Posts Tagged ‘fructose’

Q.        What kinds of fruits can I have for hypoglycemia if I want to stick to yeast-free nutritional program?

A.         There are four kinds of fruits I would recommend if you want to feed your body and not your little enemies (yeasts and parasites): bananas, Fuji apples, pears, and papayas.

Bananas – Eat the banana when it just turns yellow.  Don’t wait until it’s brown and sugary.

Fuji Apples – Fuji apples have less acidity than other fruits.  Furthermore,  yeasts and parasites tend not to like apples.

Pears – Green pears have less fructose than brown pears, so go for the green ones.

Papayas – Mexican papayas tend to be larger – have just one slice per serving.  With Hawaiian papayas, you should be able to have one half each time.

Even though theses four kinds of fruits are recommended, you should have no more than two pieces in a day.  Portion control is important even with the right kinds of food.  Too much fructose will turn into sugar and feed yeasts and parasites in your body.

If you have a tendency to be hypoglycemic, I would recommend Herbal Cocktailand Cleansing-Balance Tea.  One scoop of Herbal Cocktailin a cup of Cleansing-Balance Teacan carry you over for two hours if you don’t have anything healthy to eat. 

For more information about what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.


For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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