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Archive for the ‘Nutrition’ Category

Ask yourself, do eating certain foods make you feel depressed or more sluggish?  Post your query here or on our facebook page.

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Asthma for 20 years ….  No more need for an inhaler!

“I had been asthmatic and dependent on cortisone inhalers since I could remember. After taking Dr. J’s Yeast-Para Control formula, and her Cleansing-Balance Tea  plus making a commitment to her yeast-free nutritional program, for the first time in 20 years I do not need to use an inhaler!”

— Sue T., Woodland Hills, California 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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“A journey of a thousand miles begins with the first step.” 

Take your first step toward healthy eating, no matter how hard it is.  Each following step will become easier and easier! 

To have an easy start, follow the yeast-free recipes in Dr. J’s cookbook: Healthy & Tasty: Dr. J’s Anti-Yeast Cooking.  Many of Dr. J’s clients reported that their taste buds changed quickly, they lost weight, and best of all, they saved on their grocery bills from 30% to 50%.

Even bachelors who seldom cook before have found it easy to follow the recipes in the book.  For those who already have the yeast-free cookbook, let us know how it goes.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, stress management, effective weight control, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com for an appointment.  Consultation over Skype or telephone are also available.

 

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With health, you can do anything;

Without health, nothing else matters!

Do you or someone you know have health issues?  What health topic (s) would like me to address here? 

Feel free to post your query here!

Healthy regards,

Dr. J 

 

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or (818) 472-2213, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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There are no uniform symptoms, causes and treatment modalities for ADD or ADHD.  Every case should be given individualized attention and treatment plans.  Basically, there is no cure for ADD or ADHD.  However, the symptoms can be controlled with proper intervention.  After dealing with clients with ADD or ADHD for three decades, I have found the following treatment methods to be most effective:

Yeast-Free Nutritional Therapy:

A yeast-free nutritional program containing no sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine nor chemicals works wonders to reduce hyperactivity, poor mental concentration, irritability, moodiness and the other symptoms mentioned above.  The logic is very simple: a yeast-free nutritional program reduces the infection in your middle or inner ear.  When the yeast infection is under control, the swelling of tissue goes down.  This, in turn, allows sensory input to be transmitted from the external environment to your brain without obstacles or blockage.  Consequently you can be more receptive and responsive. To learn what to eat and what to avoid, follow the recipes in my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Herbal Therapy:

Chinese herbal formulas are also found to be effective in the detoxifying and healing process.  The most important formulas to use are the ones that clean up infections in the middle ear and the sinus.  When the yeast infection in the middle ear is under control, you will be able to hear better, respond more appropriately, and in most cases, your ear ringing will also go away.

Sinus congestion not only blocks sensory input, but also prevents the brain from getting a sufficient supply of oxygen.  This, of course, is a double whammy!  When the sinus infections are cleared, your mental clarity will also be restored.  Yeast-Para Control and Cleansing-Balance Tea are excellent combination in clearing the yeast infections in the mid or inner ear or sinuses.

Not every individual with ADD experiences hyperactivity.  You might experience low energy and depression.  Therefore, additional herbal formulas for uplifting energy and mood are recommended.  Male Vitality or Female Vitality is designed to uplift your mood, increase energy, and improve mental concentration.

Psychological Counseling:

As mentioned earlier, all individuals with Attention Deficit Disorder tend to experience emotional issues that have not been worked through.  Either children or adults, it is important for them to identify the core problems contributing to the disorder.  Seeking help from experienced therapists dealing with ADD or ADHD is an essential step.

If impulsiveness is present, you will need to be in a behavior modification program either on an individual basis or in a group situation.  The purpose of these programs is to help you learn to set limits on your behavior and learn a new way to gratify your needs or delay your gratification.  You also need to learn how to organize a structured routine that is easy to follow so that your frustration will be reduced to a minimum.

People with ADD are often highly intelligent.  If you are one of them, don’t give up!  You can make a great contribution to society if you learn how to control ADD or ADHD and make the best use of your intelligence!

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053 or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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Our Herbal Detox program works wonders for snoring.  Last year when I went to an educational retreat, my roommate snored badly the first night.  On the second day I gave her Yeast-Para Control and Cleansing-Balance Tea.

She took them religiously everyday according to my instructions.  Consequently, I was able to sleep for the rest of the week!  I became very “famous” at the forum for relieving snoring!

Here’s how it works.  Most people snore because they have excess mucous in their throat or sinuses when they sleep.  Therefore, they have to open their mouths to get air.  In doing so, they make loud noises when they breathe.  Yeast-Para Control removes excess yeasts, parasites, toxins, and mucous from the airway, and Cleansing-Balance Tea cleanses the debris that Yeast-Para Control creates.  The combination therefore works very well to relieve snoring.

Some of my clients who have a singing career love our Herbal Detox program because it keeps their throats free of mucous (and thus enable them to have a clear singing voice).  By following a yeast-free nutritional program, one can prevent or facilitate the treatment process of snoring problems.  To learn what to eat and what to avoid, follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

For consultation on yeast-free nutrition, herbal detox, hormonal imbalance, weight control, stress management, and spiritual counseling, please call us at (800) 715-3053, or send an e-mail to drj@drjsbest.com.  Consultation sessions over Skype or the telephone are also available.  For more information, visit our website: www.drjsbest.com.

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Dr. J’s Detox consists of a yeast-free nutritional regimen and an Herbal Detox program.  A yeast-free nutritional program containing no sugar, dairy, wheat, yeasts, alcohol, caffeine, nicotine, nor chemicals helps prevent your body from generating new toxins.  To learn what to eat and what to avoid, feel free to follow my yeast-free cookbook, Healthy and Tasty: Dr. J’s Anti-Yeast Cooking.

Chinese herbal therapy cleanses the existing toxins that you have accumulated over the years.  Since yeasts and parasites are like Siamese Twins, you need a well-put-together Chinese herbal formula that can control the overgrowth of yeasts and parasites simultaneously.  Our Yeast-Para Control formula is specifically designed for this purpose.  To maximize the cleansing effect, Cleansing-Balance Tea is can be drunk to flush the debris.

When you are on Yeast-Para Control and Cleansing-Balance Tea, you will see the evidence in the toilet almost immediately.  I usually instruct my clients to do “toilet watching” with a flashlight or magnifying glasses to look for the following:

Debris of Yeasts

Cloudy or mucousy materials in the urine or stool.  Some of my clients described them as “the Milky Way” or “clouds under the water.”

Eggs of Parasites:

They look like sesame seeds, sunflower seeds, undigested brown rice, or broken corn.  You can see them in your stool or menstrual blood clots.

Mature Worms:

They come in various sizes, shapes and colors.  Pinworms appear to be fibers sticking out of your stool.  Hook worms look like spaghetti or string cheese.  Flat worms look like broken tree leaves dancing in the toilet when you flush it.  There are more than 250,000 species of yeast and parasites, so pay attention!

All of these may sound unpleasant.  However, you should be very happy to see these creatures come out of, instead of stay in, your body!  As a result of this vigorous cleansing process, sooner or later, you will experience an overall improvement in your physical and mental functioning.  The most frequently reported effects by my clients are:

  • Smooth and Effortless Elimination
  • Disappearance of Bad Breath and/or Flattened Tummy
  • Reduction of Water Weight
  • Improved Mental Clarity
  • Heightened Energy
  • Strengthened Immunity
  • Increased Productivity

How long would it take to achieve the above results?  It depends on how toxic your body is.  A general guideline is to detox at least three months in a row every year.  If you experience a chronic toxic condition, then generally one month treatment for one year of illness is necessary.

The most effective way for detoxification is using a holistic approach including yeast-free nutrition, herbal therapy, stress management, and spiritual counseling.   For more information, visit www.drjsbest.com.  I also provide consultation via telephone or Skype.  For an appointment, please call (800) 715-3053 or e-mail: drj@drjsbest.com.

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