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The best way to detox is combining four steps to remove both physical and mental toxins so that your system has a clean slate to heal, regenerate, and function at its optimal level.

In a previous article I discussed Step 1: Get Yourself Educated, by following the instructions in my two books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, and Step 2: Remove Physical Toxins by using Yeast-Para Control and Cleansing-Balance Tea.

In this article, I will discuss Step 3:  Regenerate Your Glands and Organs, and Step 4: Cleanse Your Mental Toxins.

Step 3: Regenerate Your Glands and Organs

Regenerating your fatigued glands and organs is just like jumpstarting the sluggish battery of your car.  You need to take formulas that contain a combination of high quality and absorbable vitamins, minerals, and Chinese herbs that nourish your body and balance the hormonal system.  Many of my female clients report that they experience marked improvement in mental clarity, energy, libido, menstrual regularity, or relief from hot flashes after taking the formula, Female Vitality, designed to regenerate the female hormonal system regularly for several months.  In some cases, they were able to conceive and have a full term pregnancy after several disappointing miscarriages.

How about men?  Many wives or girlfriends of my male clients thank me because the intensity and joy of their love lives increase as a result of their male partners taking the formula, Male Vitality.  When the male hormonal system is regulated, you will also experience an uplifting of your mood and an increase in your energy, mental clarity, and productivity.

If you are serious about regenerating your organs and glands, also consider taking Herbal Cocktailfor general nourishment.  This formula is designed to provide you with a high concentration of protein and other nutrients from herbs and grains that can curb your appetite for junk food and stop sugar craving.  If you are too busy to have meals at regular hours, Herbal Cocktail can be your lifesaver — a scoop of Herbal Cocktailin a cup of Cleansing-Balance Tea or in the form of an herbal smoothie (see previous articles for recipe) may carry you for a couple of hours!

Step 4: Cleanse Your Mental Toxins

Your mind has a great capacity to create, invent, and carry out complicated tasks when you make the best use of it.  However, most of us only utilize less than 5% of your mental capacity, and the remaining 95% is unused (or wasted, rather).  Why?  The answer is simple.  We cloud our minds with “mental toxins!”  What are mental toxins?  Any thoughts or emotions that hold you back from being the best you can be.

When you suffer a severe case of yeast and parasitic infection, not only is your body toxic, but so is your mind!  Carrying negative emotions such as anger, resentment, regret, grief, fear, guilt, and uncertainty, day in and day out, is just like driving your car with the hand brake on.  It will cause a lot of wear and tear on your immune system.

Please be aware that traditional psychotherapy does not work when you suffer a stubborn case of yeast and parasitic infection.  The focus of spiritual psychotherapy is for you to reduce or eliminate your “Poor me!  Why me?” syndrome.   You will be guided to understand, accept, forgive, and release whatever life situation caused your emotional imbalance.  As a result, you will learn how to draw on universal energy to handle life challenges and to heal yourself with ease, grace and perfection.

If you take all the steps described above, you will find that you are becoming a different person — a person who has control over his or her life, instead of being controlled by your life events, whatever they may be!

For telephone consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com for an appointment.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Menopause is when you have not had a period (or even light spotting) for 12 consecutive months. The menopausal symptoms experienced by most women actually occur during pre- or peri-menopause period.

During the peri-menopause stage, three key hormones such estrogen, testosterone, and progesterone fluctuate, and mostly are on the decline.  Consequently, you may experience various symptoms.  The most common ones are hot flashes, night sweats, mood swings, irritability, insomnia, irregular periods, loss of libido, painful intercourse, difficulty concentrating, itchy skin, headaches, bloating, gastro-intestinal disturbances (such as gas), weight gain, hair loss or thinning, light-headedness, depression and anxiety.

As your estrogen levels decline during pre-menopause,your vagina wall will become thinner and weaker. Consequently, it can be easily irritated during intercourse and leave tiny scars or cuts where bacteria and yeasts can flourish.  So, vaginal yeast infections become common symptoms associated with menopause.

Treatment basically consists of regulating the hormonal levels.  Female Vitality is excellent for that purpose.  Female Vitality contains more than 20 ingredients of high quality Chinese herbs such as Ho-Shou-Wu, black cohosh, wild yam, etc. and absorbable vitamins needed for health promotion and maintenance.  The end results:  improved conditions for your hair, nail and skin, increased mental clarity, uplifted mood, productivity and sexual energy.

Based on my more than 30 years of clinical experience, I have found that women who do not have a healthy lifestyle tend to suffer more menopausal symptoms.  For example, when sugar consumption is high, episodes of hot flashes also increase. Therefore, it’s important to follow a yeast-free nutritional program that contains no sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine, and chemicals.  It comes to a conscious decision between following the yeast-free nutritional program, or suffering from various menopausal symptoms.  If you would like to find out more about what you should eat (and what to avoid), follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

If you have excess toxins in your body which acerbate the menopausal symptoms, consider our Herbal Detox program (consisting of Yeast-Para Control and Cleansing-Balance Tea) to remove the toxins. 

Lifestyle changes are also important for promoting a healthy menopausal process. These include regular exercise, becoming a non-smoker, and getting physically and mentally fit.  To promote your mental health, I encourage you to follow the guidelines in my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing

The symptoms of menopause usually last for the whole menopause transition (until the mid 50s), but some women may experience them for the rest of their lives.  Therefore, it’s important to adopt a holistic approach to eradicate or prevent menopausal symptoms.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.  We offer counseling over Skype and telephone as well as in person.

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