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Standard American Diet (SAD) usually contains a large amount of sugar, dairy, wheat, and yeasts.  In the past few weeks I have been posting why these food items are detrimental to your health.

Hopefully it is clear to you now that sugar, dairy, wheat and yeast products are favorite foods for yeasts and parasites.  Unfortunately, a great number of people live on these foods.  When you feed the favorite foods to yeasts and parasites, they are so happy that they start an instant rock n’and roll party!  After having a great time, like any other beings, they have to go to the bathroom.  They then use your body as a toilet to dump lots of toxins.

When they suck your energy through their strong, vampire-like hooks, you experience extreme fatigue or lethargy because when you eat, you are actually feeding an extended family in your body.  When yeasts and parasites deposit toxins, you may suffer from allergy symptoms such as sinus congestion, headaches, arthritis-like aches and pains, lower back pain, bloatedness, constipation, or bladder or kidney infections.  Yeasts, parasites and their toxins can clog the liver, pancreas and thyroid and make your blood sugar metabolism sluggish.  This is one of the causes for hypoglycemia (low blood sugar).  Hypoglycemia can then contribute to headaches, foggy mind, poor mental concentration, poor memory and irritability.  Another factor contributing to your foggy mind is that when yeasts ferment in your body, a by-product, ammonia, can alter your thinking process and cause disorientation.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, detox, vitality, hormonal imbalance, healthy weight loss, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Allergies – Part 1

Studies show that half of the people in the world have allergies.  During the holiday season, allergy symptoms are particularly rampant.  Why is this?  Foods containing sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine, chemicals, and allergens are more prominent during the holidays.  Stress is another cause for allergies.  When one indulges in yeast-favorite foods and are not managing stress well, the overgrowth of yeasts and parasites becomes inevitable.

Allergy Symptoms

Allergy symptoms can manifest from head to toe.  The following are common symptoms affecting people regardless of age, sex, or ethnicity:

Headaches:  Recurrent and frequent sinus or migraine headaches.

Mid-ear Infections:  Infants and children are very susceptible to mid-ear infections.  In most cases, they inherited the yeast disorder from their mother’s bloodstream or birth canal.  Perpetual mid-ear infections also cause Attention Deficit Disorder (ADD) or Attention Deficit Hyperactive Disorder (ADHD).

Eye Problems:  Irritation of the eyes, burning and swelling of eyelids, dryness of eyes or decreased vision.

Sore Throat:  Recurrent and prolonged sore throat or tonsillitis and difficulty in swallowing.

Mouth Thrush: Especially common among people with AIDS (Acquired Immune Deficiency Syndrome) or ARC (AIDS Related Complex), or infants.

Respiratory system: Bronchitis, asthma, pneumonia, tightness of chest, sinus infections, excessive mucus and post-nasal drip.

Digestive System:  Bloatedness in stomach and abdomen after eating, indigestion, constipation, diarrhea, ulcerative colitis, cravings for sugar, cheese, bread, caffeine, nicotine, alcohol or drugs and inability to lose or gain weight regardless of the amount of food intake.

Immune System:  Susceptibility to colds, flu, and infections; extreme fatigue and low energy.

Cardiovascular System:  Sluggish blood circulation, palpitation, cold hands and feet and varicose veins.

Reproductive System:  Impotence, painful sexual intercourse, vaginal or prostate infections, PMS (Premenstrual Syndrome), vaginal itch, endometriosis and menstrual irregularities, and menopausal symptoms.

Elimination System:  Kidney or bladder infections, hemorrhoids, mucus in stools, anal itching and burning during urination.

Skin:  Acne, eczema, psoriasis, scaly skin, lesions, rashes, athlete’s foot, cellulite, inflammation of tips of fingers and toes, hair loss and brittle nails.

Endocrine System: Hypothyroidism, hypoglycemia and diabetes mellitus.

Muscular-skeletal System:  Aches and pains in muscles and joints, bursitis, stiff and swollen fingers, and recurrent pain in the neck, shoulders and back.

In addition to physical symptoms, the following mental/psychological symptoms can also be present:

Mental Concentration:  Poor memory and mental concentration, mind fog, drowsiness.

Depression:  Loss of interest in daily life activities and suicidal thoughts.

Mood Swings:  Anger, irritability, frustration and defensiveness.

Phobia:  Fear of motions such as in/on an elevator, escalator, airplane, train, bus or boat, or fear of moving crowds (agoraphobia or social phobia).

Anxiety Attacks:  Inability to handle daily chores, shortness of breath and panic.

Insomnia:  Inability to fall asleep or to sleep through the night.

 

Regardless of the symptoms, the treatment principles are basically the same:

1) stay on an anti-yeast nutritional program to prevent worsening of yeast infections.  

2) use strong Chinese herbal formulas to cleanse accumulated toxins

3) manage stress effectively

4) Release negative emotions such as anger, resentment, guilt, and regret.

In the next article, I will elaborate on drug-free, holistic treatment for allergies.  Stay tuned.

For telephone consultation on holistic treatment for various health issues including yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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For every health problem, there is a natural solution!  The following are some natural, drug-free remedies for Premenstrual Syndrome (PMS):

1.  Yeast-Free Nutritional Approach:

As you can see, yeast disorders can exacerbate a lot of physical and emotional illnesses.   In the case of PMS, because of the particular tendency toward sugar cravings, it is of ultimate importance to stay on a yeast-free nutritional program if you want to gain control.  Don’t wait until the premenstrual period to get on the yeast-free nutritional program.  The yeast-free nutritional program (containing no sugar, dairy, wheat. yeasts, alcohol, caffeine, nicotine, and chemicals) should be followed all year long to prevent the occurrence of PMS.  Follow the cooking principles in my cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking to learn more about what you can eat, and what you should avoid.  The following are some important highlights:

 a)    Feed your body with complex carbohydrates instead of simple sugars.  Complex carbohydrates raise the level of a chemical in the brain called serotonin.  Serotonin elevates mood and regulates sleep.

b)    Your daily diet should contain at least 40% complex carbohydrates, less than 20% protein, and less than 20% fat.   During your premenstrual period, you may increase your complex carbohydrate intake and reduce that of protein, for protein may interfere with serotonin synthesis.

c)    Crucifers such as broccoli, cauliflower, cabbage and Brussels sprouts are rich in dietary indoles, which are excellent in removing the excessive hormones mentioned above.  Broccoli is also rich in absorbable calcium, which is very helpful in strengthening the bones.

2.    Herbal Therapy:

Most people who suffer from a severe case of PMS also have a history of yeast disorders and drug, alcohol or nicotine addiction.  It is important, therefore, to cleanse the accumulated toxins in the body in order for it to function properly.  Our Herbal Detox program consisting of Yeast-Para Control and Cleansing-Balance Tea  is a good choice for detox during PMS or all year round.  Yeast-Para Control is designed to remove excess yeasts and parasites in your body, and Cleansing-Balance Tea is designed to flush out the “debris”, especially from your liver and kidneys.  These two formulas work hand in hand to keep your body clean and your immunity strong.  For the case of PMS, these formulas will greatly reduce sugar craving caused by the demands of yeast and parasites.

In addition, Female Vitality is very effective in balancing female hormones such as estrogen, progesterone and prolactin.  Thus, symptoms such as blood volume increase, bloatedness, water retention, and mood swings will be controlled.  Female Vitality also improves mental clarity and uplifts mood and productivity.

In part 2 of this article, I will address more self-administered, natural remedies for PMS, including exercise, Hands on Healing, stress management, and sexercise.  Stay tuned!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling on Skype or telephone, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.

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Premenstrual Syndrome is a cluster of symptoms experienced by women about seven to ten days before their period.  These symptoms include: headaches, poor mental concentration, mood swings, depression, anxiety, irritability, crying spells, bloatedness, breast tenderness, fatigue, sugar cravings, water retention, muscle aches in the lower extremities, pelvic discomfort or pain, insomnia, skin breakout, weight gain and loss of sexual desire.

From puberty to menopause, every woman experiences premenstrual syndrome at one time or another, to a lesser or greater degree.  About 40% of women experience noticeable and consistent symptoms.  Some are so severe that every month they are paralyzed by pain and emotional disturbance.

Premenstrual syndrome can also affect relationships.  One time a husband brought in his wife to me and said, “You fix my wife. Otherwise, either she will kill me, or I will kill her!”  The wife nodded her head and agreed. 

Causes of PMS: 

During the premenstrual period, there are biochemical changes in a woman’s body.  Hormones such as prostaglandin, estrogen, progesterone and prolactin escalate.  These hormones increase the blood volume.  Consequently, symptoms of water retention, bloatedness, weight gain, sugar cravings and mood swings follow. 

Why sugar cravings?  When blood volume increases, the amount of blood sugar also increases.  Remember, your little friends, yeasts, are always waiting for an opportunity to have a party.  The increased amount of blood sugar is just what they need!

After they are well fed with sugar, they want more!  They cry out, “Feed me!  Feed me!”  If you don’t understand what is going on, and feed them with more sugar or chocolate, then you become the victim of a losing battle!  Yeast overgrowth symptoms will thus take a toll on you.

What are the causes of all these hormonal changes?  Why is it that some women are debilitated every month, but others don’t even know they’ve got their periods until their panties are stained?  It is the same old story: malnutrition and long term physical and emotional stress. In the next few articles I will address the treatment of this debilitating health condition.  Stay tuned.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling on Skype or telephone, please call us at (800) 715-3053 for an appointment. 

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