secondary to diseases such as cancer, hyperthyroidism, and yeast and parasitic infections.

After having dealt with underweight clients, both male and female, regardless of ethnicity, I have found the following holistic treatment to be very effective:

 

1.    Remove excessive yeast and parasites

I usually suggest a mega-dose of our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) to remove the “unwanted tenants” — yeasts and parasites quickly.   It’s not unusual that my underweight clients take Cleansing-Balance Tea four capsules around the clock during the waking hours, and drink two pots of Cleansing-Balance Tea a day.  The end result?  They see a lot of yeast debris, parasite eggs (like seeds), and bodies of mature worms in the toilet, and they experience marked improvement in their health conditions.

2.    Concentrated Herbal Nutrition: Herbal Smoothie

The herbal smoothie I described in previous articles is great for underweight people to gain muscle weight (healthy weight).  My underweight clients usually have up to three servings a day.  The Herbal smoothie recipe consists of purified water, sugar-free soy milk/rice milk/almond milk/coconut milk, Herbal Cocktail, Yeast-Para Control, Female Vitality, or Male Vitality.

 

3.    Yeast-Free Nutrition

A yeast-free nutritional program containing no sugar, no dairy, no yeast, no wheat, no caffeine, no alcohol, no nicotine, nor chemicals starves yeasts and parasites and nourishes your body.  The more my underweight clients stick to this nutritional program, the faster they gain healthy weight.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

 

4.    Regular Exercise

Exercise improves healthy appetite, blood circulation, and oxygenation of body cells.  All of this helps underweight individuals gain muscle weight (healthy weight).  If the individual is too weak to engage in vigorous exercise, start with a few minutes of slow walking, and gradually increase to a higher capacity when body strength and stamina increase.

5.    Stress Management

People who are underweight tend to worry more than ordinary people do.  Stress management techniques such as meditation, prayers, affirmations, deep emotional releasing, writing letters to finish “unfinished business”, etc. have proven to be very effective in reducing anxiety and increasing relaxation.  For the details, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

 

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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