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Posts Tagged ‘Anti-Yeast’

Osteoarthritis (OA) is the most common form of arthritis.  It affects about 8 million people in the United Kingdom and about 27 million people in the United States.

The symptoms of OA include aches and pain and stiffness of the joints.  In severe cases, the joints (especially small joints such as fingers) can be deformed.

The most common cause of OA identified by the medical community is wear and tear.  Based on my several decades of clinical observation, there are multiple causes for OA including poor dietary habit, yeast and parasitic infections, immobility, stress and carrying negative emotions.  Therefore, it requires a holistic approach to effectively treat OA.  The following are my recommendations:

Anti-Yeast Nutritional Program:

As detailed in my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, an Anti-Yeast Nutritional Program contains my “Eight Commandments:” no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals.  This kind of nutritional program will nourish your body and starve your enemies within: yeasts and parasites.  Foods rich in Vitamins A and C will help build up hyaluronic acid, a natural substance in your body that will strengthen your joint support.  If you follow my Anti-Yeast Nutritional Program diligently, you will naturally consume plenty of Vitamins A and C.

Herbal Therapy:

Yeasts and parasites love the synovial fluid in the sac between two bones, your joints.  Synovial fluids contain sugar and protein that feed yeasts and parasites.  To prevent your little enemies from further “eating away” your connective tissues, you need to remove them from your body.  Our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) is designed to remove these harmful, excess yeasts and parasites so that your body’s innate intelligence can have a clean slate to heal.

You can also consider making our Herbal Smoothie made with our Herbal Cocktail and a ripe banana that is rich in Vitamin A and other minerals.  Our Herbal Smoothie is great for repairing damaged tissues in joints and promotes joint strength.

 

Stress Management:

Every human being has yeasts and parasites.  When your immunity is strong, you can co-exist with them harmoniously.  When your immunity is compromised, they take over control.  Based on my several decades of clinical observation, stress is the No. 1 cause of lowered immunity.  Therefore, you need to learn how to manage your stress effectively.  Many roads lead to Rome.  Whatever you can do to reduce your day-to-day stress, you should do it consistently.  The following self-administered methods have proven to be effective in managing stress for my clients and myself as well:

Meditation:

Even though they were aware of the benefits of daily meditation, many of my clients told me that they were too busy, or lazy, or both, to be consistent.  Therefore, I came up with a 10-Minute Meditation Guide.  There are 1,440 minutes a day.  You should not have a hard time to come up with 10 minutes if you are serious in improving your health.  In this “fast” meditation, you can visualize that your body is healing (especially your joints)…. Go to our website: www.drjsbest.com to download this free gift.

Prayers and Chanting:

In order to connect your healing to a spiritual level, pray to the divine intelligence for guidance to the right resources so that you can heal whatever ails you within the least possible time.  Prayers are free, so what are you waiting for?

Chanting is the repetition of certain mantras.  Some of the mantras invoke help for healing.  Regardless of your religious beliefs, when you chant sincerely from your heart, you receive results.  Again, chanting is free.  What can you lose but your OA symptoms?

Exercise:

Yeasts and parasites love a still environment.  You need to keep moving to facilitate your blood circulation and energy flow; otherwise, a stagnated sewage system will create blockage and disease.  Low-impact exercise such as slow walking and in-place jogging are excellent for people with osteoarthritis.  Start with a few minutes and gradually build up.

 

Mental Detox:

There is a spiritual meaning for every physical symptom.  Arthritis in any form, such as osteoarthritis (OA) or rheumatoid arthritis (RA), symbolizes that you suppress your anger and frustration in your joints.  In order to get into a state of “permanent remission,” you need to learn to let go of negative emotions that are the core of your physical suffering.

If you are not effective in releasing negative emotions on your own, consultation is available.  Wherever you are in the world, we can help.  Both telephone consultation or consultation over Skype are available.

My Skype name: academyofvibranthealth.

Live consultation sessions are also available at our offices in downtown Los Angeles.  Call us at (213) 489-1712 or (800) 715-3053 to make an appointment.

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I was overweight all my adult life.  I went through the typical weight yo-yo’s.  My self-esteem and productivity suffered as result of it.    Dr. J’s comprehensive weight management program taught me the importance of sticking to an anti-yeast nutritional program for life.  

Following Dr. J’s Eight Commandments of no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, and no chemicals in the yeast-free cookbook (Healthy and Tasty: Dr. J’s Anti-Yeast Cooking) was challenging at first, but now it’s simple and saving me a chunk of money on grocery.

Dr. J’s Herbal Detox, Hormonal Regeneration, and Weight Management

herbs also work like magic.  Tons of strange creatures (yeasts, parasites, and eggs of parasites) showed up in my toilet!  It was gross, but I was happy that they were outside of my body!

Dr. J also helped me realize that being overweight is a mechanism of protection.  Once I recognized where my insecurity was coming from, I was able to work on increasing my strength.   Weight control is actually about life control.  Thanks Dr. J for a transforming program! 

For more information, please visit: www.drjsbest.com.  To schedule an appointment, please contact Dr. J at 818-472-2213 or 800-715-3053.

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In the previous two articles, I discussed the possible causes of cancer, and dietary and herbal treatment for cancer.  In this article I will discuss the psychological approach for cancer healing.

As stated previously, cancer is a cluster of symptoms caused by a severe case of yeast and parasitic infection.  When people suffer a severe case of yeast and parasitic infection, not only are their bodies toxic, but so are their minds!  These people usually have had traumatic childhood or early adulthood experiences that have made them angry, resentful, frustrated, regretful and negative.  As mentioned previously, carrying negative emotions day in and day out is just like driving your car with the hand brake on.  It will cause a lot of wear and tear on your immune system!  Based on my experiences counseling thousands of people thus far, I have found that psychological stress is actually the most important cause for adult onset of yeast and parasitic infections!  If these negative emotions were not released effectively, the rest of the regimens discussed so far would only provide a temporary relief.

It is like cleaning up a vast field of tall weeds.  An anti-yeast nutritional program, herbal therapy, exercise and other treatment methods only serve the function of chopping down the weeds above the ground.  However, only psychological detoxification and nourishment can help uproot the core problem from underground.  If this uprooting is not done, the field may appear to be clean for a while.  Nevertheless, when the summer rainfall comes, the weeds will grow like crazy again.  Similarly, when a person is confronted with life crises, the problem of yeast and parasitic overgrowth may reoccur!  Spiritual psychotherapy, writing “reconcile letters”, meditation and prayers are some useful ways to combat this.

Spiritual Psychotherapy:

Traditional psychotherapy is not effective in uplifting the spiritual and psychological traumas associated with a severe case of yeast and parasitic infection.  A spiritual psychotherapy approach is needed to achieve four essential steps:  understanding, acceptance, forgiveness, and release (letting go).  When these four steps are accomplished, basically you are home free!  If any of the four steps are incomplete, then you will manifest dysfunctional behavior.

Dysfunctional behavior is the kind of behavior that jeopardizes the quality of your life, including your health and happiness.  They include consistent anger, resentment, fear, mistrust, regret, guilt, lack of approval, etc. The key in the psychotherapeutic process is to release any negative emotions that have accumulated over time.  You may believe that you have already forgiven whoever has done you wrong, whether it is your spouse, parents, children, siblings, relatives, partners, friends, or co-workers.  However, if you still suffer from any physical or mental ailment, this is an indication that you may have chopped off the tops of the weeds but have not dug out the roots.

Reconcile Letters:

In my spiritual/psychological counseling sessions, I usually guide my clients to write “reconcile letter(s).”  Writing a spiritual letter is a very effective way to release the deep emotions that you may not be aware of on the conscious level.  This letter is very powerful, for it can be very constructive or destructive.  Never share this letter with anyone until it has been revised and polished with proper guidance from an experienced therapist.  This letter can be written to persons living or deceased.  This is because people (including spirits — if you believe in them!) are connected by energy, and energy can travel through the universe freely if it’s strong enough!  Read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing for proper formats for this powerful letter.

10-Minute Meditation:

Meditation is a practice to achieve a state of calmness and peace.  Some people also use this practice to train the mind to develop insight.  When the mind is centered, the body functions better.  Many people report that both their mental and physical health improve after a period of meditation.

In the western world, people are always pressured for time.  Fast food and anything fast are in great demand.  Thus, I came up with “fast meditation” to suit the needs of people in a contemporary society!  Based on my more than thirty years of experience in meditation, I have designed a 10-Minute Meditation guide which can quickly help you quiet your mind and give you a sense of peace and deep relaxation.

You can do this “fast meditation” almost any time.  Just don’t do it while you are driving.  Otherwise, you may end up on the wrong side of the road!  Some people do it in the morning; some in the afternoon; others, in the evening.  Whatever schedule you can work out is fine.  The key is that you be consistent.  Like everything else, practice makes perfect!   Visit my website: www.drjsbest.com to download a free guide for 10-Minute meditation.

Prayers and/or Chanting:

Prayers are free!  PUSH: Pray Until Something Happens!  Pray to whatever God you believe in.  As long as your prayers are sincere, coming from your heart, and consistent, your prayers will be answered.  Remember, squeaky wheels get greased first.  Usually I guide my clients to pray more than 300 times a day.  Those who follow the instructions tend to be amazed by the quick results.  Some people prefer chanting.  I usually share the kind of chanting that is suitable to the individual’s situation.  Many ways lead to Rome.  Just choose the way that is most comfortable or efficient for you!

If you could adopt the above psychological approach to healing cancer or any physical and emotional ailments, chances are you will be in “permanent remission!”

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.   Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Dr. J’s Herbal Herbal Detox Program cleared my respiratory problems in two weeks!

A freeway was being built in the back of my previous house.  After inhaling all the dirt and dust stirred up 30 feet high in the air, I have severe breathing problems.  I had sinus congestions and coughing spells that kept me awake.  My western doctor told me that there was no cure and that I had to live with the problem.

After consultation with Dr. J, she said that was dirt- and dust-induced yeast and parasitic infection, and put me on Herbal Detox Program. She also urged me to move away from that environment.  I followed her suggestions diligently.  In two weeks, my respiratory tract was cleared!  When I forgot to take the Yeast-Para Control and Cleansing-Balance Tea as directed, the yeasts and parasites in my body were alive and well and I felt tired.  Once I resumed the full dosage, my little enemies were under control and I had energy again.  Amazing!  Thanks Dr. J!

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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In the previous two articles, I pointed out that yeast and parasitic infections are a global epidemic.  I also highlighted the major symptoms and causes.  To get more detailed information, you can review my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

In this article, I will address natural, drug-free treatment for yeast and parasitic infections based on my more than 30 years of clinical experience working with people from all walks of life:

1)    Anti-Yeast Nutrition:

For starters, adopt an Anti-Yeast Nutritional program for life.  This nutritional program contains no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  My clients call it “Dr. J’s Eight Commandments.”  Examples of great recipes for this program can be found in my cookbook: Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  This program is designed to starve the yeasts and parasites, nourish your body with good nutrients, and prevent new toxins from being created and built up in your body.

2)    Herbal Therapy to Remove Excess Yeasts And Parasites:

When you abuse or misuse your body for a long time, toxins would build up and may cause a multitude of health issues as described in the previous article.  One of the quickest ways to remove these toxins is using our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) that I formulated specifically for my clients.  Yeast-Para Control scrubs the toilet, and Cleansing-Balance Tea is like flushing the toilet.  The two formulas combined works wonders in removing yeasts and parasites simultaneously from your body, improving your immunity.  When your immunity is strong, you would be able to co-exist with your little enemies harmoniously.

3)    Manage Your Stress Effectively:

Stress is a part of life. If managed effectively, stress can propel you to a higher level of success or awakening.   Otherwise, stress can deplete your immunity and allow yeasts and parasites to overgrow.  Many ways lead to Rome.  Whatever works to release stress for you should be continued.  For myself and many of my clients, the combination of prayers (or chanting), affirmations, Vitamin “N” (N for nature), slow walking and 10-minute meditation works well to relieve stress.  You can go to my website: www.drjsbest.com to download the 10-meditation guide for FREE!  This is an invaluable gift that would benefit you for life if you use it!

4)    Exercise to Prevent Yeast and Parasitic Infections:

As stated in the previous article, yeasts and parasites love a still environment.  That’s why you might have symptoms such as sleep disorders, sinus congestion, snoring, or sleep apnea at night when you are relatively immobile.  People in the wheel chairs also have a tendency to develop urinary tract infections (UTI) caused by the overgrowth of yeasts.  If you are too tired to exercise, just start with a few minutes of slow walking or in-place jogging and gradually build up.  If you are in the wheel chair, you can also do “chair dancing” to improve your blood circulation and prevent the overgrowth of yeasts and parasites.

5)    Change Environments:

As explained before, yeasts and parasites are everywhere.   A damp environment such as woodlands and seaside dwellings, or a dusty environment such as construction sites all provide an incubator for yeasts and parasites to overgrow.  If you are exposed to yeasty or dusty environments, you are prone to having flare ups of yeast and parasitic infections.  Move to an environment which may be more suitable to improving your health.  If that is not possible, just take my Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) routinely to remove excess yeasts and parasites.

6)    Overuse of Antibiotics or Potent Drugs:

As described in my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, antibiotics or potent drugs may provide you with temporary relief.   However, the “good guys” such as bacteria floras in the intestines take a long time to re-establish, while the “bad guys” such as harmful yeasts take no time to comeback since they are air-borne and everywhere!  Thus, yeast overgrowth quickly occurs.  Worst of all, yeasts and parasites are like Siamese Twins.  They come hand in hand.  They both can create symptoms for you from head to toe.  My suggestion is avoiding antibiotics or potent drugs whenever possible.  Call me or consult with your holistic health care provider for alternatives before you take any antibiotics or potent drugs.

7)    Prevent Traveler’s Disease:

If you travel to an unfamiliar environment, I would suggest that you only drink a familiar brand of bottled water and eat food prepared by clean, prestigious hotels.  Avoid raw vegetables (salads).  Wash the fruits thoroughly and peel the skin before eating them.  Although there is no guarantee, take every precaution possible to prevent yeast and parasitic infections.

The symptoms and causes of yeast and parasitic infections may vary with each individual. For specific consultation on the phone or Skype, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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I just came across some friends who have been suffering from a cluster of symptoms which are typical when infected by yeasts and parasites.  However, they did not know what they had, and whom to turn to for help.  The purpose of this three-part article is to educate you in terms of prevention and early treatment for yeast and parasitic infections.  Specifically, I will address the symptoms, causes and treatment methods for this epidemic.

 

Common Symptoms of Yeast and Parasitic Infections:

As detailed in my book: Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, symptoms of yeast and parasitic infections range from head to toe.  The most common symptoms presented by my clients are:

1)     Mind Fog:

When yeasts ferment in your body, they release a chemical substance called propyl alcohol.  That substance can make you feel “drunk” and experience foggy mind.

2)     Fatigue: 

Yeasts and parasites use their vampire-like hooks to hook onto your mucous membrane and suck out the nutrients.  Because you are feeding an extended family, you experience malnourishment and low energy.

3)     Depression:

Because of mind fog and chronic fatigue, you feel non-motivated, inactive, underachieved, and thus depressed.

4)     Sugar Craving:

As described in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, sugar, dairy, wheat, yeast, alcohol, caffeine, and nicotine feed your little enemies: yeasts and parasites, especially sugar.  The more sugary foods you eat, the more yeasts and parasites scream, “Feed me!  Feed me!”

5)     Allergies:

When you feed yeasts and parasites their favorite foods described above, they have a rock n’ roll party.  After the party, they go to the toilet within you and deposit their toxic waste.  Therefore, you can have many sorts of allergies including respiratory and food allergies.

6)     Sleep Disorder:

Yeasts and parasites love a still environment because that allows them to grow and expand more easily.  Therefore, they are active while you are in bed.  Consequently, their “activities” can keep you awake.

7)     Declining Eyesight:

Mind fog, chronic fatigue, depression and sleep disorder can all affect your eyesight.  Moreover, when parasites get into your eyes, they can cause macular degeneration.  In worst case scenarios, when flat worms get behind your eye balls, they can even cause blindness.

8)     Arthritis-like Aches and Pain:

When you have a severe case of yeast and parasitic infection, you might have systemic body aches and pain.  The toxic waste deposited by yeasts and parasites can cause severe inflammation and thus the pain.  Because yeasts and parasites move around, theses aches and pains also shift around your body.

9)     Acid Reflux:

Acid reflux can be a symptom associated with yeast and parasitic infections in the digestive tract.   The presence of yeasts and parasites interfere with the digestive function of hydrochloride.  When your body is more acidic vs. alkaline, it provides an environment for yeasts and parasites to overgrow.  Thus, a vicious cycle ensues.

10) Evidence in the toilet:

Eggs of parasites may look like sesame seeds, sunflower seeds, broken corn, or white specs in the stool.  Worse yet, you might see string cheese-like items in the toilet. These are mature worms.   Yeasts may look like cotton, or hair, or clouds in your urine.  Sometimes they show up as thick mucus.  When you see the above in your toilet, you know that you have a severe infestation.

Yeast and parasitic infection symptoms may vary with every individual.  The symptoms described above are the most common ones presented by my clients.  In the next article, I will discuss the common causes for yeast and parasitic infections.  Stay tuned.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Q.        I suffered from acid reflux for about two years.  My symptoms got worse whenever I drank tea, ate raw food or pickles.  I don’t want to take all these antacids.  Can you tell me about natural remedies for it?

A.        Acid reflux is usually associated with stress, poor dietary habit, and yeast and parasitic infections.  You need to work on three aspects to regain your health.

1) Stress management:

Stress is a part of life.  Learn to manage your stress effectively and let it propel you to the next level of success.  Meditation is a great way to manage your day-to-day stress.  If you are too busy, or too lazy, or both (like my clients confess to me) to meditate, then go to my website to download a FREE 10-minute meditation guide: www.drjsbest.com.  Practice this 10-minute meditation everyday.  You will soon fill your heart with love, peace and harmony.

2) Adopt an Anti-Yeast Nutritional Program:

When you adopt an Ant-Yeast Nutritional program which contains no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no chemicals, your body would become more alkaline than acidic.  Also, regular tea contains caffeine.  Pickles are fermented and have yeasts.  That’s why they create more acid for your body and bother your stomach.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking will give you more information about what to eat and what to avoid.

3) Herbal Therapy to Cleanse Yeast and Parasites:

Stress can lower your immunity and make your body prone to the attacks of yeasts, parasites, bacteria and viruses.  Poor dietary habit (Standard American Diet – SAD) creates an acidic environment for yeasts and parasites to overgrow.  It’s a double whammy!  Use our Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) to remove harmful, excess yeasts and parasites.

Acid reflux is easily treatable if you follow the above natural remedies.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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I believe in Dr. J and her products!  I used to catch flu and colds all the time from my grandchildren who are school kids.  I have been on Dr. J’s Herbal Detox program (Yeast-Para Control and Cleansing-Balance Tea) and Female Vitality for one month.  I am amazed that when my husband and grandchildren caught colds, I don’t get them like I used to!  Obviously my immune system has become stronger because of the herbs!

I also follow the principles in Dr. J’s books (Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking).  They certainly help me stay away from sugar, dairy, and wheat products.  Actually it’s not that hard when I learned to use the substitutes based on Dr. J’s cookbook.

Dr. J recommended that I should stay on the full dosage of the herbal formulas for another three to six months.  Needlessly to say, I am ordering the herbal products again!  Thanks Dr. J!


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This three-part article discusses five essential steps to healthy and fast weight loss.  In the previous article, I addressed Step I:  Understanding the causes of overweight condition.  They include: poor dietary habits, yeast and parasitic infection, hypothyroidism, psychological stress, and spiritual imbalance.  Usually multiple causes intertwine with each other.

Once you identify the causes of your overweight condition, you can focus on correcting the issues.  Let’s now discuss a very important step: Developing a Weight Loss Meal Plan.

What I am going to discuss here is called Dr. J’s Anti-Yeast Nutritional Program.  This life-long nutritional program contains “Eight Commandments”: no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals.

1)   No Sugar:

Sugar is poison! Sugar overworks the thyroid and pancreas.  Continuous overworking of these two vital glands can result in their exhaustion and sluggish metabolic function. Consequently, weight gain, low energy, irritability, anxiety, depression, poor mental concentration, and mood swings become common symptoms.

2)    No Dairy:

Dairy products include whole or skim milk, ice cream, cheese, yogurt and butter.  These are favorite foods for yeasts and parasites and are mucous-producing.  Hypothyroidism (low thyroxin production), bloating, sinus headaches, snoring, sore throats, asthma, bronchial infections, coughs, postnasal drips, halitosis, and constipation are common symptoms associated with mucous problems.

3)    No Wheat:

Wheat gluten is a favorite food for yeasts and parasites and is mucous-producing.  Most people believe that wheat is a nutritious grain and they therefore consume a large amount of wheat products on a daily basis.  When yeasts and parasites are well-fed with their favorite foods such as wheat, they multiply quickly.  In addition to sucking your nutrition through their strong, vampire-like hooks, they also deposit toxins after a hearty feast.  The toxins they release can cause many kinds of allergy symptoms.

4)    No Yeasts:

Yeasts belong to the fungus family which consists of at least 100,000 to 250,000 species.  They include yeasts, mold, mildew, rots, smuts and mushrooms.  The function of yeasts is to break down dead bodies so that organic matter can be turned into its basic elements of oxygen, nitrogen, carbon and phosphorus.  However, overgrowth of yeasts can also break down living organisms.   They tend to build a colony in the areas of your body that are weak and have no defense.   For example, if your thyroid is weak to begin with, the gland can further deteriorate by yeast overgrowth.

5)    No Alcohol:

Alcohol is a product of fermented wheat or fruits (i.e. grapes).  Fermentation requires yeasts.  Sugar is a by-product of this fermentation.  When drinking alcoholic beverages, you are ingesting yeasts, sugar and chemicals all at once — a triple whammy!

Alcohol is particularly detrimental to a person who is infected with yeasts and parasites because of the “triple whammy” effect.  Yeasts in the alcohol add to the existing yeast population in the body.  The result is more bloating because more yeasts are fermenting!  Sugar feeds the yeasts and parasites and enables them to thrive.  Alcohol is ethanol which is a thought-altering chemical.   Therefore, it can make the foggy mind even foggier!

6)   No Caffeine:

While drinking coffee or tea may be an upper for you, it also makes your little enemies in your body, yeasts and parasites, very happy!  Coffee is acidic which forms a base for yeasts and parasite to grow.  In order to neutralize the acidity, your body will have to draw alkaline from your bones (calcium).  Therefore, if you are a long-term, heavy coffee drinker, you might have calcium deficiency as well.

7)    No Nicotine:

Nicotine is another favorite food for yeasts and parasites.  Even if you are a non-smoker, secondary inhalation can be just as detrimental.  Some smokers complained that when they stopped smoking, they gained weight.  One possible explanation is that when they smoked, their bodies hosted a large amount of yeasts and parasites.  These little enemies can eat them away and create a delusion that they weigh less.

8)    No Chemicals:

Artificial sweeteners, artificial food coloring and flavoring, drugs (including medication, LSD, heroin, cocaine, marijuana, etc.) are all chemicals.  Chemicals can clog the liver and kidneys easily.  When the liver and kidneys are clogged with chemicals, they cannot excrete toxins efficiently.  When toxins are backed up, the immune system becomes sluggish.  Consequently, the opportunistic organisms such as yeasts and parasites are allowed to thrive.

Once you follow Dr. J’s Eight Commandments, you will experience rapid weight loss.  Your tummy can be flattened in a matter of weeks.  My clients have reported that by far these Eight Commandments are the most effective Weight Loss Meal Plan they have experienced!

In the next article, I will discuss the remaining steps you can take to ensure a healthy, fast and yet long-lasting weight loss.  Stay tuned!

 

Dr. Juliet Tien (Dr. J) is a leading expert in treating female or male yeast and parasitic infections, and over-weight or under-weight conditions.  She is also the best-selling author of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

For more information, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Find us at: www.drjsbest.com.  Fan us on Facebook: www.fb.com/drjsbest.

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Five Essential Steps to Healthy and Fast Weight Loss — Part 1

By Dr. Juliet Tien (Dr. J), D. N. Sc.

Once upon a time, I was called “little pig” because I was only five feet tall, and I was 50 pounds overweight!  In addition to being overweight, I also suffered a cluster of health issues such as mind fog, chronic fatigue, depression, sugar craving, arthritis-like aches and pains (fibromyalgia), eczema, athlete foot, etc.  At that time, nobody knew what I had.  When I look back, I realize what I had was a severe case of yeast and parasitic infection!

It took me a total of six (6) years to figure out how to lose those stubborn 50 pounds and become physically and mentally fit.  In this three-part article, I will condense my life-long journey into five simple steps for you to achieve healthy and fast weight loss in just a few weeks.

Step I:  Understanding the cause(s) of overweight condition:

Major causes of being overweight include poor dietary habits, yeast and parasitic infections, thyroid dysfunction, psychological stress and spiritual imbalance.

1)   Poor Dietary Habits:

As I’ve stated in my book, Healthy & Tasty: Dr. J’s Anti-Yeast Cooking, an average American eats 120 pounds of sugar per year.  From birth to age 70, the average American eats eight cows, nine pigs and 15,000 eggs.  A well-balanced diet should contain less than 20% fat, less than 20% protein and more than 40% complex carbohydrates.  Excess intake of fat, protein and sugar can turn into an over-storage of fat.  Americans also tend to overeat or not to eat at regular hours.  Some skip breakfast and others have big meals right before bedtime.  Irregular hours and portions can confuse your biological clock and jeopardize your metabolic function.

2)   Yeast and Parasitic Infections:

Yeast and parasitic infections are misdiagnosed and improperly treated by most medical professionals.  In addition to all the symptoms from head to toe such as foggy mind, allergies, Attention Deficit Disorder (ADD), chronic fatigue syndrome (CFS), low energy, immune deficiency, arthritis-like aches and pains (fibromyalgia), skin rash, vaginal yeast infections, male yeast infections, anal itch, fungal nails, depression, anxiety, loss of sexual interest, etc, an overweight condition can also persist.

Yeasts and parasites can creep into any part of your body, especially in areas which are weak to begin with.  For instance, if your thyroid gland is weak, then opportunistic yeasts and parasites can particularly affect your metabolic function and cause further deterioration.  If yeast and parasitic infections are not treated, the weight problem will persist.  Some clients complained to me that they gained weight even if they just drank water!  Even though they may not have been as innocent as they portrayed themselves to be, there is some degree of reality in their complaint.  The fact is that it is very difficult for them to lose weight, no matter how hard they try.

3)   Hypothyroidism:

Severe hypothyroidism manifests symptoms such as obesity, constipation, dry skin, cold intolerance, hair loss, puffy face and mental retardation.  Contributing factors include congenital and environmental.  The latter includes poor eating habits.  Constant excessive consumption of sugar causes overwork and exhaustion of the thyroid gland.  On top of that, untreated yeast and parasitic infections will further weaken the thyroid function.

4)   Psychological Stress:

Some people thrive on chaos.  They tend to be in constant crises.  Because they are used to a dysfunctional behavioral pattern, they feel anxious or uncomfortable if their lives are peaceful.  Somehow they have to create a situation in which their frantic behavior can be justified. 

People who are not able to manage stress effectively tend to indulge themselves in emotional eating.  Food is a symbol of love and comfort across cultures, especially for those who associate food with parental approval, love and attention.

5)   Spiritual Imbalance:

As I’ve stated in my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, many overweight people suffer from spiritual imbalance because they carry a great deal of ‘unfinished businesses’ on their shoulders.  In most cases, they crave approval from their parents.   Some are angry and hurt because they were abused sexually, mentally or physically during their childhood.

The predominant emotions are anger, resentment, grief and regret.  Some even feel sorry for themselves and feel that their negative feelings are well justified.  Usually they are unclear about the purpose of their existences.  They tend to “live to eat,” instead of “eat to live.”

Understanding the causes for your overweight condition will help you focus on the issues you need to work through.  Usually there is a combination of causes.  Therefore, if you want to achieve a long-lasting result in weight loss, you need to employ a holistic approach to balance your body, mind and spirit.

In the next article, I will discuss how you can develop a Weight Loss Meal Plan and use Chinese herbal therapy to cleanse yeasts and parasites and boost your metabolism.  Stay tuned!

Dr. Juliet Tien (Dr. J) is a leading expert in treating female or male yeast and parasitic infections, and over-weight or under-weight conditions.  She is also the best-selling author of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing and Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

For more information or to schedule telephone or Skype consultation appointments, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Search for us online at www.drjsbest.com.  Find us on Facebook at www.fb.com/drjsbest.

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