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Archive for the ‘Yeast-Free Living’ Category

sweet toothQ.        I have a terrible sweet tooth, like the size of King Kong. How can I correct it?

A.        Sugar craving is one of the symptoms of yeast and parasitic infections.  When yeasts and parasites hook onto your mucous membranes and suck your nutrients, they scream, “Feed me more!  Feed Me more!” If you don’t know what’s going on, you just feed them with sugary food every time they scream for it.  If not treated properly, over eating sugar can evolve into diabetes or uncontrollable weight gain.

Follow these steps:

1)    Change your dietary habits

Learn what to eat and what to avoid so that you can starve your little enemies, yeasts and parasites, and feed your body.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking gives you recipes following my anti-yeast cooking principles: no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  You’ll receive as much benefit as the effort you put in.  Don’t wait for the perfect time.  Perfect time never comes!  Once you learn to feed your body with nourishing food and starve the yeasts and parasites, sugar-craving symptoms will be greatly reduced.

2)    Herbal Therapy

If you have severe symptoms of sugar craving, I would recommend taking our Herbal Detox Program and Herbal Cocktail to speed up the process. Yeast-Para Control removes excess yeasts and parasites quickly, and Cleansing-Balance Tea flushes the debris that Yeast-Para Control creates.  Herbal Cocktail nourishes your body and starves yeasts and parasites.

3)    Stress Management

Stress is part of life.  When you manage your stress effectively, stress    can propel you towards higher levels of success.  On the other hand, you might use stress as an excuse to indulge yourself in emotional eating, including eating sugary food.  In my book: Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are details regarding tools you can use to manage your stress.  They include meditation, prayers, affirmation, etc.  I would encourage you to go to my website: www.drjsbest.com to download the Ten-minute Meditation Guide for free and meditate every day to reduce your day-to-day stress.

For more information or to schedule consultation, please call 1-800-715-3053 or send an email to: drj@drjsbest.com.  In person, Skype, or telephone consultations are available.

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Q.  There is a lot of conflicting information on the Internet regarding Candida Cleansing Diet, what is your opinion on this?

A.  Indeed, it’s like a jungle out there in terms of information regarding the candida cleansing diet.   Oftentimes you are confused about what you can eat and what you should avoid when you try to heal yourself from candidiasis, or yeast and parasitic infections.

First of all, you need to understand that candida is a member of the yeast family.  Candida alone has 40 to 50 strains that are harmful to your health.  When yeasts are present, parasites also thrive.  I call them Siamese Twins.  Therefore, I would refer to yeast and parasite cleanse in this Q&A.

Also, the word “diet” seems to denote the meaning of being “limited” and “short term.”  Therefore, I prefer to call it an “Anti-Yeast Nutritional Program” because you can follow the nutritional principles for life to maintain optimal health.  The anti-yeast nutritional program I recommend contains no sugar, no dairy, no wheat, no yeast, no caffeine, no alcohol, no nicotine, nor chemicals.   I developed these “Eight Commandments” after I conquered a severe case of yeast and parasitic infection, and remained symptom-free for several decades.

In my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, you will find anti-yeast nutritional principles and recipes that nourish your body, but starve the yeasts and parasites.  The “Eight Commandments” detailed in my anti-yeast cookbook have stood the test of time.  My many clients and myself have been able to get well and stay well because of these anti-yeast nutritional principles.

When your immune system is strong, you can re-introduce food items that are on the no-no list if you go for moderation.   Occasionally, when I indulged on the no-no foods, I had to accept the consequences for it.  For example, if I had a small slice of ultra-sweet fruits such as watermelon, my body can handle it.  However, when I had a bigger slice, I would suffer from sugar headaches for a few days.  It becomes a matter of choice of what consequences you would accept when you deviate from my anti-yeast nutritional principles.

Also, please be aware that diet alone will not cure you when you suffer from chronic yeast and parasitic infections.  You do need to consider herbal therapy to eliminate excess yeasts and parasites quickly so that your body’s innate intelligence can be activated and healing can take place.  I formulated Yeast-Para Control to remove yeasts and parasites simultaneously.  Because yeasts and parasites go hand in hand, if you only treat yeast or only treat parasitic infection, sooner or later, both yeasts and parasites will come back together to “haunt” you.

I also formulated Cleansing-Balance Tea to flush the debris created by Yeast-Para Control.  It’s like this: Yeast-Para Control would scrub the toilet, and Cleansing-Balance Tea would flush the toilet.  When you combine these two formulas (Herbal Detox), together with the anti-yeast nutritional program, your body would begin to heal quickly.

As I stated in previous publications, yeasts and parasites are the “root of all evil” when health is concerned, and stress is the core of these roots.  Therefore, if you want to have long-lasting results, you must manage your stress effectively.  In my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are several techniques you can use to reduce your stress.  They include meditation, releasing deep-rooted negative emotions, prayers, and affirmations.  To start, you may go to our website: www.drjsbest.com to download a free 10-Minute Meditation Guide to reduce stress and increase your general wellbeing.

Consultation on how to heal yeast and parasitic infections and their related illnesses is available in person, over the phone or over Skype.  For more information or to schedule an appointment, please call (818) 472-2213 or send an e-mail to drj@drjsbest.com.  Skype name: academyofvibranthealth.

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Wheat gluten is a favorite food for yeasts and parasites and is mucous-producing.  Most people believe that wheat is a nutritious grain and they therefore consume a large amount of wheat products on a daily basis.  When you go to a restaurant, the first food item presented to you is usually wheat rolls or crackers.  When you go to work or school, you eat wheat bread sandwiches.  When you feel like having some carbohydrates, you eat pasta, spaghetti or macaroni.  Many of your breakfast cereals also contain wheat.  Your favorite pancakes are most likely made of wheat.  Wheat is everywhere and it seems to be difficult to avoid.

As a result of consuming a large quantity of wheat, many people suffer from sinus congestion, headaches, asthma, and mucus in the respiratory tract.  As explained previously, when yeasts and parasites are well-fed with their favorite foods such as wheat, they multiply quickly.  In addition to sucking your nutrition through their strong, vampire-like hooks, they also deposit toxins after a hearty feast.  The toxins they release can cause all kinds of allergy symptoms.

Exerpt from Dr. J’s book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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I would say that Dr. J’s Herbal Detox herbs (Yeast-Para Control and Cleansing-Balance Tea) are “king of herbs”!

When I had a root canal removed, I did not want to take antibiotics to mess up my immune system and make yeast infections flare up.  So, I followed Dr. J’s recommendations and doubled up on Yeast-Para Control and drank two pots of Cleansing-Balance Tea a day.  The natural antibiotics in Yeast-Para Control worked very well without the side effects of western drugs.  The Cleansing-Balance Tea flushed toxins in my body.  My body felt so clean and I had no complications!

 

For telephone consultation on holistic treatment for various health issues, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Many people tend to catch seasonal flu and colds during the Thanksgiving holiday.  You can prevent this by adopting a healthy lifestyle before, during, and after this major holiday of the year.  The following are some recommendations:

1.    Avoid Overeating

One of the most common “misconducts” during the Thanksgiving holiday is overeating.  Abundance of food is very tempting.  Just remember the discomfort of overstuffing your stomach and go for moderation.  You can taste the food, instead of devouring a large amount of it.  Otherwise, when your stomach is full, you become sleepy and cannot enjoy the true spirit of Thanksgiving with your friends or relatives.

 2.    Stay on Yeast-Free Nutritional Program

Do your best to stick to the yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeast, no alcohol, no caffeine, no nicotine, nor chemicals.  I know you would be considered a “saint” if you could do this on the Thanksgiving holiday.  However, for your health and comfort, it’s worth making the effort.   To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

3.    Keep a Healthy Lifestyle Routine

Many people use the holiday as an excuse to interrupt their health routine especially regular exercise, meditation, etc.  The end result is that you may experience imbalance in your body, mind, and spirit.  Once the imbalance occurs, it may take a while to regain the balance.  If you could maintain your healthy life style routine, chances are you will have stronger immunity to protect yourself from seasonal flu and colds.

4.    Strengthen Your Immunity

Holiday activities can put more strain on your body.  My clients have reported that increasing the dosage of Yeast-Para Control and Cleansing-Balance Tea is very helpful in maintaining their immunity against the holiday stress.  Female Vitality or Male Vitality, and Herbal Cocktail are additional boosts for calm energy, mental clarity, and improvement of digestive function.

5.    Make It a True Thanksgiving Day

Thanksgiving holiday is not all that rosy for everyone.  If you have “unfinished business” with your family members, getting together on the Thanksgiving holiday can be an awkward time.   Why not use Thanksgiving Day as a special day to forgive and extend your genuine love?  There is always a silver lining in every life event.  There is always something to be thankful for with any one you encounter.  Give thanks to your “teachers”, both positive and negative.

If you could follow the above principles, you will enjoy a true Thanksgiving holiday!

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Asthma for 20 years ….  No more need for an inhaler!

“I had been asthmatic and dependent on cortisone inhalers since I could remember. After taking Dr. J’s Yeast-Para Control formula, and her Cleansing-Balance Tea  plus making a commitment to her yeast-free nutritional program, for the first time in 20 years I do not need to use an inhaler!”

— Sue T., Woodland Hills, California 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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“A journey of a thousand miles begins with the first step.” 

Take your first step toward healthy eating, no matter how hard it is.  Each following step will become easier and easier! 

To have an easy start, follow the yeast-free recipes in Dr. J’s cookbook: Healthy & Tasty: Dr. J’s Anti-Yeast Cooking.  Many of Dr. J’s clients reported that their taste buds changed quickly, they lost weight, and best of all, they saved on their grocery bills from 30% to 50%.

Even bachelors who seldom cook before have found it easy to follow the recipes in the book.  For those who already have the yeast-free cookbook, let us know how it goes.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, effective weight control, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.  Consultation over Skype or telephone are also available.

 

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