Feeds:
Posts
Comments

Posts Tagged ‘affirmations’

Q.  There is a lot of conflicting information on the Internet regarding Candida Cleansing Diet, what is your opinion on this?

A.  Indeed, it’s like a jungle out there in terms of information regarding the candida cleansing diet.   Oftentimes you are confused about what you can eat and what you should avoid when you try to heal yourself from candidiasis, or yeast and parasitic infections.

First of all, you need to understand that candida is a member of the yeast family.  Candida alone has 40 to 50 strains that are harmful to your health.  When yeasts are present, parasites also thrive.  I call them Siamese Twins.  Therefore, I would refer to yeast and parasite cleanse in this Q&A.

Also, the word “diet” seems to denote the meaning of being “limited” and “short term.”  Therefore, I prefer to call it an “Anti-Yeast Nutritional Program” because you can follow the nutritional principles for life to maintain optimal health.  The anti-yeast nutritional program I recommend contains no sugar, no dairy, no wheat, no yeast, no caffeine, no alcohol, no nicotine, nor chemicals.   I developed these “Eight Commandments” after I conquered a severe case of yeast and parasitic infection, and remained symptom-free for several decades.

In my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, you will find anti-yeast nutritional principles and recipes that nourish your body, but starve the yeasts and parasites.  The “Eight Commandments” detailed in my anti-yeast cookbook have stood the test of time.  My many clients and myself have been able to get well and stay well because of these anti-yeast nutritional principles.

When your immune system is strong, you can re-introduce food items that are on the no-no list if you go for moderation.   Occasionally, when I indulged on the no-no foods, I had to accept the consequences for it.  For example, if I had a small slice of ultra-sweet fruits such as watermelon, my body can handle it.  However, when I had a bigger slice, I would suffer from sugar headaches for a few days.  It becomes a matter of choice of what consequences you would accept when you deviate from my anti-yeast nutritional principles.

Also, please be aware that diet alone will not cure you when you suffer from chronic yeast and parasitic infections.  You do need to consider herbal therapy to eliminate excess yeasts and parasites quickly so that your body’s innate intelligence can be activated and healing can take place.  I formulated Yeast-Para Control to remove yeasts and parasites simultaneously.  Because yeasts and parasites go hand in hand, if you only treat yeast or only treat parasitic infection, sooner or later, both yeasts and parasites will come back together to “haunt” you.

I also formulated Cleansing-Balance Tea to flush the debris created by Yeast-Para Control.  It’s like this: Yeast-Para Control would scrub the toilet, and Cleansing-Balance Tea would flush the toilet.  When you combine these two formulas (Herbal Detox), together with the anti-yeast nutritional program, your body would begin to heal quickly.

As I stated in previous publications, yeasts and parasites are the “root of all evil” when health is concerned, and stress is the core of these roots.  Therefore, if you want to have long-lasting results, you must manage your stress effectively.  In my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are several techniques you can use to reduce your stress.  They include meditation, releasing deep-rooted negative emotions, prayers, and affirmations.  To start, you may go to our website: www.drjsbest.com to download a free 10-Minute Meditation Guide to reduce stress and increase your general wellbeing.

Consultation on how to heal yeast and parasitic infections and their related illnesses is available in person, over the phone or over Skype.  For more information or to schedule an appointment, please call (818) 472-2213 or send an e-mail to drj@drjsbest.com.  Skype name: academyofvibranthealth.

Read Full Post »


Q.         Why are some people more prone to candidiasis (yeast infections) than others?

A.         This is a good question!  Sometimes you feel “it’s not fair” that others are eating sugar, dairy, wheat, yeasts, and other yeast-favorite food, and yet they don’t have candidiasis.  On the contrary, you have to watch everything you eat, and yet, you still suffer from the symptoms of yeast and parasitic infections.

The answer is actually very simple.  The stress level everybody perceived in life determines your susceptibility to yeast and parasitic infections.  As I detailed in my book: Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, “so far as physical health is concerned, yeast and parasitic infections are the roots of all evil; and psychological stress is the core of these roots!”  Stress suppresses your immunity.  When your immunity is compromised, all kinds of microbial organisms such as yeasts, parasites, bacteria, and viruses can act up and create symptoms from head to toe.

An anti-yeast nutritional program is an important way to prevent new assault on your body.  However, the existing little enemies in your body require a vigorous holistic approach to make them surrender.  In addition to dietary change, stress management should be your top priority.

Meditation, prayers, affirmations, chanting, etc. all can help reduce your stress.  Go to my website: www.drjsbest.com to claim a FREE gift I have for you: 10-minute meditation.  Meditate daily, even several times a day, and you will experience more peace, harmony, health, and happiness.  If you need professional help, just call me at 818-472-2213 or 800-715-3053 for a consultation appointment.

If you are on budget, you can start with reading my books, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, and
.  I would also recommend our Herbal Detox program.  For less than $3 a day, you will be able to build up your immunity immediately and consistently.

Read Full Post »

In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  In the previous articles,  I discussed strategies to nourish your body.  To summarize, it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.  It’s also important to use Herbal Cocktail to curb your appetitite, stop sugar craving, nourish your body, and starve yeasts and parasites.  In addition, you can faciliate weight loss the safe and healthy way by using Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you effectively manage your stress, nourish your mind, and balance your spirit:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged.  Be cognizant of the fact that Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests, whether pleasant or unpleasant.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you pass them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotional Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.    Some self-administered techniques such as self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, all of us chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel.

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healingto understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s clear that exercise improves your blood circulation, brings more oxygen to your body cells, burns calories, and generate endorphins.  Endorphins are natural hormones, and can be considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise daily to generate new supplies of endorphins.

You might say, “I don’t have membership to a gym!”  You can exercise without a gym. Slow walking in your neighborhood or park for 30 minutes a day is a good way to exercise.  Or, you may jog in place for 10 minutes a day to start.  Where there is a will, there is a way!

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your understanding of the illness and wellness process, commitment and patience will bring you positive and permanent results!

 

For telephone consultation on healthy and safe weight loss, yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call (800) 715-3053 or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

It is common sense that a strong immune system is the foundation for good health.  When your immunity is weak, a variety of diseases can flourish in your body.  Here is an analogy: when the police force is strong in a society, there will be social order; when the police force is weak, gangsters take over, and people would live in chaos and fear.  Scientists have reported that all of us have cancer genes in our body.  It is only when our immune system is compromised that our body cells become fermented and turn into cancer cells.

So the question is: How do I strengthen my immunity?

It seems to be a simple question, but it requires a comprehensive answer.  Base on my more than three decades of clinical experiences helping people from all walks of life heal various health issues, here are my recommendations:

1)    Yeast-Free Nutritional program:

As I have stated in previous articles, a yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals (Dr. J’s Eight Commandments as my clients called it) will prevent new toxins from harming your immune system.  I know this is a tall order because most people are so used to the Standard American Diet (SAD) which is loaded with my no-no’s.  Read my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking to learn what to eat and what to avoid.  I recommend doing the best you can.  If you can do 50%, you will get 50% of the benefits; if you can do 75%, you will get 75% of the benefits.  Of course, if you make 0% of the effort, you will get 0% of the benefits.

2)    Herbal Detox:

Our Herbal Detox program contains Yeast-Para Control and Cleansing-Balance Tea. Most people understand that their pets need to de-worm periodically. I have news for you: human bodies host yeasts and parasites just like animals.  I recommend Yeast-Para Control and Cleansing-Balance Tea, full-dosage, for at least 3-6 months a year depending on your lifestyle and living environment.  If you already have some health issues, you will need to stay on the Herbal Detox program longer until symptoms subside, then stay on a maintenance dosage.  Since yeasts and parasites go hand in hand, you must treat both simultaneously.  When you are on our Herbal Detox program, you will see the evidence in your toilet.  No need to have laboratory tests to prove that you carry “unwanted tenants!”

3)    Hormonal Regeneration:

Our Female Vitality or Male Vitality is designed to balance your hormonal system and give you calm energy, mental clarity, and uplift your mood.  This, in turn, will improve your problem solving ability and reduce the stress in your life.  When you are able to handle your stress effectively, you will have a heightened immunity.

 4)    Weight Management:

More than 60% of Americans are overweight (or have excessive fat).  Many people go on and off starvation diets attempting to control their weight, consequently damage their immunity.  If you want to lose weight, do it the safe and healthy way.  Follow my yeast-free nutritional regimen and get on our Weight Management program: Herbal Cocktail, Fitness Regular, and Fitness Plus.  By taking these actions, you will safely lose about two to three pounds per week consistently.  Herbal Cocktail is a high protein herbal drink designed to stop your sugar craving and curb your appetite for junk food.  Fitness Regular is a fat blocker designed to balance your blood sugar, blood pressure, and cholesterol.  Fitness Plus is a fat burner designed to burn the existing fat in your body.  When you are physically fit, you will have stronger immunity.

5)    Proper Hydration:

70% of our body weight is water.  Dehydration can cause the increase of mucous, yeast overgrowth, and many other health problems.  It’s important to drink eight to ten cups (about eight oz. each cup) a day to maintain proper hydration.  One tea bag of our caffeine-free Cleansing-Balance Tea makes six cups of tea.  I have also included several soup recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast CookingYou can make a delicious smoothie with our Herbal Cocktail. Purified water is also effective.  You have plenty of ways to hydrate your body properly.

6)    Exercise:

Daily exercise improves blood circulation and increases the supply of oxygen and nutrients to your body cells, and thus strengthens your immunity.  Furthermore, yeasts and parasites love a still environment.  A body in motion can reduce yeast and parasitic infections.  Exercise also enhances the absorption of herbal nutrients if you are taking supplements. You don’t need to go to the gym to exercise.  Slow walking or jogging in place is just as effective, and the price is right!  It’s free!

7)    Rest:

When your body is exhausted, the immune system can break down.  Everyone requires different amounts of sleep.  Find a happy medium for your body.  Usually seven to eight hours of sleep is important for your body to recuperate.  If you feel that you aren’t getting enough sleep, then incorporate my ten-minute meditation (see my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing) and/or cat naps during the day which are very effective.

8)    Manage Stress Effectively:

Stress, if managed properly, can motivate and propel you to a higher level of success.  Otherwise, it can cause wear and tear down your immune system.  My book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, gives you many tools to manage your stress effectively.  Emotional Releasing Technique, writing a “Reconciliation Letter”, meditation, prayers, and affirmations are but a few examples.

Your immune system is like a machine containing various sizes of cogs and screws.  Each cog needs to operate harmoniously together in order to yield the best efficiency.  A car needs regular oil and air filter changes every 3,000 miles.  Your body needs regular maintenance just like your car.  Take good care of your body so that you can get best mileage out of it!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight management, drug-free holistic treatment for cancer, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

Cancer claims more than half a million lives every year. The cost of “treating” cancer patients in the United States alone is over 100 billion dollars a year.  In the past 100 years, cancer research has not made much progress in treating cancer successfully.

 

Causes of Cancer:

Many factors have been associated with cancer.  Tobacco, alcohol, pollution, an unhealthy work environment, food additives, pesticides, drugs, dietary habits and emotional stress have been cited as the most common factors causing cancer.  Based on my more than three decades of clinical experience, I have found that yeast and parasitic infections have been closely associated with cancer.  Yeast and parasitic infections can be labeled as the root of all evils so far as physical health is concerned, with psychological factors being at the core of these roots.  My treatment strategy is to deal with the physical and psychological issues simultaneously.

Holistic Treatment for Cancer:

Some clients chose not to have any invasive treatment methods, while others chose to have surgery and/or chemotherapy, and/or radiotherapy.  I have worked with clients at different stages of cancer with or without Western treatment modalities.  

From a physical perspective, ALL cancer clients experience yeast fermentation in the body.  When the body cells are fermented, they turn into cancer cells.  This has been documented by Dr. Otto Warburg, a Nobel Prize winner in 1931 and Dr. Gaston Naessens, a Canadian biologist.  Since yeasts and parasites are like Siamese Twins, they go hand in hand.  So, both yeast and parasitic infections are present in the cancer condition.  Therefore, I give my clients our Herbal Detox formulas: Yeast-Para Control and Cleansing-Balance TeaYeast-Para Control is designed to remove excess yeasts, parasites, and toxins.  Cleansing-Balance Tea is designed to flush the “debris” and cleanse the liver and kidneys.  Female Vitality or Male Vitality is very helpful when cancer clients are going through chemotherapy or radiotherapy and experience fatigue.  Herbal Cocktail is great for nourishment or combating nausea due to the side effects of chemo or radiotherapy.

Many Chinese or Western herbal ingredients can be helpful in building the immune system.  However, single ingredients are too weak to restore a cancer client’s health.  I usually have more than 20 ingredients in each of my formulas.  They work to enhance each other’s main positive effects and eliminate the possible side effects.  Our “Seven Herbal Wonders” have been available to my clients for 15 years (and still counting), and have helped countless clients build up their immune system.

In addition to the Herbal Detox program, I also guide my clients (especially cancer clients) to stay on the yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeasts, no caffeine, no alcohol, no nicotine, nor chemicals (Dr. J’s Eight Commandments).  The Herbal Detox program works to cleanse existing toxins, while the yeast-free nutritional program works to prevent the creation of new toxins in the body.   My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking helps my clients learn more about what to eat and what to avoid.

From a psychological perspective, different types of cancer have different symbolic meanings.  For example, breasts symbolize love and nurturing.  People with breast cancer usually perceive that they don’t get the love and approval they desire.  Therefore, my approach is to guide my clients to release negative emotions such as anger, resentment, fear, guilt and regret, and to learn to love themselves.  I offer my clients many tools to accomplish this.  They include spiritual psychological counseling, the Emotional Releasing Technique, self-hypnosis, meditation, prayers, affirmations, guided imagery, etc.  You can find more details in my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

After more than 30 years of clinical experience dealing with all kinds of illnesses, including cancer, I have learned that as a helping professional, I am not here to save everybody’s life.   I am just here to help my clients live or die more comfortably.  Each person has his or her life journey to travel. My role is to offer a helping hand in making my client’s life journey easier.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight management, drug-free holistic treatment for cancer, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

Read Full Post »

The conventional treatment for hypothyroidism (underactive thyroid) is using synthroid at various dosages to match with your body’s production of triiodothyronine (T-3) and thyroxine (T-4).  Synthroid is a synthetic hormone identical to the natural hormones in your body.  Because the production of T3 and T4 fluctuates based on your body’s need to metabolize sugar and fats you consume, the dosage of synthroid needs to be adjusted to avoid overdose of the drug.  Frequent visits to your doctor’s office are essential for blood tests to determine the T3 and T4 levels. 

Many of my clients have decided to take their health in their hands by improving their life styles, and go for natural remedies.

The following are common natural remedies for hypothyroidism (underactive thyroid):

Yeast –Free Nutritional Program:

As mentioned in previous articles, excessive intake of sugar and fats make the thyroid gland overworked and exhausted.  Therefore, it’s essential to feed your body with a yeast-free nutritional program that contains no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  These items are favorite foods for yeasts and parasites.  When you are on the yeast-free nutritional program, you feed your body – but starve the little enemies within.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Detox:

Yeasts and parasites develop colonies at the weak parts of your body.  Herbal therapy is essential to getting rid of the excessive yeasts and parasites so your body’s innate intelligence will have a clean slate to heal.  Since yeasts and parasites are like Siamese twins (they go hand in hand) a potent herbal formula is needed to remove both yeasts and parasites simultaneouslyYeast-Para Control is designed for this purpose. 

Cleansing-Balance Tea is designed to cleanse your liver and kidneys, and remove the “debris” created by Yeast-Para Control.  Therefore, the combination of Yeast-Para Control and Cleansing-Balance Tea works wonders for detoxification!

Hormonal Regeneration:

Female Vitality or Male Vitality is designed to balance your hormones, increase cool, calm energy, improve your mental concentration, metabolism, and productivity, reactivate your libido, and uplift your mood.  For those who want to reduce the dosage of synthroid or not taking synthroid at all, Female Vitality or Male Vitality is a good supplement or replacement.

Stress:

Stress is part of daily life.  Stress can be a motivating force for you move forward.  One just needs to learn stress management techniques to make stress work for you instead of against you. 

Daily meditation, stress releasing technique, prayers, affirmations and meditative walks are all helpful self-administered methods to manage stress properly.  For details regarding all these stress management techniques, please read my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

Adequate Iodine Intake:

The trace mineral iodine is essential for the production of thyroid hormones.  Many Americans have iodine deficiency.  Sea vegetables such as kelp is an excellent source of iodine.  One table spoon of kelp yields approximately 12 mg of iodine while the daily recommended dosage is only 150 mcg (1mg =1,000 mcg).  Eating sea vegetables regularly will help maintain a strong thyroid function.  There is a recipe for Seaweed Tofu Soup in my yeast free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

The above natural remedies have proven very effective for the treatment of hypothyroidism (underactive thyroid).  Depending on the T3 and T4 levels in your blood tests, you may want to wean yourself off of synthetic hormones by incorporating these natural remedies.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website at www.drjsbest.com.

Read Full Post »

In order to control your weight permanently, you need to nourish your body, mind, and spirit on a consistent basis.  As described in the previous article,  it’s important to follow a yeast-free nutritional program so your body will not suffer new assaults.   It’s also important to use Herbal Cocktail to curb your appetitite and sugar craving, Fitness Regular as a fat blocker, and Fitness Plus as a fat burner.

The following strategies will help you manage your stress and balance your spirit effectively:

Manage Your Stress Effectively:

Psychological stress, if managed properly, can be motivating and beneficial.  The first step is to accept instead of resist stress.  Accept the fact that you are being challenged and that every challenge gives you an opportunity to grow and expand.   

Life is like school: before you can obtain a diploma or degree, you must be willing and able to do your homework and pass a series of tests.  The good news is that even if you fail, the universe will provide you with unlimited opportunities to go through the tests again and again until you past them!  Therefore, your clock is not ticking.  Time is irrelevant!

Follow the Emotion Releasing Technique instructions in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, to release your psychological toxins and allow yourself to move on with your life with a clean slate.  Some self-administered techniques such as  self-hypnosis, meditation, prayers and affirmations can also be helpful in reducing stress physically and psychologically.  If psychological stress becomes paralyzing, then you should seek competent professional help.

Restore Spiritual Balance:

Spiritually speaking, we all chose our destiny when we were born into this life.  No matter what kind of life situation we are in, we are given an opportunity to prove that we have the strength, tenacity, wisdom and faith to overcome obstacles and excel. 

The only way to get out of the rut of a dysfunctional life situation is to exercise your unconditional love and wisdom.

Use the principles described in Chapter 11 of Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing to understand, accept, forgive and release.  Once you can release the negative emotions toward those who have done you wrong, you can release the negative past that has been haunting you.  When you no longer carry the old baggage, you no longer carry the excess weight!  Love and respect yourself as the most unique, creative and miraculous person in the world.  If you cannot accomplish this on your own, seeking help from a spiritually-oriented, well-grounded therapist can be fruitful.

Exercise Daily:

One last thing I want to stress is the importance of exercising daily.  It’s common sense that exercise improves your blood circulation,  brings more oxygen to your body cells, burns calories, and generates endorphins.  Endorphins are natural hormones, and are considered as morphine from within.  Morphine is a pain killer.  If you experience stiffness or arthritic pain, exercise will reduce or eliminate the aches and pains.   From a psychological perspective, endorphins also gives you calm, high feelings.  Because these feelings don’t last, you need to exercise everyday to generate new supplies of endorphins.

You might say, “I don’t have the membership to a gym!”  You can exercise without a gym. You can do slow walking in your neighborhood or in a park for 30 minutes a day, or you may jog in place for 10 minutes a day to start.  When there is a will, there is a way! 

Your weight and health problems did not occur overnight.  Naturally, becoming trim and getting well takes time.  Only your complete understanding of the illness and wellness process, as well as commitment and patience, will bring you positive and permanent results!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.

 

Read Full Post »

Older Posts »