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Archive for the ‘Yeast-Free Living’ Category

sweet toothQ.        I have a terrible sweet tooth, like the size of King Kong. How can I correct it?

A.        Sugar craving is one of the symptoms of yeast and parasitic infections.  When yeasts and parasites hook onto your mucous membranes and suck your nutrients, they scream, “Feed me more!  Feed Me more!” If you don’t know what’s going on, you just feed them with sugary food every time they scream for it.  If not treated properly, over eating sugar can evolve into diabetes or uncontrollable weight gain.

Follow these steps:

1)    Change your dietary habits

Learn what to eat and what to avoid so that you can starve your little enemies, yeasts and parasites, and feed your body.  My yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking gives you recipes following my anti-yeast cooking principles: no sugar, no dairy, no wheat, no yeasts, no alcohol, no caffeine, no nicotine, nor chemicals.  You’ll receive as much benefit as the effort you put in.  Don’t wait for the perfect time.  Perfect time never comes!  Once you learn to feed your body with nourishing food and starve the yeasts and parasites, sugar-craving symptoms will be greatly reduced.

2)    Herbal Therapy

If you have severe symptoms of sugar craving, I would recommend taking our Herbal Detox Program and Herbal Cocktail to speed up the process. Yeast-Para Control removes excess yeasts and parasites quickly, and Cleansing-Balance Tea flushes the debris that Yeast-Para Control creates.  Herbal Cocktail nourishes your body and starves yeasts and parasites.

3)    Stress Management

Stress is part of life.  When you manage your stress effectively, stress    can propel you towards higher levels of success.  On the other hand, you might use stress as an excuse to indulge yourself in emotional eating, including eating sugary food.  In my book: Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are details regarding tools you can use to manage your stress.  They include meditation, prayers, affirmation, etc.  I would encourage you to go to my website: www.drjsbest.com to download the Ten-minute Meditation Guide for free and meditate every day to reduce your day-to-day stress.

For more information or to schedule consultation, please call 1-800-715-3053 or send an email to: drj@drjsbest.com.  In person, Skype, or telephone consultations are available.

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Q.  There is a lot of conflicting information on the Internet regarding Candida Cleansing Diet, what is your opinion on this?

A.  Indeed, it’s like a jungle out there in terms of information regarding the candida cleansing diet.   Oftentimes you are confused about what you can eat and what you should avoid when you try to heal yourself from candidiasis, or yeast and parasitic infections.

First of all, you need to understand that candida is a member of the yeast family.  Candida alone has 40 to 50 strains that are harmful to your health.  When yeasts are present, parasites also thrive.  I call them Siamese Twins.  Therefore, I would refer to yeast and parasite cleanse in this Q&A.

Also, the word “diet” seems to denote the meaning of being “limited” and “short term.”  Therefore, I prefer to call it an “Anti-Yeast Nutritional Program” because you can follow the nutritional principles for life to maintain optimal health.  The anti-yeast nutritional program I recommend contains no sugar, no dairy, no wheat, no yeast, no caffeine, no alcohol, no nicotine, nor chemicals.   I developed these “Eight Commandments” after I conquered a severe case of yeast and parasitic infection, and remained symptom-free for several decades.

In my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking, you will find anti-yeast nutritional principles and recipes that nourish your body, but starve the yeasts and parasites.  The “Eight Commandments” detailed in my anti-yeast cookbook have stood the test of time.  My many clients and myself have been able to get well and stay well because of these anti-yeast nutritional principles.

When your immune system is strong, you can re-introduce food items that are on the no-no list if you go for moderation.   Occasionally, when I indulged on the no-no foods, I had to accept the consequences for it.  For example, if I had a small slice of ultra-sweet fruits such as watermelon, my body can handle it.  However, when I had a bigger slice, I would suffer from sugar headaches for a few days.  It becomes a matter of choice of what consequences you would accept when you deviate from my anti-yeast nutritional principles.

Also, please be aware that diet alone will not cure you when you suffer from chronic yeast and parasitic infections.  You do need to consider herbal therapy to eliminate excess yeasts and parasites quickly so that your body’s innate intelligence can be activated and healing can take place.  I formulated Yeast-Para Control to remove yeasts and parasites simultaneously.  Because yeasts and parasites go hand in hand, if you only treat yeast or only treat parasitic infection, sooner or later, both yeasts and parasites will come back together to “haunt” you.

I also formulated Cleansing-Balance Tea to flush the debris created by Yeast-Para Control.  It’s like this: Yeast-Para Control would scrub the toilet, and Cleansing-Balance Tea would flush the toilet.  When you combine these two formulas (Herbal Detox), together with the anti-yeast nutritional program, your body would begin to heal quickly.

As I stated in previous publications, yeasts and parasites are the “root of all evil” when health is concerned, and stress is the core of these roots.  Therefore, if you want to have long-lasting results, you must manage your stress effectively.  In my book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing, there are several techniques you can use to reduce your stress.  They include meditation, releasing deep-rooted negative emotions, prayers, and affirmations.  To start, you may go to our website: www.drjsbest.com to download a free 10-Minute Meditation Guide to reduce stress and increase your general wellbeing.

Consultation on how to heal yeast and parasitic infections and their related illnesses is available in person, over the phone or over Skype.  For more information or to schedule an appointment, please call (818) 472-2213 or send an e-mail to drj@drjsbest.com.  Skype name: academyofvibranthealth.

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Wheat gluten is a favorite food for yeasts and parasites and is mucous-producing.  Most people believe that wheat is a nutritious grain and they therefore consume a large amount of wheat products on a daily basis.  When you go to a restaurant, the first food item presented to you is usually wheat rolls or crackers.  When you go to work or school, you eat wheat bread sandwiches.  When you feel like having some carbohydrates, you eat pasta, spaghetti or macaroni.  Many of your breakfast cereals also contain wheat.  Your favorite pancakes are most likely made of wheat.  Wheat is everywhere and it seems to be difficult to avoid.

As a result of consuming a large quantity of wheat, many people suffer from sinus congestion, headaches, asthma, and mucus in the respiratory tract.  As explained previously, when yeasts and parasites are well-fed with their favorite foods such as wheat, they multiply quickly.  In addition to sucking your nutrition through their strong, vampire-like hooks, they also deposit toxins after a hearty feast.  The toxins they release can cause all kinds of allergy symptoms.

Exerpt from Dr. J’s book, Breaking the Yeast Curse: Food and Unconditional Love for Magic Healing.

For telephone consultation on holistic treatment for various health issues such as yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (800) 715-3053 , or  (818) 472-2213 , or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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I would say that Dr. J’s Herbal Detox herbs (Yeast-Para Control and Cleansing-Balance Tea) are “king of herbs”!

When I had a root canal removed, I did not want to take antibiotics to mess up my immune system and make yeast infections flare up.  So, I followed Dr. J’s recommendations and doubled up on Yeast-Para Control and drank two pots of Cleansing-Balance Tea a day.  The natural antibiotics in Yeast-Para Control worked very well without the side effects of western drugs.  The Cleansing-Balance Tea flushed toxins in my body.  My body felt so clean and I had no complications!

 

For telephone consultation on holistic treatment for various health issues, yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype are also available.  Skype name: academyofvibranthealth.  For more information, visit our website: www.drjsbest.com.

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Many people tend to catch seasonal flu and colds during the Thanksgiving holiday.  You can prevent this by adopting a healthy lifestyle before, during, and after this major holiday of the year.  The following are some recommendations:

1.    Avoid Overeating

One of the most common “misconducts” during the Thanksgiving holiday is overeating.  Abundance of food is very tempting.  Just remember the discomfort of overstuffing your stomach and go for moderation.  You can taste the food, instead of devouring a large amount of it.  Otherwise, when your stomach is full, you become sleepy and cannot enjoy the true spirit of Thanksgiving with your friends or relatives.

 2.    Stay on Yeast-Free Nutritional Program

Do your best to stick to the yeast-free nutritional program containing no sugar, no dairy, no wheat, no yeast, no alcohol, no caffeine, no nicotine, nor chemicals.  I know you would be considered a “saint” if you could do this on the Thanksgiving holiday.  However, for your health and comfort, it’s worth making the effort.   To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

3.    Keep a Healthy Lifestyle Routine

Many people use the holiday as an excuse to interrupt their health routine especially regular exercise, meditation, etc.  The end result is that you may experience imbalance in your body, mind, and spirit.  Once the imbalance occurs, it may take a while to regain the balance.  If you could maintain your healthy life style routine, chances are you will have stronger immunity to protect yourself from seasonal flu and colds.

4.    Strengthen Your Immunity

Holiday activities can put more strain on your body.  My clients have reported that increasing the dosage of Yeast-Para Control and Cleansing-Balance Tea is very helpful in maintaining their immunity against the holiday stress.  Female Vitality or Male Vitality, and Herbal Cocktail are additional boosts for calm energy, mental clarity, and improvement of digestive function.

5.    Make It a True Thanksgiving Day

Thanksgiving holiday is not all that rosy for everyone.  If you have “unfinished business” with your family members, getting together on the Thanksgiving holiday can be an awkward time.   Why not use Thanksgiving Day as a special day to forgive and extend your genuine love?  There is always a silver lining in every life event.  There is always something to be thankful for with any one you encounter.  Give thanks to your “teachers”, both positive and negative.

If you could follow the above principles, you will enjoy a true Thanksgiving holiday!

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Asthma for 20 years ….  No more need for an inhaler!

“I had been asthmatic and dependent on cortisone inhalers since I could remember. After taking Dr. J’s Yeast-Para Control formula, and her Cleansing-Balance Tea  plus making a commitment to her yeast-free nutritional program, for the first time in 20 years I do not need to use an inhaler!”

— Sue T., Woodland Hills, California 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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“A journey of a thousand miles begins with the first step.” 

Take your first step toward healthy eating, no matter how hard it is.  Each following step will become easier and easier! 

To have an easy start, follow the yeast-free recipes in Dr. J’s cookbook: Healthy & Tasty: Dr. J’s Anti-Yeast Cooking.  Many of Dr. J’s clients reported that their taste buds changed quickly, they lost weight, and best of all, they saved on their grocery bills from 30% to 50%.

Even bachelors who seldom cook before have found it easy to follow the recipes in the book.  For those who already have the yeast-free cookbook, let us know how it goes.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, effective weight control, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.  Consultation over Skype or telephone are also available.

 

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There are no uniform symptoms, causes and treatment modalities for ADD or ADHD.  Every case should be given individualized attention and treatment plans.  Basically, there is no cure for ADD or ADHD.  However, the symptoms can be controlled with proper intervention.  After dealing with clients with ADD or ADHD for three decades, I have found the following treatment methods to be most effective:

Yeast-Free Nutritional Therapy:

A yeast-free nutritional program containing no sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine nor chemicals works wonders to reduce hyperactivity, poor mental concentration, irritability, moodiness and the other symptoms mentioned above.  The logic is very simple: a yeast-free nutritional program reduces the infection in your middle or inner ear.  When the yeast infection is under control, the swelling of tissue goes down.  This, in turn, allows sensory input to be transmitted from the external environment to your brain without obstacles or blockage.  Consequently you can be more receptive and responsive. To learn what to eat and what to avoid, follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Therapy:

Chinese herbal formulas are also found to be effective in the detoxifying and healing process.  The most important formulas to use are the ones that clean up infections in the middle ear and the sinus.  When the yeast infection in the middle ear is under control, you will be able to hear better, respond more appropriately, and in most cases, your ear ringing will also go away.

Sinus congestion not only blocks sensory input, but also prevents the brain from getting a sufficient supply of oxygen.  This, of course, is a double whammy!  When the sinus infections are cleared, your mental clarity will also be restored.  Yeast-Para Control and Cleansing-Balance Tea are excellent combination in clearing the yeast infections in the mid or inner ear or sinuses.

Not every individual with ADD experiences hyperactivity.  You might experience low energy and depression.  Therefore, additional herbal formulas for uplifting energy and mood are recommended.  Male Vitality or Female Vitality is designed to uplift your mood, increase energy, and improve mental concentration.

Psychological Counseling:

As mentioned earlier, all individuals with Attention Deficit Disorder tend to experience emotional issues that have not been worked through.  Either children or adults, it is important for them to identify the core problems contributing to the disorder.  Seeking help from experienced therapists dealing with ADD or ADHD is an essential step.

If impulsiveness is present, you will need to be in a behavior modification program either on an individual basis or in a group situation.  The purpose of these programs is to help you learn to set limits on your behavior and learn a new way to gratify your needs or delay your gratification.  You also need to learn how to organize a structured routine that is easy to follow so that your frustration will be reduced to a minimum.

People with ADD are often highly intelligent.  If you are one of them, don’t give up!  You can make a great contribution to society if you learn how to control ADD or ADHD and make the best use of your intelligence!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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Dr. J’s Detox consists of a yeast-free nutritional regimen and an Herbal Detox program.  A yeast-free nutritional program containing no sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine, nor chemicals helps prevent your body from generating new toxins.  To learn what to eat and what to avoid, feel free to follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Chinese herbal therapy cleanses the existing toxins that you have accumulated over the years.  Since yeasts and parasites are like Siamese Twins, you need a well-put-together Chinese herbal formula that can control the overgrowth of yeasts and parasites simultaneously.  Our Yeast-Para Control formula is specifically designed for this purpose.  To maximize the cleansing effect, Cleansing-Balance Tea is can be drunk to flush the debris.

When you are on Yeast-Para Control and Cleansing-Balance Tea, you will see the evidence in the toilet almost immediately.  I usually instruct my clients to do “toilet watching” with a flashlight or magnifying glasses to look for the following:

Debris of Yeasts

Cloudy or mucousy materials in the urine or stool.  Some of my clients described them as “the Milky Way” or “clouds under the water.”

Eggs of Parasites:

They look like sesame seeds, sunflower seeds, undigested brown rice, or broken corn.  You can see them in your stool or menstrual blood clots.

Mature Worms:

They come in various sizes, shapes and colors.  Pinworms appear to be fibers sticking out of your stool.  Hook worms look like spaghetti or string cheese.  Flat worms look like broken tree leaves dancing in the toilet when you flush it.  There are more than 250,000 species of yeast and parasites, so pay attention!

All of these may sound unpleasant.  However, you should be very happy to see these creatures come out of, instead of stay in, your body!  As a result of this vigorous cleansing process, sooner or later, you will experience an overall improvement in your physical and mental functioning.  The most frequently reported effects by my clients are:

  • Smooth and Effortless Elimination
  • Disappearance of Bad Breath and/or Flattened Tummy
  • Reduction of Water Weight
  • Improved Mental Clarity
  • Heightened Energy
  • Strengthened Immunity
  • Increased Productivity

How long would it take to achieve the above results?  It depends on how toxic your body is.  A general guideline is to detox at least three months in a row every year.  If you experience a chronic toxic condition, then generally one month treatment for one year of illness is necessary.

The most effective way for detoxification is using a holistic approach including yeast-free nutrition, herbal therapy, stress management, and spiritual counseling.   For more information, visit www.drjsbest.com.  I also provide consultation via telephone or Skype.  For an appointment, please call (800) 715-3053 or e-mail: drj@drjsbest.com.

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Q.        I have been a vegan for years.  How come I cannot lose weight?

A.         A Vegan diet basically contains no animal products including cow milk, goat milk or milk products such as ice cream, butter, cheese, yogurt, etc.  However, I have observed that most vegans consume a liberal amount of sugar, wheat, yeasts, caffeine and chemicals.  Remember “Dr. J’s Eight Commandments” in my yeast-free nutritional program?  To avoid feeding yeasts and parasites in your body, it’s best to avoid sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine, and chemicals.  It’s good that vegans do not consume dairy, but they do consume other yeast-favorite food.  The end result could be bloating, a weak thyroid, and sluggish metabolism which are not conducive to weight loss.

The same phenomenon happens to vegetarians whether or not they have cow milk or milk products in their diet.  The best nutritional program for weight loss is a yeast-free diet, not vegan or vegetarian diet.

To learn about what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.  Once you are familiar with the yeast-free cooking principles, you can create your own recipes.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.

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