Feeds:
Posts
Comments

Posts Tagged ‘Exercise’

As I mentioned in Part 1 of this article, causes of fibromyalgia have been considered as “unknown” by most health professionals.  Based on my more than three decades of clinical experience working with people from many ethnic origins and across different geographic locations, I have witnessed the following causes amongst my clients: yeast and parasitic infections, dampness, lack of exercise, psychological stress, and vitamin L deficiency (L for love)!

Let’s take a look at the holistic treatment methods that have successfully eliminated fibromyalgia symptoms for my clients:

1)    Yeast-Free Nutritional Program:

As some of you are aware, my “Eight Commandments” contain no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  When you indulge in any of these no-no’s, you feed the yeasts and parasites in your body.  When your little enemies are well fed, they have a rock ‘n roll party and then deposit toxic wastes that can cause aches and pains in your tissues, muscles, and tendons.  The more you follow the yeast-free nutritional program, the more relief from pain you will get.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

2)    Herbal Therapy:

When clients with fibromyalgia symptoms came to see me for consultation, they usually had suffered for years.  Therefore, it’s important to use herbal formulas that build immunity and control the inflammation right away.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) works wonders to achieve this purpose.  In addition to removing toxins, I usually recommend the Hormonal Regeneration program (Female Vitality or Male Vitality) to increase energy and improve mental clarity.  Sugar craving is usually one of the symptoms because of the overgrowth of yeasts and parasites.  Herbal Cocktail, a high protein herbal drink rich in digestive enzymes, can effectively stop the sugar craving.

3)    Keep Your Environment Dry:

Many of my clients experimented with different kinds of dwellings and climates, such as beach fronts, woodlands, and the desert.  Most of them found that the dry climate in the desert helped them experience relief of fibromyalgia symptoms – a damp environment provides an incubator for yeast overgrowth.

4)    Exercise Regularly:

It’s common sense that exercise improves blood circulation, and facilitates the efficient delivery of nutrients and oxygen to tissues, muscles, and tendons.  You don’t need to go to the gym to exercise.  Low-impact exercise such as walking around the block in your neighborhood, shopping mall, or simply jogging in place at home can yield great results for people with fibromyalgia.

5)    Manage Stress Effectively:

Stress is part of life.  No one is immune to it.  If managed properly, stress can be a motivating force for you to move forward.  Daily meditations, prayers, affirmations, emotional releasing techniques, etc. can all help you release stress.  For details, read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

6)    Replenish “Vitamin L” (L for Love):

ALL my clients with fibromyalgia felt frustration or disappointment of not being loved or approved by their parents, spouses, partners, or children.  Learning how to love yourself, and how to reprogram the script in your mind will help tremendously in releasing the frustration and disappointment, and in turn, replenish “vitamin L.”  And, don’t forget, SEXERCISE is great for physical health, self-esteem, and eliminating fibromyalgia!

For consultation on fibromyalgia, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com if you reside outside of the United States.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

On the T-shirt of an overweight teenager, it reads:

I take Aspirin for the headache caused by the Zytec I take for the hay fever I got from Retenza for the uneasy stomach from the Ritalin I take for the short attention span caused by the Scopederm ITs I take for the motion sickness I got from the Lomotil I take for the diarrhea caused by Zenikal for the uncontrolled weight gain from the Paxil I take for the anxiety from Zocor I take for my high cholesterol, because regular exercise and a good diet are just too much trouble.

 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

Q.        I have been depressed for years.  I am now on three kinds of anti-depressants and two kinds of sleeping pills.  Can I take these medications and Dr. J’s products at the same time?  I am on a budget.  What herbal products can I take?

A.        There are no conflicts between our herbal products and antidepressants or sleeping pills.  Symptoms of depression vary among different individuals.  Our herbal products can
provide you with some degree of symptom relief. For example, Herbal Detox (Yeast-Para Control and Cleansing-Balance Tea) is good to remove excess yeasts and parasites in your body, and allow you to sleep better at night.  This may reduce your dependency on sleeping pills.

Male Vitality or Female Vitality are good to uplift your mood, give you calm energy, and improve your mental clarity and productivity.  This product is great for depression if taken on a consistent basis.

It is also important for you to adhere to a yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  Many clients reported to me that they get very depressed when they consume sugar or wheat.  Why?  When your little enemies yeasts and parasites are well-fed with their favorite food, they thrive!  Especially at night when the environment is still. This may cause insomnia.  Consequently, you feel fatigued, have low energy and low productivity the following day.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Exercise (slow walking), prayers, meditation, tapping, etc. are very helpful self-administered methods to reduce depression.   Please read my previous article or my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing for details.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, depression, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website:  www.drjsbest.com.

Read Full Post »