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Posts Tagged ‘herbal therapy for PMS’

In a previous article, I mentioned that PMS (Pre-menstrual Syndrome) is easily treatable if you follow five drug-free remedies:

1) Dietary Change to nourish your body and starve yeasts and parasites

2) Herbal Therapy to detox and balance your hormones

3) Regular Exercise to improve your blood circulation

4) Stress Management to reduce mood swings

5) Sexercise to facilitate your energy flow and increase your self-esteem.

To elaborate:

Dietary Change:

You need to follow “Dr. J’s Eight Commandments:” no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  Why?  Here is the answer:  the first 7 items are the favorite foods for yeasts and parasites.  The 8th item (chemicals) clog your liver and kidneys and deplete your immune system.   It may be a tall order to wean yourself from these items, since the Standard American Diet (SAD) is full of these no-no’s.  Do the best you can.  If you could do 50%, you will get 50% of the benefits.  If you could do 75%, you will get 75% of the benefits.  If you do 0%, you will continue to feed your little enemies in your body, and you will continue to struggle with PMS every month!  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  Both hard copy and e-books are available.

Herbal Therapy:

Adhering to my yeast-free nutritional program prevents new assaults.  However, if you have already accumulated toxins for many years, use herbal therapy to obtain better and faster results.  Within three months, my clients usually report a marked improvement, or even complete freedom from PMS symptoms.  Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea) and Hormonal Regeneration(Female Vitality) are favored by my clients to combat PMS.  By removing excess yeasts and parasites, and cleansing your liver and kidneys, you allow your body to have a clean slate to heal.  Adding Female Vitality to regenerate the hormonal system facilitates the healing process, improves your mental concentration, and uplifts your mood.

In part 3 of this article, I will elaborate on how regular exercise, stress management and sexercise can also help you say good-bye to PMS.  Stay tuned!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        I have severe PMS (Pre-Menstrual Syndrome).  I experience bloating, sugar craving, mood swings and extreme fatigue before the period, and bad cramps during the period.   Why?  I don’t want to rely on diuretics and pain pills.  What is your suggestion for drug-free remedies?

A.        About seven to ten days before your period, your estrogen and blood volume increases.  This is why you experience mood swings, bloating, and water retention.  When your blood volume increases, your blood sugar level also elevates.  The elevated blood sugar feeds the yeasts and parasites in your body.  When your little enemies are well-fed, they thrive and want more.  They scream “Feed me!  Feed me!”  Oftentimes people would continue feeding them with simple carbohydrates (refined sugar such as chocolate).  A vicious cycle ensues.  When yeasts and parasites begin to eat you alive, you will experience extreme fatigue and cramps.

Diuretics (water pills) and pain pills only provide you with temporary relief.  What you need is an “overhaul” of your life style:

1) Dietary Change to nourish your body and not feed yeasts and parasites

2) Herbal Therapy to detox and balance your hormones

3) Regular Exercise to improve your blood circulation

4) Stress Management to reduce mood swings

5) Sexercise to facilitate your energy flow and increase your self-esteem.

In the next article, I will give you more details.  Stay tuned!

 

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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